16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nghia Huu Trong DO (#646)
Finished
GUN TIME:  16:13:02
Place
880  OF 883
Male
742  OF 745
35-39
88  OF 89

Swim 01:47:39 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:18
Swim 01:47:39 01:47:39 01:47:39 928 784 91 2.17 / 27:35 09:52:56

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:57 00:06:57 01:54:36 495 419 53 - / - 09:59:53

Cycle 07:31:19 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:10:17 00:10:17 02:04:52 881 744 88 7.59 / 07:54 10:10:09
Bike 19k 00:42:48 00:53:04 02:47:39 894 755 90 21.48 / 02:47 10:52:57
Bike 31.2k 00:27:12 01:20:16 03:14:51 879 744 88 23.32 / 02:34 11:20:08
Bike 35.2k 00:07:49 01:28:04 03:22:39 879 745 89 23.96 / 02:30 11:27:57
Bike 41k 00:15:22 01:43:26 03:38:01 880 745 89 23.78 / 02:31 11:43:18
Bike 46k 00:10:30 01:53:55 03:48:31 879 745 89 24.22 / 02:28 11:53:48
Bike 58.3k 00:31:06 02:25:01 04:19:36 868 738 88 24.12 / 02:29 12:24:53
Bike 76k 00:42:40 03:07:41 05:02:16 853 729 84 24.29 / 02:28 13:07:33
Bike 93.7k 00:47:08 03:54:48 05:49:23 859 730 86 23.93 / 02:30 13:54:40
Bike 106k 00:30:04 04:24:52 06:19:27 859 731 86 23.99 / 02:30 14:24:44
Bike 110k 00:08:53 04:33:44 06:28:19 860 732 86 24.06 / 02:29 14:33:36
Bike 116k 00:16:09 04:49:53 06:44:28 866 736 87 23.92 / 02:30 14:49:45
Bike-121k 00:10:58 05:00:50 06:55:25 859 731 87 24.06 / 02:29 15:00:42
Bike-133k 00:35:11 05:36:00 07:30:36 863 733 88 23.73 / 02:31 15:35:53
Bike-151k 00:46:17 06:22:16 08:16:52 862 733 87 23.62 / 02:32 16:22:09
Bike167k 00:38:11 07:00:27 08:55:02 865 734 87 23.77 / 02:31 17:00:19
Bike 175.4 00:21:53 07:22:19 09:16:55 865 735 87 23.79 / 02:31 17:22:12
Cycle 00:09:00 07:31:19 09:25:54 866 736 87 23.82 / 02:31 17:31:11

T2 00:12:27 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:27 00:12:27 09:38:20 863 729 84 - / - 17:43:38

Run 06:34:42 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:09:52 00:09:52 09:48:12 878 743 87 7.66 / 07:49 17:53:29
Run 2.4k 00:10:11 00:20:02 09:58:22 885 748 87 7.42 / 08:04 18:03:39
Run 4.3k 00:14:28 00:34:29 10:12:49 878 742 87 7.96 / 07:31 18:18:06
Run 6.7k 00:25:26 00:59:55 10:38:15 879 742 88 6.78 / 08:50 18:43:32
Run 9.2k 00:18:06 01:18:01 10:56:21 873 739 89 6.92 / 08:40 19:01:38
Run 10.5k 00:10:10 01:28:11 11:06:31 870 736 89 7.15 / 08:22 19:11:48
Run 11.7k 00:10:07 01:38:17 11:16:37 869 735 89 7.17 / 08:21 19:21:54
Run 12.9k 00:10:13 01:48:30 11:26:50 870 736 89 7.17 / 08:21 19:32:07
Run 14.8k 00:15:47 02:04:16 11:42:36 867 733 89 7.28 / 08:14 19:47:53
Run 17.2k 00:24:12 02:28:27 12:06:47 866 732 89 6.98 / 08:35 20:12:04
Run 19.5k 00:20:27 02:48:54 12:27:14 863 730 89 6.92 / 08:39 20:32:31
Run 21.1k 00:11:38 03:00:32 12:38:52 864 730 89 6.98 / 08:35 20:44:09
Run 22.2k 00:11:06 03:11:38 12:49:58 860 726 89 6.96 / 08:36 20:55:15
Run 23.4k 00:11:54 03:23:32 13:01:52 861 726 89 6.92 / 08:40 21:07:09
Run 25.5k 00:18:36 03:42:07 13:20:27 859 724 89 6.91 / 08:40 21:25:44
Run 27.7k 00:28:33 04:10:40 13:48:59 859 725 89 6.65 / 09:01 21:54:17
Run 30k 00:24:15 04:34:54 14:13:14 859 724 88 6.54 / 09:09 22:18:31
Run 31.5k 00:11:37 04:46:31 14:24:51 860 725 89 6.6 / 09:05 22:30:08
Run 32.7k 00:11:21 04:57:51 14:36:11 859 724 89 6.6 / 09:05 22:41:28
Run 34k 00:11:25 05:09:16 14:47:36 857 722 88 6.59 / 09:05 22:52:53
Run 36k 00:18:40 05:27:56 15:06:15 858 723 87 6.6 / 09:05 23:11:33
Run 38.2k 00:27:29 05:55:24 15:33:44 860 725 88 6.46 / 09:16 23:39:01
Run 40.5k 00:23:59 06:19:23 15:57:43 862 726 88 6.4 / 09:21 00:03:00
Run 00:15:20 06:34:42 16:13:02 868 731 88 6.41 / 09:21 00:18:19