16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nicolai HENRIKSEN (#647)
Finished
GUN TIME:  11:32:44
Place
372  OF 883
Male
322  OF 745
35-39
46  OF 89

Swim 01:16:45 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:08
Swim 01:16:45 01:16:45 01:16:45 542 470 59 3.04 / 19:40 09:22:53

T1 00:09:06 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:06 00:09:06 01:25:51 780 655 82 - / - 09:31:58

Cycle 05:47:15 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:12 00:03:12 01:29:02 592 517 60 24.44 / 02:27 09:35:10
Bike 19k 00:35:15 00:38:26 02:04:16 538 483 58 29.66 / 02:01 10:10:24
Bike 31.2k 00:23:07 01:01:33 02:27:23 525 474 58 30.41 / 01:58 10:33:31
Bike 35.2k 00:06:43 01:08:15 02:34:06 522 472 57 30.92 / 01:56 10:40:13
Bike 41k 00:11:13 01:19:27 02:45:18 505 458 55 30.96 / 01:56 10:51:25
Bike 46k 00:09:06 01:28:32 02:54:23 502 455 56 31.17 / 01:55 11:00:30
Bike 58.3k 00:25:13 01:53:45 03:19:35 474 433 53 30.75 / 01:57 11:25:43
Bike 76k 00:32:42 02:26:26 03:52:17 438 399 51 31.14 / 01:55 11:58:24
Bike 93.7k 00:33:40 03:00:05 04:25:56 413 377 50 31.2 / 01:55 12:32:03
Bike 106k 00:22:39 03:22:44 04:48:35 407 374 47 31.34 / 01:54 12:54:42
Bike 110k 00:06:45 03:29:29 04:55:19 407 373 47 31.45 / 01:54 13:01:27
Bike 116k 00:11:31 03:40:59 05:06:50 399 366 48 31.38 / 01:54 13:12:57
Bike-121k 00:09:35 03:50:34 05:16:24 400 366 48 31.39 / 01:54 13:22:32
Bike-133k 00:27:03 04:17:36 05:43:27 398 363 49 30.95 / 01:56 13:49:34
Bike-151k 00:33:44 04:51:20 06:17:10 389 354 47 30.99 / 01:56 14:23:18
Bike167k 00:30:50 05:22:10 06:48:00 394 358 49 31.02 / 01:56 14:54:07
Bike 175.4 00:17:29 05:39:38 07:05:29 397 360 48 30.98 / 01:56 15:11:36
Cycle 00:07:37 05:47:15 07:13:05 394 357 48 30.96 / 01:56 15:19:13

T2 00:05:40 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:40 00:05:40 07:18:45 384 325 44 - / - 15:24:52

Run 04:14:00 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:36 00:06:36 07:25:20 420 370 49 11.47 / 05:13 15:31:27
Run 2.4k 00:06:27 00:13:02 07:31:46 420 365 46 11.42 / 05:15 15:37:54
Run 4.3k 00:09:41 00:22:43 07:41:27 381 332 44 12.1 / 04:57 15:47:35
Run 6.7k 00:15:31 00:38:13 07:56:57 357 309 43 10.64 / 05:38 16:03:05
Run 9.2k 00:11:12 00:49:24 08:08:09 330 289 40 10.93 / 05:29 16:14:16
Run 10.5k 00:06:35 00:55:59 08:14:43 328 287 40 11.27 / 05:19 16:20:51
Run 11.7k 00:07:00 01:02:59 08:21:43 329 285 39 11.2 / 05:21 16:27:50
Run 12.9k 00:06:54 01:09:52 08:28:36 334 290 39 11.14 / 05:22 16:34:44
Run 14.8k 00:10:24 01:20:16 08:39:00 334 290 40 11.27 / 05:19 16:45:08
Run 17.2k 00:16:17 01:36:32 08:55:16 335 289 38 10.74 / 05:35 17:01:24
Run 19.5k 00:12:09 01:48:40 09:07:24 332 287 38 10.76 / 05:34 17:13:32
Run 21.1k 00:07:17 01:55:56 09:14:40 334 288 38 10.87 / 05:30 17:20:48
Run 22.2k 00:07:23 02:03:19 09:22:03 335 289 40 10.83 / 05:32 17:28:11
Run 23.4k 00:07:19 02:10:37 09:29:21 337 290 40 10.78 / 05:33 17:35:29
Run 25.5k 00:11:13 02:21:49 09:40:33 339 292 41 10.82 / 05:32 17:46:41
Run 27.7k 00:17:32 02:39:21 09:58:05 336 288 41 10.46 / 05:44 18:04:12
Run 30k 00:14:16 02:53:36 10:12:20 339 290 41 10.36 / 05:47 18:18:28
Run 31.5k 00:08:07 03:01:43 10:20:27 343 294 42 10.4 / 05:45 18:26:35
Run 32.7k 00:08:35 03:10:18 10:29:02 353 303 44 10.33 / 05:48 18:35:09
Run 34k 00:08:25 03:18:42 10:37:26 356 304 45 10.26 / 05:50 18:43:33
Run 36k 00:12:27 03:31:08 10:49:53 357 303 45 10.25 / 05:50 18:56:00
Run 38.2k 00:19:00 03:50:08 11:08:52 361 307 46 9.98 / 06:00 19:15:00
Run 40.5k 00:14:40 04:04:48 11:23:32 370 314 46 9.93 / 06:02 19:29:40
Run 00:09:12 04:14:00 11:32:44 377 320 46 9.96 / 06:01 19:38:51