16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Daniel LUSCOMBE (#642)
Finished
GUN TIME:  11:22:28
Place
343  OF 883
Male
303  OF 745
35-39
44  OF 89

Swim 01:23:35 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:18
Swim 01:23:35 01:23:35 01:23:35 697 599 71 2.79 / 21:25 09:28:52

T1 00:08:30 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:30 00:08:30 01:32:04 728 612 74 - / - 09:37:21

Cycle 05:38:27 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:42 00:02:42 01:34:46 187 168 23 28.97 / 02:04 09:40:03
Bike 19k 00:32:37 00:35:18 02:07:22 307 283 34 32.3 / 01:51 10:12:39
Bike 31.2k 00:21:15 00:56:32 02:28:36 291 270 34 33.11 / 01:48 10:33:53
Bike 35.2k 00:06:25 01:02:56 02:35:00 298 276 35 33.54 / 01:47 10:40:17
Bike 41k 00:10:58 01:13:54 02:45:58 312 291 38 33.29 / 01:48 10:51:15
Bike 46k 00:08:35 01:22:28 02:54:32 312 290 37 33.46 / 01:47 10:59:49
Bike 58.3k 00:24:42 01:47:10 03:19:13 315 292 36 32.64 / 01:50 11:24:30
Bike 76k 00:33:15 02:20:24 03:52:28 332 308 38 32.47 / 01:50 11:57:45
Bike 93.7k 00:33:20 02:53:44 04:25:48 328 304 38 32.35 / 01:51 12:31:05
Bike 106k 00:21:43 03:15:27 04:47:31 320 296 37 32.51 / 01:50 12:52:48
Bike 110k 00:06:24 03:21:51 04:53:54 318 294 36 32.63 / 01:50 12:59:12
Bike 116k 00:11:19 03:33:09 05:05:13 318 294 35 32.54 / 01:50 13:10:30
Bike-121k 00:09:42 03:42:51 05:14:54 325 301 37 32.48 / 01:50 13:20:12
Bike-133k 00:26:33 04:09:24 05:41:27 326 301 39 31.97 / 01:52 13:46:44
Bike-151k 00:33:05 04:42:28 06:14:32 321 295 37 31.96 / 01:52 14:19:49
Bike167k 00:31:01 05:13:29 06:45:32 334 305 38 31.88 / 01:52 14:50:49
Bike 175.4 00:17:25 05:30:53 07:02:56 337 307 38 31.8 / 01:53 15:08:14
Cycle 00:07:35 05:38:27 07:10:31 336 305 37 31.76 / 01:53 15:15:48

T2 00:04:59 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:59 00:04:59 07:15:29 316 265 34 - / - 15:20:46

Run 04:07:00 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:41 00:05:41 07:21:09 134 119 23 13.31 / 04:30 15:26:27
Run 2.4k 00:05:59 00:11:39 07:27:07 223 196 30 12.77 / 04:41 15:32:25
Run 4.3k 00:08:53 00:20:32 07:36:00 210 183 29 13.39 / 04:28 15:41:17
Run 6.7k 00:15:01 00:35:32 07:51:00 232 204 31 11.45 / 05:14 15:56:18
Run 9.2k 00:12:02 00:47:34 08:03:02 273 243 34 11.35 / 05:17 16:08:19
Run 10.5k 00:06:40 00:54:13 08:09:41 281 250 35 11.64 / 05:09 16:14:59
Run 11.7k 00:07:09 01:01:22 08:16:50 289 257 36 11.49 / 05:13 16:22:07
Run 12.9k 00:07:25 01:08:46 08:24:15 308 269 36 11.32 / 05:17 16:29:32
Run 14.8k 00:10:45 01:19:31 08:34:59 327 284 37 11.38 / 05:16 16:40:16
Run 17.2k 00:17:36 01:37:06 08:52:34 342 296 40 10.67 / 05:37 16:57:52
Run 19.5k 00:13:54 01:51:00 09:06:28 363 313 43 10.54 / 05:41 17:11:45
Run 21.1k 00:06:58 01:57:57 09:13:25 361 312 42 10.69 / 05:36 17:18:42
Run 22.2k 00:06:45 02:04:42 09:20:10 356 307 41 10.71 / 05:36 17:25:27
Run 23.4k 00:07:18 02:12:00 09:27:28 354 306 42 10.67 / 05:37 17:32:45
Run 25.5k 00:10:43 02:22:42 09:38:11 348 300 42 10.75 / 05:34 17:43:28
Run 27.7k 00:20:10 02:42:52 09:58:20 371 320 44 10.23 / 05:51 18:03:38
Run 30k 00:13:55 02:56:47 10:12:15 370 318 45 10.18 / 05:53 18:17:32
Run 31.5k 00:07:05 03:03:51 10:19:19 364 312 45 10.28 / 05:49 18:24:36
Run 32.7k 00:06:52 03:10:42 10:26:11 358 306 45 10.31 / 05:49 18:31:28
Run 34k 00:06:57 03:17:39 10:33:07 350 299 43 10.32 / 05:48 18:38:24
Run 36k 00:11:46 03:29:25 10:44:53 348 298 43 10.34 / 05:48 18:50:10
Run 38.2k 00:16:54 03:46:18 11:01:46 346 295 43 10.15 / 05:54 19:07:03
Run 40.5k 00:12:49 03:59:06 11:14:35 342 291 42 10.16 / 05:54 19:19:52
Run 00:07:54 04:07:00 11:22:28 339 288 42 10.25 / 05:51 19:27:45