16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Tommy VAN DEN BROEK (#633)
Finished
GUN TIME:  10:27:58
Place
208  OF 883
Male
184  OF 745
35-39
29  OF 89

Swim 01:15:36 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:43
Swim 01:15:36 01:15:36 01:15:36 516 453 55 3.09 / 19:22 09:12:18

T1 00:07:15 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:15 00:07:15 01:22:50 630 533 65 - / - 09:19:33

Cycle 05:26:03 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 01:25:47 412 369 40 26.43 / 02:16 09:22:30
Bike 19k 00:32:29 00:35:26 01:58:15 320 296 38 32.18 / 01:51 09:54:58
Bike 31.2k 00:21:26 00:56:51 02:19:41 313 291 38 32.93 / 01:49 10:16:23
Bike 35.2k 00:06:16 01:03:07 02:25:56 308 285 38 33.45 / 01:47 10:22:39
Bike 41k 00:10:42 01:13:48 02:36:38 306 285 36 33.33 / 01:47 10:33:21
Bike 46k 00:08:25 01:22:12 02:45:02 300 279 34 33.57 / 01:47 10:41:45
Bike 58.3k 00:24:01 01:46:12 03:09:02 290 270 34 32.93 / 01:49 11:05:45
Bike 76k 00:32:35 02:18:47 03:41:36 301 279 34 32.86 / 01:49 11:38:19
Bike 93.7k 00:31:50 02:50:36 04:13:26 282 262 34 32.94 / 01:49 12:10:08
Bike 106k 00:21:11 03:11:46 04:34:36 276 256 31 33.13 / 01:48 12:31:19
Bike 110k 00:06:08 03:17:54 04:40:44 273 253 31 33.29 / 01:48 12:37:27
Bike 116k 00:10:53 03:28:47 04:51:36 272 252 30 33.22 / 01:48 12:48:19
Bike-121k 00:08:43 03:37:30 05:00:19 269 249 30 33.28 / 01:48 12:57:02
Bike-133k 00:25:22 04:02:51 05:25:40 265 245 30 32.83 / 01:49 13:22:23
Bike-151k 00:33:42 04:36:32 05:59:22 263 243 29 32.65 / 01:50 13:56:04
Bike167k 00:27:22 05:03:54 06:26:43 263 242 29 32.89 / 01:49 14:23:26
Bike 175.4 00:15:10 05:19:03 06:41:53 258 238 29 32.98 / 01:49 14:38:35
Cycle 00:07:01 05:26:03 06:48:53 256 236 28 32.97 / 01:49 14:45:36

T2 00:06:34 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:34 00:06:34 06:55:26 485 411 52 - / - 14:52:09

Run 03:32:32 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:02 00:06:02 07:01:27 240 216 31 12.55 / 04:46 14:58:10
Run 2.4k 00:06:05 00:12:07 07:07:32 281 249 33 12.29 / 04:52 15:04:15
Run 4.3k 00:09:11 00:21:17 07:16:43 272 240 34 12.91 / 04:38 15:13:26
Run 6.7k 00:15:18 00:36:35 07:32:01 277 247 35 11.12 / 05:23 15:28:43
Run 9.2k 00:10:24 00:46:59 07:42:25 255 226 32 11.49 / 05:13 15:39:07
Run 10.5k 00:06:03 00:53:02 07:48:27 243 215 32 11.9 / 05:02 15:45:10
Run 11.7k 00:06:10 00:59:11 07:54:36 234 206 32 11.92 / 05:01 15:51:19
Run 12.9k 00:05:59 01:05:09 08:00:35 231 203 31 11.95 / 05:01 15:57:17
Run 14.8k 00:08:50 01:13:59 08:09:24 222 195 30 12.23 / 04:54 16:06:07
Run 17.2k 00:14:21 01:28:20 08:23:45 205 178 27 11.73 / 05:06 16:20:28
Run 19.5k 00:10:15 01:38:34 08:34:00 193 166 25 11.87 / 05:03 16:30:43
Run 21.1k 00:06:04 01:44:38 08:40:03 189 162 24 12.05 / 04:58 16:36:46
Run 22.2k 00:06:19 01:50:57 08:46:22 185 159 23 12.03 / 04:59 16:43:05
Run 23.4k 00:05:57 01:56:54 08:52:19 181 155 23 12.05 / 04:58 16:49:02
Run 25.5k 00:09:07 02:06:00 09:01:25 175 149 23 12.18 / 04:55 16:58:08
Run 27.7k 00:15:05 02:21:05 09:16:30 173 146 23 11.81 / 05:04 17:13:13
Run 30k 00:10:31 02:31:35 09:27:00 166 140 22 11.87 / 05:03 17:23:43
Run 31.5k 00:06:07 02:37:41 09:33:06 160 135 21 11.99 / 05:00 17:29:49
Run 32.7k 00:06:20 02:44:00 09:39:25 156 131 21 11.98 / 05:00 17:36:08
Run 34k 00:06:12 02:50:12 09:45:37 152 127 22 11.98 / 05:00 17:42:20
Run 36k 00:09:22 02:59:33 09:54:59 147 123 21 12.06 / 04:58 17:51:41
Run 38.2k 00:14:44 03:14:16 10:09:42 144 121 21 11.82 / 05:04 18:06:25
Run 40.5k 00:10:40 03:24:56 10:20:22 142 119 21 11.86 / 05:03 18:17:04
Run 00:07:37 03:32:32 10:27:58 141 118 20 11.91 / 05:02 18:24:41