16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Matthew WILLIAMS (#637)
Finished
GUN TIME:  11:05:07
Place
296  OF 883
Male
261  OF 745
35-39
39  OF 89

Swim 01:25:17 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:32
Swim 01:25:17 01:25:17 01:25:17 742 634 74 2.74 / 21:51 09:25:48

T1 00:05:24 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:24 00:05:24 01:30:40 254 218 25 - / - 09:31:11

Cycle 05:42:41 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 01:33:37 414 370 41 26.43 / 02:16 09:34:08
Bike 19k 00:32:25 00:35:22 02:06:02 315 291 37 32.23 / 01:51 10:06:33
Bike 31.2k 00:22:14 00:57:36 02:28:15 351 325 41 32.5 / 01:50 10:28:47
Bike 35.2k 00:06:36 01:04:11 02:34:51 360 334 42 32.88 / 01:49 10:35:22
Bike 41k 00:11:34 01:15:45 02:46:24 385 356 46 32.48 / 01:50 10:46:55
Bike 46k 00:08:50 01:24:34 02:55:13 389 358 46 32.64 / 01:50 10:55:45
Bike 58.3k 00:24:47 01:49:20 03:20:00 378 348 45 31.99 / 01:52 11:20:31
Bike 76k 00:34:08 02:23:28 03:54:08 390 357 46 31.78 / 01:53 11:54:39
Bike 93.7k 00:34:06 02:57:33 04:28:13 382 350 45 31.65 / 01:53 12:28:44
Bike 106k 00:23:46 03:21:19 04:51:59 390 358 46 31.56 / 01:54 12:52:30
Bike 110k 00:06:59 03:28:18 04:58:57 391 359 46 31.62 / 01:53 12:59:29
Bike 116k 00:11:49 03:40:07 05:10:46 390 358 46 31.51 / 01:54 13:11:17
Bike-121k 00:09:31 03:49:37 05:20:16 390 358 46 31.52 / 01:54 13:20:48
Bike-133k 00:26:19 04:15:55 05:46:35 382 349 46 31.15 / 01:55 13:47:06
Bike-151k 00:32:51 04:48:46 06:19:26 368 336 45 31.27 / 01:55 14:19:57
Bike167k 00:30:16 05:19:02 06:49:42 372 338 45 31.33 / 01:54 14:50:13
Bike 175.4 00:16:22 05:35:24 07:06:04 364 332 43 31.37 / 01:54 15:06:35
Cycle 00:07:18 05:42:41 07:13:21 360 328 43 31.37 / 01:54 15:13:52

T2 00:05:08 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:08 00:05:08 07:18:28 328 274 36 - / - 15:19:00

Run 03:46:39 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:27 00:05:27 07:23:55 82 73 18 13.89 / 04:19 15:24:26
Run 2.4k 00:05:25 00:10:51 07:29:19 107 91 17 13.72 / 04:22 15:29:50
Run 4.3k 00:08:48 00:19:38 07:38:06 143 124 19 14 / 04:17 15:38:37
Run 6.7k 00:14:25 00:34:03 07:52:30 154 134 20 11.95 / 05:01 15:53:02
Run 9.2k 00:10:28 00:44:30 08:02:58 167 144 21 12.13 / 04:56 16:03:29
Run 10.5k 00:06:06 00:50:36 08:09:03 175 152 23 12.47 / 04:48 16:09:35
Run 11.7k 00:06:19 00:56:54 08:15:22 175 151 23 12.4 / 04:50 16:15:53
Run 12.9k 00:06:11 01:03:05 08:21:32 176 153 23 12.34 / 04:51 16:22:04
Run 14.8k 00:09:51 01:12:55 08:31:23 194 168 26 12.4 / 04:50 16:31:55
Run 17.2k 00:15:46 01:28:41 08:47:09 215 188 29 11.69 / 05:07 16:47:40
Run 19.5k 00:11:39 01:40:20 08:58:48 226 198 31 11.66 / 05:08 16:59:19
Run 21.1k 00:06:56 01:47:16 09:05:44 231 203 32 11.75 / 05:06 17:06:15
Run 22.2k 00:06:59 01:54:14 09:12:42 232 204 32 11.69 / 05:07 17:13:13
Run 23.4k 00:06:46 02:01:00 09:19:28 231 203 32 11.64 / 05:09 17:19:59
Run 25.5k 00:09:56 02:10:55 09:29:23 226 198 31 11.72 / 05:06 17:29:54
Run 27.7k 00:15:15 02:26:10 09:44:38 217 189 30 11.4 / 05:15 17:45:09
Run 30k 00:11:40 02:37:49 09:56:17 216 188 30 11.4 / 05:15 17:56:48
Run 31.5k 00:06:26 02:44:15 10:02:42 212 184 30 11.51 / 05:12 18:03:14
Run 32.7k 00:07:08 02:51:22 10:09:50 211 183 30 11.47 / 05:13 18:10:21
Run 34k 00:06:53 02:58:14 10:16:42 208 180 30 11.44 / 05:14 18:17:14
Run 36k 00:10:50 03:09:04 10:27:31 209 180 29 11.45 / 05:14 18:28:03
Run 38.2k 00:17:22 03:26:25 10:44:53 216 185 30 11.13 / 05:23 18:45:25
Run 40.5k 00:12:57 03:39:22 10:57:49 226 191 31 11.08 / 05:24 18:58:21
Run 00:07:18 03:46:39 11:05:07 218 186 30 11.17 / 05:22 19:05:38