16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Mark QUIN (#631)
Finished
GUN TIME:  10:12:06
Place
169  OF 883
Male
151  OF 745
35-39
23  OF 89

Swim 01:21:44 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:47
Swim 01:21:44 01:21:44 01:21:44 658 564 67 2.86 / 20:57 09:18:30

T1 00:05:20 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:20 00:05:20 01:27:03 250 214 23 - / - 09:23:50

Cycle 05:11:36 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:43 00:02:43 01:29:46 204 182 24 28.79 / 02:05 09:26:32
Bike 19k 00:30:21 00:33:04 02:00:07 159 146 20 34.48 / 01:44 09:56:53
Bike 31.2k 00:20:34 00:53:38 02:20:41 181 167 23 34.91 / 01:43 10:17:27
Bike 35.2k 00:06:03 00:59:40 02:26:43 189 174 23 35.38 / 01:41 10:23:29
Bike 41k 00:10:12 01:09:51 02:36:54 191 175 22 35.22 / 01:42 10:33:40
Bike 46k 00:08:04 01:17:55 02:44:58 192 176 22 35.42 / 01:41 10:41:44
Bike 58.3k 00:23:03 01:40:58 03:08:01 196 180 21 34.64 / 01:43 11:04:47
Bike 76k 00:30:17 02:11:14 03:38:17 195 178 23 34.74 / 01:43 11:35:03
Bike 93.7k 00:30:49 02:42:02 04:09:05 191 174 23 34.68 / 01:43 12:05:52
Bike 106k 00:20:49 03:02:51 04:29:54 192 175 22 34.75 / 01:43 12:26:41
Bike 110k 00:06:04 03:08:54 04:35:57 191 174 22 34.87 / 01:43 12:32:44
Bike 116k 00:10:31 03:19:25 04:46:28 193 176 23 34.78 / 01:43 12:43:14
Bike-121k 00:08:45 03:28:10 04:55:12 191 174 23 34.77 / 01:43 12:51:59
Bike-133k 00:24:27 03:52:36 05:19:39 190 173 24 34.28 / 01:45 13:16:25
Bike-151k 00:30:41 04:23:17 05:50:20 179 162 20 34.29 / 01:44 13:47:06
Bike167k 00:26:37 04:49:53 06:16:56 182 165 21 34.48 / 01:44 14:13:42
Bike 175.4 00:15:07 05:04:59 06:32:02 177 161 20 34.5 / 01:44 14:28:49
Cycle 00:06:37 05:11:36 06:38:39 175 159 20 34.5 / 01:44 14:35:25

T2 00:04:27 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:27 00:04:27 06:43:05 251 210 28 - / - 14:39:52

Run 03:29:02 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:35 00:06:35 06:49:40 417 367 48 11.49 / 05:13 14:46:26
Run 2.4k 00:05:41 00:12:15 06:55:20 300 266 36 12.15 / 04:56 14:52:06
Run 4.3k 00:08:53 00:21:07 07:04:12 258 229 33 13.01 / 04:36 15:00:59
Run 6.7k 00:14:59 00:36:06 07:19:10 261 232 34 11.27 / 05:19 15:15:57
Run 9.2k 00:10:35 00:46:41 07:29:45 240 212 31 11.57 / 05:11 15:26:32
Run 10.5k 00:05:59 00:52:39 07:35:44 232 204 30 11.98 / 05:00 15:32:30
Run 11.7k 00:06:15 00:58:54 07:41:59 230 202 30 11.98 / 05:00 15:38:45
Run 12.9k 00:06:07 01:05:01 07:48:05 230 202 30 11.98 / 05:00 15:44:52
Run 14.8k 00:08:41 01:13:41 07:56:46 215 188 29 12.28 / 04:53 15:53:32
Run 17.2k 00:14:57 01:28:38 08:11:42 214 187 28 11.69 / 05:07 16:08:29
Run 19.5k 00:10:55 01:39:32 08:22:37 210 183 28 11.75 / 05:06 16:19:24
Run 21.1k 00:05:43 01:45:15 08:28:20 200 173 26 11.98 / 05:00 16:25:06
Run 22.2k 00:05:56 01:51:11 08:34:16 189 162 24 12.01 / 04:59 16:31:02
Run 23.4k 00:06:07 01:57:17 08:40:22 185 159 24 12.01 / 04:59 16:37:08
Run 25.5k 00:08:55 02:06:12 08:49:16 178 152 24 12.16 / 04:55 16:46:03
Run 27.7k 00:15:17 02:21:28 09:04:33 177 150 24 11.78 / 05:05 17:01:19
Run 30k 00:10:44 02:32:11 09:15:16 171 145 24 11.82 / 05:04 17:12:02
Run 31.5k 00:05:50 02:38:01 09:21:05 164 138 22 11.96 / 05:00 17:17:52
Run 32.7k 00:06:03 02:44:04 09:27:08 157 132 22 11.98 / 05:00 17:23:55
Run 34k 00:05:58 02:50:02 09:33:06 149 124 20 11.99 / 05:00 17:29:53
Run 36k 00:08:40 02:58:41 09:41:46 141 119 20 12.12 / 04:56 17:38:32
Run 38.2k 00:14:02 03:12:43 09:55:48 131 111 20 11.92 / 05:01 17:52:34
Run 40.5k 00:09:33 03:22:15 10:05:20 125 105 19 12.02 / 04:59 18:02:06
Run 00:06:47 03:29:02 10:12:06 118 98 18 12.11 / 04:57 18:08:53