16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

James HANSFORD (#648)
Finished
GUN TIME:  12:46:43
Place
574  OF 883
Male
494  OF 745
35-39
67  OF 89

Swim 01:25:44 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:33
Swim 01:25:44 01:25:44 01:25:44 753 644 76 2.72 / 21:58 09:30:16

T1 00:12:09 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:09 00:12:09 01:37:53 905 766 90 - / - 09:42:25

Cycle 06:26:09 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:16 00:03:16 01:41:08 636 555 66 23.9 / 02:30 09:45:40
Bike 19k 00:35:54 00:39:10 02:17:02 583 519 65 29.11 / 02:03 10:21:34
Bike 31.2k 00:23:55 01:03:04 02:40:56 596 529 65 29.68 / 02:01 10:45:28
Bike 35.2k 00:07:12 01:10:16 02:48:08 605 534 65 30.04 / 01:59 10:52:40
Bike 41k 00:12:33 01:22:48 03:00:40 617 546 67 29.71 / 02:01 11:05:12
Bike 46k 00:09:42 01:32:29 03:10:21 615 544 67 29.84 / 02:00 11:14:53
Bike 58.3k 00:26:51 01:59:20 03:37:12 601 531 66 29.31 / 02:02 11:41:44
Bike 76k 00:36:47 02:36:06 04:13:59 592 525 65 29.21 / 02:03 12:18:31
Bike 93.7k 00:37:50 03:13:56 04:51:48 598 531 69 28.98 / 02:04 12:56:20
Bike 106k 00:25:16 03:39:11 05:17:04 607 538 69 28.98 / 02:04 13:21:36
Bike 110k 00:07:43 03:46:53 05:24:46 615 545 69 29.03 / 02:03 13:29:18
Bike 116k 00:13:04 03:59:57 05:37:49 614 544 68 28.9 / 02:04 13:42:21
Bike-121k 00:10:58 04:10:54 05:48:46 617 546 69 28.85 / 02:04 13:53:18
Bike-133k 00:30:12 04:41:06 06:18:58 619 546 70 28.36 / 02:06 14:23:30
Bike-151k 00:39:47 05:20:52 06:58:44 637 557 70 28.14 / 02:07 15:03:16
Bike167k 00:36:21 05:57:13 07:35:05 651 567 71 27.98 / 02:08 15:39:37
Bike 175.4 00:20:07 06:17:19 07:55:11 656 572 72 27.89 / 02:09 15:59:43
Cycle 00:08:51 06:26:09 08:04:01 659 574 72 27.84 / 02:09 16:08:33

T2 00:10:27 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:27 00:10:27 08:14:28 798 671 81 - / - 16:19:00

Run 04:32:16 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:53 00:06:53 08:21:20 517 454 59 11 / 05:27 16:25:52
Run 2.4k 00:06:31 00:13:23 08:27:50 476 417 54 11.12 / 05:23 16:32:22
Run 4.3k 00:10:21 00:23:43 08:38:10 473 414 56 11.59 / 05:10 16:42:42
Run 6.7k 00:16:25 00:40:07 08:54:34 445 388 52 10.14 / 05:54 16:59:06
Run 9.2k 00:12:27 00:52:33 09:07:01 431 375 51 10.27 / 05:50 17:11:33
Run 10.5k 00:07:18 00:59:51 09:14:18 443 387 54 10.54 / 05:41 17:18:50
Run 11.7k 00:07:25 01:07:16 09:21:43 442 383 54 10.49 / 05:43 17:26:15
Run 12.9k 00:07:23 01:14:38 09:29:06 443 385 53 10.43 / 05:44 17:33:38
Run 14.8k 00:11:12 01:25:50 09:40:17 446 387 55 10.54 / 05:41 17:44:49
Run 17.2k 00:17:18 01:43:07 09:57:34 440 379 55 10.05 / 05:58 18:02:06
Run 19.5k 00:13:45 01:56:52 10:11:19 440 377 55 10.01 / 05:59 18:15:51
Run 21.1k 00:07:46 02:04:37 10:19:05 445 379 55 10.12 / 05:55 18:23:37
Run 22.2k 00:07:54 02:12:31 10:26:58 442 376 55 10.07 / 05:57 18:31:30
Run 23.4k 00:07:48 02:20:19 10:34:46 440 374 55 10.04 / 05:58 18:39:18
Run 25.5k 00:11:49 02:32:07 10:46:34 437 371 55 10.09 / 05:56 18:51:06
Run 27.7k 00:18:15 02:50:21 11:04:48 431 366 54 9.78 / 06:07 19:09:20
Run 30k 00:14:27 03:04:47 11:19:15 429 364 53 9.74 / 06:09 19:23:47
Run 31.5k 00:08:23 03:13:10 11:27:37 429 365 52 9.79 / 06:07 19:32:09
Run 32.7k 00:08:42 03:21:51 11:36:18 431 367 53 9.74 / 06:09 19:40:50
Run 34k 00:08:40 03:30:31 11:44:58 431 368 53 9.69 / 06:11 19:49:30
Run 36k 00:13:11 03:43:41 11:58:08 438 372 52 9.68 / 06:11 20:02:40
Run 38.2k 00:20:15 04:03:56 12:18:23 445 378 53 9.42 / 06:22 20:22:55
Run 40.5k 00:16:56 04:20:51 12:35:18 458 389 53 9.32 / 06:26 20:39:50
Run 00:11:25 04:32:16 12:46:43 472 401 54 9.3 / 06:27 20:51:15