16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Quinton WESTLAKE (#626)
Finished
GUN TIME:  11:29:41
Place
363  OF 883
Male
315  OF 745
35-39
45  OF 89

Swim 01:15:50 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:13
Swim 01:15:50 01:15:50 01:15:50 521 457 56 3.08 / 19:26 09:16:02

T1 00:07:41 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:41 00:07:41 01:23:30 655 553 68 - / - 09:23:42

Cycle 05:39:11 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:09 00:03:09 01:26:38 566 499 56 24.88 / 02:24 09:26:50
Bike 19k 00:33:15 00:36:23 01:59:52 392 361 44 31.33 / 01:54 10:00:05
Bike 31.2k 00:21:44 00:58:06 02:21:36 371 343 43 32.22 / 01:51 10:21:48
Bike 35.2k 00:06:34 01:04:40 02:28:09 380 352 45 32.64 / 01:50 10:28:21
Bike 41k 00:11:02 01:15:41 02:39:10 383 354 45 32.51 / 01:50 10:39:22
Bike 46k 00:08:33 01:24:13 02:47:42 375 348 44 32.77 / 01:49 10:47:55
Bike 58.3k 00:25:09 01:49:21 03:12:51 379 349 46 31.98 / 01:52 11:13:03
Bike 76k 00:32:56 02:22:17 03:45:46 372 343 43 32.05 / 01:52 11:45:58
Bike 93.7k 00:32:44 02:55:00 04:18:29 343 317 40 32.11 / 01:52 12:18:42
Bike 106k 00:21:23 03:16:23 04:39:52 331 306 38 32.35 / 01:51 12:40:04
Bike 110k 00:06:25 03:22:47 04:46:16 330 305 38 32.48 / 01:50 12:46:29
Bike 116k 00:11:09 03:33:56 04:57:25 328 303 38 32.42 / 01:51 12:57:37
Bike-121k 00:08:52 03:42:47 05:06:17 322 298 36 32.49 / 01:50 13:06:29
Bike-133k 00:24:29 04:07:16 05:30:45 299 277 36 32.24 / 01:51 13:30:58
Bike-151k 00:33:17 04:40:33 06:04:02 297 273 35 32.18 / 01:51 14:04:14
Bike167k 00:28:58 05:09:30 06:32:59 298 274 33 32.29 / 01:51 14:33:11
Bike 175.4 00:16:32 05:26:02 06:49:31 297 273 33 32.28 / 01:51 14:49:43
Cycle 00:13:10 05:39:11 07:02:41 339 308 38 31.69 / 01:53 15:02:53

T2 00:07:41 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:41 00:07:41 07:10:21 604 505 66 - / - 15:10:33

Run 04:19:20 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:23 00:06:23 07:16:44 351 314 44 11.84 / 05:03 15:16:56
Run 2.4k 00:06:40 00:13:03 07:23:24 423 368 47 11.4 / 05:15 15:23:36
Run 4.3k 00:12:17 00:25:20 07:35:40 604 522 65 10.85 / 05:31 15:35:53
Run 6.7k 00:19:15 00:44:35 07:54:55 649 558 69 9.12 / 06:34 15:55:07
Run 9.2k 00:12:47 00:57:21 08:07:41 602 523 67 9.41 / 06:22 16:07:54
Run 10.5k 00:06:41 01:04:02 08:14:22 573 497 63 9.85 / 06:05 16:14:35
Run 11.7k 00:08:28 01:12:29 08:22:49 589 510 65 9.73 / 06:09 16:23:02
Run 12.9k 00:06:58 01:19:27 08:29:47 569 493 63 9.8 / 06:07 16:30:00
Run 14.8k 00:10:06 01:29:33 08:39:53 537 462 61 10.1 / 05:56 16:40:05
Run 17.2k 00:21:41 01:51:13 09:01:34 583 505 65 9.32 / 06:26 17:01:46
Run 19.5k 00:12:30 02:03:42 09:14:03 550 476 63 9.45 / 06:20 17:14:15
Run 21.1k 00:06:47 02:10:29 09:20:50 524 451 63 9.66 / 06:12 17:21:02
Run 22.2k 00:06:45 02:17:13 09:27:34 498 427 59 9.73 / 06:09 17:27:46
Run 23.4k 00:06:39 02:23:52 09:34:13 479 409 57 9.79 / 06:07 17:34:25
Run 25.5k 00:10:10 02:34:02 09:44:22 454 386 57 9.96 / 06:01 17:44:35
Run 27.7k 00:15:52 02:49:53 10:00:14 429 364 53 9.81 / 06:06 18:00:26
Run 30k 00:17:09 03:07:01 10:17:22 449 381 56 9.62 / 06:14 18:17:34
Run 31.5k 00:06:51 03:13:52 10:24:12 433 368 53 9.75 / 06:09 18:24:24
Run 32.7k 00:07:14 03:21:05 10:31:26 427 363 51 9.77 / 06:08 18:31:38
Run 34k 00:07:11 03:28:16 10:38:36 420 357 49 9.79 / 06:07 18:38:49
Run 36k 00:11:03 03:39:18 10:49:39 411 348 48 9.87 / 06:04 18:49:51
Run 38.2k 00:18:34 03:57:52 11:08:12 409 346 48 9.66 / 06:12 19:08:24
Run 40.5k 00:12:59 04:10:50 11:21:10 404 342 48 9.69 / 06:11 19:21:23
Run 00:08:31 04:19:20 11:29:41 404 342 48 9.76 / 06:08 19:29:53