16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lucas KIEFER (#651)
Finished
GUN TIME:  12:38:46
Place
551  OF 883
Male
474  OF 745
35-39
60  OF 89

Swim 01:27:58 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:33
Swim 01:27:58 01:27:58 01:27:58 785 667 81 2.66 / 22:33 09:34:30

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:58 00:06:58 01:34:56 580 492 58 - / - 09:41:28

Cycle 06:04:12 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:09:49 00:09:49 01:44:44 874 737 87 7.95 / 07:32 09:51:17
Bike 19k 00:35:46 00:45:35 02:20:30 810 690 81 25.01 / 02:23 10:27:02
Bike 31.2k 00:22:56 01:08:31 02:43:26 753 649 77 27.32 / 02:11 10:49:58
Bike 35.2k 00:06:48 01:15:18 02:50:13 738 639 77 28.03 / 02:08 10:56:45
Bike 41k 00:11:22 01:26:40 03:01:35 717 623 76 28.38 / 02:06 11:08:07
Bike 46k 00:08:59 01:35:39 03:10:34 698 612 74 28.85 / 02:04 11:17:06
Bike 58.3k 00:25:06 02:00:44 03:35:40 628 556 69 28.97 / 02:04 11:42:12
Bike 76k 00:34:10 02:34:54 04:09:50 579 513 64 29.43 / 02:02 12:16:22
Bike 93.7k 00:34:46 03:09:40 04:44:35 546 485 61 29.63 / 02:01 12:51:08
Bike 106k 00:22:45 03:32:24 05:07:19 530 472 58 29.91 / 02:00 13:13:52
Bike 110k 00:06:43 03:39:07 05:14:02 525 468 58 30.06 / 01:59 13:20:35
Bike 116k 00:11:58 03:51:05 05:26:00 520 464 57 30.01 / 01:59 13:32:32
Bike-121k 00:09:53 04:00:57 05:35:53 519 463 56 30.04 / 01:59 13:42:25
Bike-133k 00:27:51 04:28:48 06:03:43 519 462 57 29.66 / 02:01 14:10:15
Bike-151k 00:35:18 05:04:05 06:39:00 516 460 56 29.69 / 02:01 14:45:32
Bike167k 00:32:55 05:36:59 07:11:55 524 467 56 29.66 / 02:01 15:18:27
Bike 175.4 00:18:52 05:55:51 07:30:47 532 474 56 29.57 / 02:01 15:37:19
Cycle 00:08:21 06:04:12 07:39:07 537 478 56 29.52 / 02:01 15:45:39

T2 00:09:31 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:31 00:09:31 07:48:38 748 627 74 - / - 15:55:10

Run 04:50:09 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:16 00:07:16 07:55:53 636 551 66 10.4 / 05:45 16:02:26
Run 2.4k 00:07:11 00:14:27 08:03:04 628 542 66 10.3 / 05:49 16:09:36
Run 4.3k 00:10:48 00:25:14 08:13:52 592 513 63 10.89 / 05:30 16:20:24
Run 6.7k 00:16:42 00:41:56 08:30:33 544 471 61 9.7 / 06:11 16:37:05
Run 9.2k 00:12:52 00:54:48 08:43:25 521 451 59 9.85 / 06:05 16:49:57
Run 10.5k 00:07:27 01:02:14 08:50:51 522 451 59 10.14 / 05:54 16:57:23
Run 11.7k 00:07:39 01:09:52 08:58:29 516 446 60 10.1 / 05:56 17:05:02
Run 12.9k 00:07:48 01:17:40 09:06:17 526 455 60 10.02 / 05:58 17:12:49
Run 14.8k 00:11:10 01:28:49 09:17:26 519 449 60 10.18 / 05:53 17:23:58
Run 17.2k 00:17:26 01:46:14 09:34:51 498 428 58 9.76 / 06:08 17:41:24
Run 19.5k 00:13:26 01:59:40 09:48:17 484 414 56 9.77 / 06:08 17:54:49
Run 21.1k 00:07:53 02:07:32 09:56:09 487 417 57 9.88 / 06:04 18:02:42
Run 22.2k 00:07:33 02:15:05 10:03:42 474 405 56 9.88 / 06:04 18:10:14
Run 23.4k 00:07:11 02:22:15 10:10:52 461 393 56 9.9 / 06:03 18:17:24
Run 25.5k 00:10:58 02:33:12 10:21:49 448 381 56 10.02 / 05:59 18:28:22
Run 27.7k 00:17:21 02:50:32 10:39:09 436 371 56 9.77 / 06:08 18:45:42
Run 30k 00:13:48 03:04:20 10:52:57 424 359 50 9.76 / 06:08 18:59:29
Run 31.5k 00:10:16 03:14:35 11:03:12 440 374 54 9.71 / 06:10 19:09:44
Run 32.7k 00:10:52 03:25:26 11:14:04 460 390 57 9.57 / 06:16 19:20:36
Run 34k 00:16:04 03:41:30 11:30:07 523 445 62 9.21 / 06:30 19:36:39
Run 36k 00:15:19 03:56:48 11:45:25 530 450 62 9.14 / 06:33 19:51:57
Run 38.2k 00:21:54 04:18:41 12:07:18 544 463 64 8.88 / 06:45 20:13:50
Run 40.5k 00:20:25 04:39:05 12:27:42 566 482 64 8.71 / 06:53 20:34:15
Run 00:11:05 04:50:09 12:38:46 575 490 64 8.72 / 06:52 20:45:19