16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Pav FROST (#661)
Finished
GUN TIME:  12:41:28
Place
562  OF 883
Male
482  OF 745
35-39
63  OF 89

Swim 01:24:16 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:08:48
Swim 01:24:16 01:24:16 01:24:16 713 611 73 2.77 / 21:36 09:33:04

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:57 00:06:57 01:31:13 476 401 50 - / - 09:40:01

Cycle 06:15:05 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:12:58 00:12:58 01:44:11 913 770 91 6.02 / 09:57 09:52:58
Bike 19k 00:35:03 00:48:00 02:19:13 838 712 85 23.75 / 02:31 10:28:00
Bike 31.2k 00:23:13 01:11:13 02:42:25 800 683 82 26.29 / 02:16 10:51:13
Bike 35.2k 00:06:57 01:18:09 02:49:22 789 676 81 27.01 / 02:13 10:58:09
Bike 41k 00:11:49 01:29:57 03:01:10 772 662 79 27.34 / 02:11 11:09:58
Bike 46k 00:08:58 01:38:54 03:10:07 758 654 78 27.9 / 02:08 11:18:55
Bike 58.3k 00:25:48 02:04:42 03:35:55 704 618 74 28.05 / 02:08 11:44:42
Bike 76k 00:36:11 02:40:52 04:12:05 669 587 72 28.34 / 02:06 12:20:52
Bike 93.7k 00:39:06 03:19:58 04:51:11 671 586 72 28.1 / 02:08 12:59:58
Bike 106k 00:23:12 03:43:10 05:14:22 651 571 70 28.47 / 02:06 13:23:10
Bike 110k 00:07:06 03:50:15 05:21:28 649 570 70 28.61 / 02:05 13:30:16
Bike 116k 00:12:18 04:02:33 05:33:46 640 561 70 28.59 / 02:05 13:42:33
Bike-121k 00:10:12 04:12:44 05:43:57 636 559 70 28.64 / 02:05 13:52:45
Bike-133k 00:28:41 04:41:25 06:12:38 623 550 71 28.33 / 02:07 14:21:26
Bike-151k 00:34:54 05:16:18 06:47:31 601 529 66 28.54 / 02:06 14:56:19
Bike167k 00:32:09 05:48:27 07:19:39 603 530 65 28.68 / 02:05 15:28:27
Bike 175.4 00:18:10 06:06:36 07:37:49 598 527 65 28.7 / 02:05 15:46:37
Cycle 00:08:29 06:15:05 07:46:18 601 529 65 28.66 / 02:05 15:55:05

T2 00:14:07 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:07 00:14:07 08:00:24 888 749 87 - / - 16:09:12

Run 04:41:04 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:21 00:07:21 08:07:45 663 572 68 10.29 / 05:49 16:16:33
Run 2.4k 00:07:32 00:14:52 08:15:16 679 583 70 10.01 / 05:59 16:24:04
Run 4.3k 00:11:24 00:26:16 08:26:40 663 570 70 10.46 / 05:44 16:35:28
Run 6.7k 00:17:53 00:44:09 08:44:33 633 546 68 9.21 / 06:30 16:53:20
Run 9.2k 00:13:51 00:58:00 08:58:23 618 535 69 9.31 / 06:26 17:07:11
Run 10.5k 00:07:43 01:05:42 09:06:06 618 535 69 9.6 / 06:14 17:14:54
Run 11.7k 00:07:46 01:13:28 09:13:52 611 529 69 9.6 / 06:14 17:22:39
Run 12.9k 00:07:43 01:21:11 09:21:35 604 523 67 9.59 / 06:15 17:30:22
Run 14.8k 00:12:26 01:33:37 09:34:00 610 526 67 9.66 / 06:12 17:42:48
Run 17.2k 00:18:31 01:52:07 09:52:31 595 515 68 9.24 / 06:29 18:01:18
Run 19.5k 00:14:32 02:06:38 10:07:02 587 508 66 9.23 / 06:29 18:15:50
Run 21.1k 00:07:54 02:14:32 10:14:56 583 504 65 9.37 / 06:23 18:23:43
Run 22.2k 00:08:29 02:23:01 10:23:25 579 500 65 9.33 / 06:25 18:32:12
Run 23.4k 00:08:26 02:31:26 10:31:50 575 495 65 9.3 / 06:26 18:40:37
Run 25.5k 00:12:41 02:44:07 10:44:31 572 492 66 9.35 / 06:24 18:53:18
Run 27.7k 00:19:43 03:03:50 11:04:14 560 480 64 9.07 / 06:36 19:13:01
Run 30k 00:15:20 03:19:09 11:19:33 552 473 64 9.03 / 06:38 19:28:20
Run 31.5k 00:08:27 03:27:35 11:27:59 550 470 65 9.11 / 06:35 19:36:47
Run 32.7k 00:08:35 03:36:09 11:36:33 547 467 64 9.09 / 06:35 19:45:21
Run 34k 00:08:30 03:44:39 11:45:03 544 464 64 9.08 / 06:36 19:53:50
Run 36k 00:12:44 03:57:22 11:57:46 539 459 64 9.12 / 06:34 20:06:33
Run 38.2k 00:19:17 04:16:38 12:17:02 528 449 61 8.95 / 06:42 20:25:50
Run 40.5k 00:15:10 04:31:47 12:32:11 521 442 60 8.94 / 06:42 20:40:59
Run 00:09:17 04:41:04 12:41:28 520 441 60 9 / 06:39 20:50:16