16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Panos GKOUMAS (#645)
Finished
GUN TIME:  14:02:51
Place
731  OF 883
Male
624  OF 745
35-39
78  OF 89

Swim 01:23:52 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:54
Swim 01:23:52 01:23:52 01:23:52 706 606 72 2.79 / 21:30 09:30:46

T1 00:14:44 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:44 00:14:44 01:38:35 935 791 93 - / - 09:45:29

Cycle 07:10:22 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:50 00:03:50 01:42:24 781 661 79 20.42 / 02:56 09:49:18
Bike 19k 00:43:43 00:47:32 02:26:07 828 705 83 23.98 / 02:30 10:33:01
Bike 31.2k 00:29:11 01:16:42 02:55:17 845 719 86 24.4 / 02:27 11:02:11
Bike 35.2k 00:07:54 01:24:36 03:03:11 849 723 86 24.95 / 02:24 11:10:04
Bike 41k 00:14:21 01:38:56 03:17:31 848 722 86 24.86 / 02:24 11:24:25
Bike 46k 00:10:54 01:49:50 03:28:25 849 723 86 25.13 / 02:23 11:35:19
Bike 58.3k 00:34:01 02:23:51 04:02:26 858 730 86 24.31 / 02:28 12:09:19
Bike 76k 00:42:23 03:06:13 04:44:48 847 724 83 24.48 / 02:27 12:51:41
Bike 93.7k 00:44:30 03:50:42 05:29:17 837 714 84 24.36 / 02:27 13:36:11
Bike 106k 00:28:46 04:19:28 05:58:03 835 712 83 24.48 / 02:27 14:04:57
Bike 110k 00:08:12 04:27:39 06:06:14 835 712 83 24.61 / 02:26 14:13:08
Bike 116k 00:13:53 04:41:32 06:20:06 829 706 82 24.63 / 02:26 14:27:00
Bike-121k 00:11:13 04:52:44 06:31:19 828 705 82 24.72 / 02:25 14:38:13
Bike-133k 00:33:44 05:26:27 07:05:02 828 705 83 24.42 / 02:27 15:11:56
Bike-151k 00:40:45 06:07:12 07:45:47 818 699 81 24.59 / 02:26 15:52:41
Bike167k 00:35:36 06:42:48 08:21:23 818 700 81 24.81 / 02:25 16:28:16
Bike 175.4 00:18:45 07:01:32 08:40:07 813 696 81 24.96 / 02:24 16:47:00
Cycle 00:08:50 07:10:22 08:48:57 816 698 81 24.98 / 02:24 16:55:50

T2 00:10:21 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:21 00:10:21 08:59:17 788 662 79 - / - 17:06:11

Run 05:03:35 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:37 00:08:37 09:07:53 823 698 82 8.78 / 06:49 17:14:47
Run 2.4k 00:07:08 00:15:45 09:15:01 746 638 78 9.45 / 06:20 17:21:55
Run 4.3k 00:11:10 00:26:54 09:26:11 692 593 72 10.21 / 05:52 17:33:05
Run 6.7k 00:17:44 00:44:38 09:43:55 651 560 70 9.11 / 06:34 17:50:48
Run 9.2k 00:13:05 00:57:43 09:56:59 612 530 68 9.35 / 06:24 18:03:53
Run 10.5k 00:07:33 01:05:15 10:04:32 608 527 68 9.67 / 06:12 18:11:25
Run 11.7k 00:07:31 01:12:46 10:12:02 594 513 66 9.69 / 06:11 18:18:56
Run 12.9k 00:07:41 01:20:26 10:19:42 593 512 65 9.68 / 06:11 18:26:36
Run 14.8k 00:12:19 01:32:44 10:32:00 598 516 66 9.75 / 06:08 18:38:54
Run 17.2k 00:17:30 01:50:13 10:49:30 566 489 64 9.4 / 06:22 18:56:23
Run 19.5k 00:16:33 02:06:46 11:06:03 591 512 67 9.22 / 06:30 19:12:56
Run 21.1k 00:08:23 02:15:09 11:14:25 594 514 68 9.33 / 06:25 19:21:19
Run 22.2k 00:09:11 02:24:19 11:23:35 598 516 69 9.25 / 06:28 19:30:29
Run 23.4k 00:10:15 02:34:34 11:33:50 610 525 69 9.11 / 06:34 19:40:44
Run 25.5k 00:14:21 02:48:54 11:48:11 615 527 69 9.09 / 06:36 19:55:04
Run 27.7k 00:20:42 03:09:36 12:08:52 613 525 69 8.79 / 06:49 20:15:46
Run 30k 00:17:10 03:26:46 12:26:02 613 525 69 8.7 / 06:53 20:32:56
Run 31.5k 00:09:57 03:36:42 12:35:59 617 529 69 8.72 / 06:52 20:42:52
Run 32.7k 00:11:04 03:47:45 12:47:02 624 534 70 8.63 / 06:56 20:53:56
Run 34k 00:10:19 03:58:04 12:57:20 628 538 71 8.56 / 07:00 21:04:14
Run 36k 00:14:37 04:12:40 13:11:57 627 537 71 8.57 / 06:59 21:18:50
Run 38.2k 00:21:14 04:33:54 13:33:11 623 530 69 8.39 / 07:09 21:40:04
Run 40.5k 00:17:20 04:51:14 13:50:30 622 530 69 8.34 / 07:11 21:57:24
Run 00:12:21 05:03:35 14:02:51 633 537 69 8.34 / 07:11 22:09:45