16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nguyen MANH HOANG (#659)
Finished
GUN TIME:  15:57:45
Place
871  OF 883
Male
733  OF 745
35-39
87  OF 89

Swim 02:09:25 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:18
Swim 02:09:25 02:09:25 02:09:25 944 800 93 1.8 / 33:10 10:16:42

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:58 00:06:58 02:16:23 541 458 56 - / - 10:23:40

Cycle 07:26:46 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:06:16 00:06:16 02:22:39 823 693 84 12.45 / 04:49 10:29:56
Bike 19k 00:41:26 00:47:41 03:04:04 832 707 84 23.9 / 02:30 11:11:21
Bike 31.2k 00:27:29 01:15:10 03:31:33 837 713 85 24.9 / 02:24 11:38:50
Bike 35.2k 00:07:51 01:23:00 03:39:23 838 714 85 25.43 / 02:21 11:46:40
Bike 41k 00:15:19 01:38:19 03:54:42 845 719 85 25.02 / 02:23 12:01:59
Bike 46k 00:10:52 01:49:10 04:05:33 844 718 85 25.28 / 02:22 12:12:50
Bike 58.3k 00:36:46 02:25:56 04:42:18 875 742 89 23.97 / 02:30 12:49:35
Bike 76k 00:41:56 03:07:51 05:24:13 854 730 85 24.27 / 02:28 13:31:31
Bike 93.7k 00:49:07 03:56:57 06:13:20 864 734 87 23.71 / 02:31 14:20:37
Bike 106k 00:28:44 04:25:40 06:42:03 861 733 87 23.91 / 02:30 14:49:20
Bike 110k 00:08:08 04:33:48 06:50:11 861 733 87 24.06 / 02:29 14:57:28
Bike 116k 00:13:24 04:47:11 07:03:34 851 725 86 24.15 / 02:29 15:10:51
Bike-121k 00:11:26 04:58:37 07:14:59 847 722 86 24.24 / 02:28 15:22:17
Bike-133k 00:37:09 05:35:46 07:52:08 859 731 87 23.74 / 02:31 15:59:25
Bike-151k 00:44:53 06:20:39 08:37:01 855 728 85 23.72 / 02:31 16:44:18
Bike167k 00:37:24 06:58:02 09:14:25 859 730 86 23.91 / 02:30 17:21:42
Bike 175.4 00:19:12 07:17:14 09:33:37 851 725 86 24.06 / 02:29 17:40:54
Cycle 00:09:32 07:26:46 09:43:09 854 727 86 24.06 / 02:29 17:50:26

T2 00:14:16 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:16 00:14:16 09:57:24 891 752 88 - / - 18:04:41

Run 06:00:22 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:09:14 00:09:14 10:06:38 855 721 85 8.18 / 07:19 18:13:55
Run 2.4k 00:10:00 00:19:14 10:16:37 878 741 86 7.74 / 07:44 18:23:54
Run 4.3k 00:13:24 00:32:38 10:30:01 855 723 85 8.42 / 07:07 18:37:18
Run 6.7k 00:22:35 00:55:12 10:52:35 852 720 85 7.37 / 08:08 18:59:53
Run 9.2k 00:18:46 01:13:57 11:11:21 855 722 85 7.3 / 08:12 19:18:38
Run 10.5k 00:09:53 01:23:50 11:21:13 855 723 85 7.52 / 07:58 19:28:31
Run 11.7k 00:09:37 01:33:26 11:30:50 852 720 86 7.55 / 07:56 19:38:07
Run 12.9k 00:09:32 01:42:58 11:40:21 847 716 86 7.56 / 07:55 19:47:38
Run 14.8k 00:15:48 01:58:45 11:56:09 846 715 86 7.61 / 07:52 20:03:26
Run 17.2k 00:22:48 02:21:33 12:18:57 842 711 86 7.32 / 08:11 20:26:14
Run 19.5k 00:20:52 02:42:25 12:39:48 846 714 86 7.2 / 08:19 20:47:05
Run 21.1k 00:09:41 02:52:06 12:49:29 843 711 85 7.32 / 08:11 20:56:46
Run 22.2k 00:10:53 03:02:58 13:00:21 840 708 85 7.3 / 08:13 21:07:39
Run 23.4k 00:11:02 03:14:00 13:11:23 837 705 84 7.26 / 08:15 21:18:40
Run 25.5k 00:16:25 03:30:24 13:27:47 831 700 84 7.29 / 08:13 21:35:04
Run 27.7k 00:26:17 03:56:40 13:54:03 829 699 84 7.04 / 08:30 22:01:20
Run 30k 00:19:51 04:16:30 14:13:54 829 699 84 7.01 / 08:32 22:21:11
Run 31.5k 00:10:03 04:26:33 14:23:56 826 696 84 7.09 / 08:27 22:31:13
Run 32.7k 00:10:11 04:36:43 14:34:07 826 696 84 7.1 / 08:26 22:41:24
Run 34k 00:10:30 04:47:13 14:44:36 820 691 84 7.1 / 08:26 22:51:53
Run 36k 00:15:47 05:03:00 15:00:23 817 688 84 7.14 / 08:23 23:07:40
Run 38.2k 00:24:26 05:27:26 15:24:49 816 687 84 7.01 / 08:32 23:32:06
Run 40.5k 00:19:34 05:46:59 15:44:22 813 685 84 7 / 08:33 23:51:39
Run 00:13:23 06:00:22 15:57:45 814 684 84 7.02 / 08:32 00:05:02