16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lewis WHITE (#666)
Finished
GUN TIME:  11:52:18
Place
426  OF 883
Male
368  OF 745
35-39
51  OF 89

Swim 01:23:13 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:53
Swim 01:23:13 01:23:13 01:23:13 686 589 70 2.81 / 21:20 09:29:05

T1 00:07:27 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:27 00:07:27 01:30:39 638 540 67 - / - 09:36:31

Cycle 06:06:19 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:14 00:03:14 01:33:52 613 535 63 24.2 / 02:28 09:39:44
Bike 19k 00:36:22 00:39:35 02:10:13 609 540 66 28.8 / 02:04 10:16:05
Bike 31.2k 00:23:29 01:03:03 02:33:42 595 528 64 29.69 / 02:01 10:39:34
Bike 35.2k 00:06:53 01:09:56 02:40:34 596 527 64 30.18 / 01:59 10:46:26
Bike 41k 00:11:49 01:21:45 02:52:23 590 521 63 30.09 / 01:59 10:58:15
Bike 46k 00:09:47 01:31:31 03:02:10 597 527 65 30.15 / 01:59 11:08:02
Bike 58.3k 00:27:28 01:58:59 03:29:38 598 528 65 29.4 / 02:02 11:35:30
Bike 76k 00:35:21 02:34:19 04:04:58 569 506 63 29.54 / 02:01 12:10:50
Bike 93.7k 00:37:02 03:11:21 04:41:59 566 503 64 29.37 / 02:02 12:47:51
Bike 106k 00:24:11 03:35:31 05:06:10 561 500 62 29.48 / 02:02 13:12:02
Bike 110k 00:07:13 03:42:43 05:13:22 563 502 63 29.58 / 02:01 13:19:14
Bike 116k 00:12:09 03:54:52 05:25:30 560 499 62 29.53 / 02:01 13:31:22
Bike-121k 00:10:00 04:04:51 05:35:30 556 495 62 29.56 / 02:01 13:41:22
Bike-133k 00:28:02 04:32:52 06:03:31 548 487 62 29.22 / 02:03 14:09:23
Bike-151k 00:35:30 05:08:22 06:39:01 540 480 58 29.28 / 02:02 14:44:53
Bike167k 00:32:01 05:40:22 07:11:01 545 485 58 29.36 / 02:02 15:16:53
Bike 175.4 00:17:48 05:58:10 07:28:48 544 485 58 29.38 / 02:02 15:34:41
Cycle 00:08:10 06:06:19 07:36:57 544 484 58 29.35 / 02:02 15:42:50

T2 00:07:08 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:08 00:07:08 07:44:05 542 456 58 - / - 15:49:58

Run 04:08:13 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:29 00:06:29 07:50:34 379 335 47 11.68 / 05:08 15:56:26
Run 2.4k 00:06:40 00:13:09 07:57:14 437 381 50 11.32 / 05:17 16:03:06
Run 4.3k 00:10:17 00:23:25 08:07:30 443 387 48 11.73 / 05:06 16:13:22
Run 6.7k 00:16:53 00:40:18 08:24:23 454 396 54 10.09 / 05:56 16:30:15
Run 9.2k 00:12:07 00:52:24 08:36:29 427 371 50 10.3 / 05:49 16:42:21
Run 10.5k 00:07:07 00:59:31 08:43:36 425 370 50 10.6 / 05:39 16:49:28
Run 11.7k 00:07:14 01:06:44 08:50:49 422 366 50 10.57 / 05:40 16:56:42
Run 12.9k 00:07:41 01:14:25 08:58:30 436 378 51 10.46 / 05:43 17:04:22
Run 14.8k 00:10:38 01:25:02 09:09:07 430 372 52 10.64 / 05:38 17:14:59
Run 17.2k 00:16:27 01:41:28 09:25:33 413 355 50 10.21 / 05:52 17:31:25
Run 19.5k 00:12:33 01:54:01 09:38:05 401 346 49 10.26 / 05:50 17:43:58
Run 21.1k 00:06:47 02:00:47 09:44:52 392 338 46 10.44 / 05:44 17:50:44
Run 22.2k 00:07:07 02:07:54 09:51:59 388 335 46 10.44 / 05:44 17:57:51
Run 23.4k 00:07:07 02:15:00 09:59:05 385 332 46 10.43 / 05:44 18:04:57
Run 25.5k 00:10:42 02:25:42 10:09:47 378 326 45 10.53 / 05:41 18:15:39
Run 27.7k 00:16:43 02:42:25 10:26:30 367 317 42 10.26 / 05:50 18:32:22
Run 30k 00:12:25 02:54:49 10:38:54 352 303 43 10.29 / 05:49 18:44:46
Run 31.5k 00:07:45 03:02:33 10:46:38 354 304 43 10.36 / 05:47 18:52:30
Run 32.7k 00:07:44 03:10:17 10:54:22 352 302 43 10.33 / 05:48 19:00:14
Run 34k 00:08:10 03:18:27 11:02:32 354 302 44 10.28 / 05:50 19:08:24
Run 36k 00:11:15 03:29:41 11:13:46 349 299 44 10.33 / 05:48 19:19:38
Run 38.2k 00:17:27 03:47:08 11:31:13 348 297 44 10.11 / 05:55 19:37:05
Run 40.5k 00:12:06 03:59:14 11:43:19 343 292 43 10.16 / 05:54 19:49:11
Run 00:09:00 04:08:13 11:52:18 345 294 43 10.2 / 05:52 19:58:10