16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Mark SANDERS (#654)
Finished
GUN TIME:  13:18:59
Place
656  OF 883
Male
563  OF 745
35-39
74  OF 89

Swim 01:07:32 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:23
Swim 01:07:32 01:07:32 01:07:32 269 239 31 3.46 / 17:18 09:12:54

T1 00:06:17 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 00:06:17 01:13:48 366 312 41 - / - 09:19:10

Cycle 07:04:51 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:20 00:03:20 01:17:07 666 578 68 23.41 / 02:33 09:22:30
Bike 19k 00:40:03 00:43:22 01:57:10 771 662 78 26.28 / 02:16 10:02:32
Bike 31.2k 00:26:21 01:09:43 02:23:30 780 670 79 26.85 / 02:14 10:28:52
Bike 35.2k 00:07:34 01:17:16 02:31:03 780 670 79 27.31 / 02:11 10:36:26
Bike 41k 00:13:19 01:30:35 02:44:22 778 667 81 27.16 / 02:12 10:49:44
Bike 46k 00:10:46 01:41:20 02:55:07 787 674 81 27.23 / 02:12 11:00:29
Bike 58.3k 00:31:20 02:12:39 03:26:26 791 677 80 26.37 / 02:16 11:31:49
Bike 76k 00:40:18 02:52:56 04:06:44 781 670 80 26.36 / 02:16 12:12:06
Bike 93.7k 00:39:45 03:32:41 04:46:28 770 661 78 26.42 / 02:16 12:51:50
Bike 106k 00:28:18 04:00:58 05:14:45 772 662 78 26.36 / 02:16 13:20:08
Bike 110k 00:08:42 04:09:39 05:23:26 775 665 78 26.38 / 02:16 13:28:49
Bike 116k 00:16:06 04:25:45 05:39:32 781 671 79 26.09 / 02:17 13:44:55
Bike-121k 00:12:53 04:38:38 05:52:25 784 673 79 25.97 / 02:18 13:57:47
Bike-133k 00:35:23 05:14:00 06:27:48 792 679 80 25.39 / 02:21 14:33:10
Bike-151k 00:42:06 05:56:06 07:09:53 790 677 79 25.35 / 02:21 15:15:15
Bike167k 00:37:19 06:33:25 07:47:12 797 683 79 25.4 / 02:21 15:52:34
Bike 175.4 00:21:43 06:55:08 08:08:55 798 685 79 25.35 / 02:22 16:14:17
Cycle 00:09:44 07:04:51 08:18:38 801 687 79 25.3 / 02:22 16:24:00

T2 00:04:41 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:41 00:04:41 08:23:18 280 236 30 - / - 16:28:40

Run 04:55:41 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:10 00:07:10 08:30:27 606 526 64 10.56 / 05:40 16:35:50
Run 2.4k 00:07:12 00:14:21 08:37:39 620 535 65 10.37 / 05:47 16:43:01
Run 4.3k 00:11:17 00:25:38 08:48:55 632 543 68 10.72 / 05:35 16:54:17
Run 6.7k 00:17:28 00:43:05 09:06:22 604 522 66 9.44 / 06:21 17:11:45
Run 9.2k 00:13:52 00:56:56 09:20:13 588 509 65 9.48 / 06:19 17:25:36
Run 10.5k 00:08:03 01:04:58 09:28:16 598 518 66 9.71 / 06:10 17:33:38
Run 11.7k 00:08:27 01:13:25 09:36:43 609 527 68 9.61 / 06:14 17:42:05
Run 12.9k 00:08:08 01:21:33 09:44:50 608 525 68 9.55 / 06:16 17:50:13
Run 14.8k 00:12:52 01:34:24 09:57:41 622 537 70 9.58 / 06:15 18:03:04
Run 17.2k 00:19:57 01:54:20 10:17:37 626 538 70 9.06 / 06:36 18:23:00
Run 19.5k 00:16:16 02:10:35 10:33:52 635 543 70 8.96 / 06:41 18:39:15
Run 21.1k 00:08:57 02:19:31 10:42:49 641 548 71 9.03 / 06:38 18:48:11
Run 22.2k 00:08:58 02:28:29 10:51:46 639 546 71 8.99 / 06:40 18:57:09
Run 23.4k 00:08:43 02:37:11 11:00:28 632 541 71 8.96 / 06:41 19:05:51
Run 25.5k 00:16:36 02:53:46 11:17:04 655 560 73 8.83 / 06:47 19:22:26
Run 27.7k 00:22:33 03:16:18 11:39:36 658 561 73 8.49 / 07:03 19:44:58
Run 30k 00:15:50 03:32:08 11:55:25 644 549 71 8.48 / 07:04 20:00:48
Run 31.5k 00:07:51 03:39:58 12:03:16 635 545 71 8.59 / 06:58 20:08:38
Run 32.7k 00:08:05 03:48:03 12:11:21 626 536 71 8.62 / 06:57 20:16:43
Run 34k 00:08:51 03:56:54 12:20:11 621 532 70 8.61 / 06:58 20:25:33
Run 36k 00:13:19 04:10:12 12:33:30 616 527 69 8.65 / 06:55 20:38:52
Run 38.2k 00:20:54 04:31:06 12:54:24 610 522 68 8.47 / 07:04 20:59:46
Run 40.5k 00:14:53 04:45:58 13:09:16 605 517 67 8.5 / 07:03 21:14:38
Run 00:09:43 04:55:41 13:18:59 602 514 67 8.56 / 07:00 21:24:21