16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ry QUILLIAM (#653)
Finished
GUN TIME:  11:54:22
Place
431  OF 883
Male
371  OF 745
35-39
53  OF 89

Swim 01:10:47 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:58
Swim 01:10:47 01:10:47 01:10:47 364 325 40 3.3 / 18:08 09:16:44

T1 00:08:31 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:31 00:08:31 01:19:17 731 614 75 - / - 09:25:15

Cycle 06:19:07 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:57 00:02:57 01:22:13 397 356 39 26.56 / 02:15 09:28:11
Bike 19k 00:35:51 00:38:47 01:58:04 560 500 62 29.39 / 02:02 10:04:01
Bike 31.2k 00:25:18 01:04:05 02:23:22 633 559 67 29.21 / 02:03 10:29:19
Bike 35.2k 00:07:22 01:11:27 02:30:43 645 569 68 29.54 / 02:01 10:36:41
Bike 41k 00:12:32 01:23:58 02:43:14 644 568 70 29.3 / 02:02 10:49:12
Bike 46k 00:09:56 01:33:53 02:53:10 650 574 70 29.39 / 02:02 10:59:08
Bike 58.3k 00:27:32 02:01:25 03:20:42 643 567 71 28.81 / 02:04 11:26:39
Bike 76k 00:42:37 02:44:01 04:03:18 710 619 75 27.8 / 02:09 12:09:16
Bike 93.7k 00:36:15 03:20:15 04:39:32 673 588 73 28.06 / 02:08 12:45:30
Bike 106k 00:24:30 03:44:45 05:04:02 664 580 72 28.27 / 02:07 13:09:59
Bike 110k 00:07:11 03:51:55 05:11:12 662 578 71 28.4 / 02:06 13:17:09
Bike 116k 00:11:58 04:03:52 05:23:09 652 569 71 28.44 / 02:06 13:29:07
Bike-121k 00:10:09 04:14:01 05:33:18 650 567 71 28.49 / 02:06 13:39:15
Bike-133k 00:29:33 04:43:34 06:02:50 642 563 72 28.11 / 02:08 14:08:48
Bike-151k 00:37:49 05:21:22 06:40:39 640 559 71 28.09 / 02:08 14:46:36
Bike167k 00:31:15 05:52:36 07:11:53 627 549 68 28.34 / 02:06 15:17:51
Bike 175.4 00:18:19 06:10:55 07:30:12 619 543 68 28.37 / 02:06 15:36:10
Cycle 00:08:12 06:19:07 07:38:24 623 546 68 28.35 / 02:06 15:44:21

T2 00:06:13 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:13 00:06:13 07:44:36 438 376 51 - / - 15:50:33

Run 04:09:47 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:28 00:06:28 07:51:03 373 330 46 11.71 / 05:07 15:57:00
Run 2.4k 00:06:46 00:13:14 07:57:49 454 395 51 11.25 / 05:19 16:03:46
Run 4.3k 00:10:11 00:23:24 08:07:59 440 384 47 11.75 / 05:06 16:13:56
Run 6.7k 00:16:57 00:40:20 08:24:55 457 399 55 10.08 / 05:56 16:30:53
Run 9.2k 00:12:16 00:52:36 08:37:11 435 379 52 10.26 / 05:50 16:43:09
Run 10.5k 00:07:02 00:59:38 08:44:13 431 375 51 10.58 / 05:40 16:50:10
Run 11.7k 00:07:09 01:06:46 08:51:22 423 367 51 10.56 / 05:40 16:57:19
Run 12.9k 00:07:14 01:14:00 08:58:35 423 366 49 10.52 / 05:42 17:04:33
Run 14.8k 00:10:39 01:24:39 09:09:14 418 361 49 10.68 / 05:36 17:15:12
Run 17.2k 00:16:41 01:41:20 09:25:55 409 352 48 10.23 / 05:51 17:31:53
Run 19.5k 00:12:31 01:53:50 09:38:25 398 344 48 10.27 / 05:50 17:44:23
Run 21.1k 00:07:21 02:01:10 09:45:46 401 346 49 10.4 / 05:45 17:51:43
Run 22.2k 00:07:28 02:08:37 09:53:13 395 340 48 10.38 / 05:46 17:59:10
Run 23.4k 00:07:32 02:16:09 10:00:44 394 339 49 10.34 / 05:47 18:06:42
Run 25.5k 00:11:28 02:27:36 10:12:11 391 337 49 10.4 / 05:46 18:18:09
Run 27.7k 00:19:47 02:47:22 10:31:58 403 346 49 9.96 / 06:01 18:37:55
Run 30k 00:12:39 03:00:01 10:44:37 396 340 48 9.99 / 06:00 18:50:34
Run 31.5k 00:07:10 03:07:11 10:51:46 391 335 47 10.1 / 05:56 18:57:44
Run 32.7k 00:07:17 03:14:27 10:59:02 384 329 47 10.11 / 05:56 19:05:00
Run 34k 00:07:10 03:21:37 11:06:12 375 320 47 10.11 / 05:55 19:12:10
Run 36k 00:10:34 03:32:10 11:16:46 364 310 46 10.2 / 05:52 19:22:43
Run 38.2k 00:17:14 03:49:24 11:33:59 359 305 45 10.01 / 05:59 19:39:57
Run 40.5k 00:12:27 04:01:51 11:46:26 356 304 45 10.05 / 05:58 19:52:23
Run 00:07:57 04:09:47 11:54:22 352 300 45 10.13 / 05:55 20:00:20