16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Mark RENFREE (#672)
Finished
GUN TIME:  13:46:05
Place
707  OF 883
Male
604  OF 745
40-44
95  OF 113

Swim 01:12:52 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:37
Swim 01:12:52 01:12:52 01:12:52 442 393 62 3.21 / 18:40 09:14:29

T1 00:13:01 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:01 00:13:01 01:25:53 918 777 116 - / - 09:27:29

Cycle 06:38:21 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:08 00:03:08 01:29:00 561 496 79 24.92 / 02:24 09:30:37
Bike 19k 00:37:55 00:41:02 02:06:54 696 606 92 27.78 / 02:09 10:08:31
Bike 31.2k 00:24:43 01:05:45 02:31:37 689 606 92 28.47 / 02:06 10:33:13
Bike 35.2k 00:07:07 01:12:51 02:38:43 686 605 91 28.97 / 02:04 10:40:20
Bike 41k 00:12:10 01:25:00 02:50:52 676 598 90 28.94 / 02:04 10:52:29
Bike 46k 00:09:51 01:34:51 03:00:43 675 596 91 29.1 / 02:03 11:02:20
Bike 58.3k 00:29:13 02:04:04 03:29:56 696 612 91 28.19 / 02:07 11:31:32
Bike 76k 00:42:36 02:46:39 04:12:31 735 639 95 27.36 / 02:11 12:14:07
Bike 93.7k 00:40:10 03:26:49 04:52:41 737 637 94 27.17 / 02:12 12:54:17
Bike 106k 00:27:16 03:54:04 05:19:56 740 637 96 27.14 / 02:12 13:21:32
Bike 110k 00:07:41 04:01:44 05:27:36 740 638 96 27.25 / 02:12 13:29:13
Bike 116k 00:13:11 04:14:55 05:40:47 735 633 96 27.2 / 02:12 13:42:24
Bike-121k 00:10:52 04:25:47 05:51:39 734 631 95 27.23 / 02:12 13:53:15
Bike-133k 00:31:35 04:57:22 06:23:14 732 630 96 26.81 / 02:14 14:24:50
Bike-151k 00:38:46 05:36:07 07:01:59 720 619 94 26.86 / 02:13 15:03:36
Bike167k 00:34:31 06:10:38 07:36:30 721 621 96 26.96 / 02:13 15:38:07
Bike 175.4 00:19:08 06:29:46 07:55:38 717 619 96 27 / 02:13 15:57:14
Cycle 00:08:36 06:38:21 08:04:13 715 617 96 26.99 / 02:13 16:05:50

T2 00:07:41 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:41 00:07:41 08:11:53 602 503 77 - / - 16:13:30

Run 05:34:13 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:10:00 00:10:00 08:21:52 881 745 114 7.56 / 07:55 16:23:29
Run 2.4k 00:08:47 00:18:46 08:30:39 867 734 112 7.93 / 07:33 16:32:15
Run 4.3k 00:14:36 00:33:22 08:45:14 865 732 112 8.23 / 07:16 16:46:51
Run 6.7k 00:22:37 00:55:58 09:07:50 859 726 113 7.27 / 08:15 17:09:27
Run 9.2k 00:17:45 01:13:43 09:25:35 851 719 111 7.32 / 08:11 17:27:12
Run 10.5k 00:09:08 01:22:50 09:34:43 852 720 111 7.62 / 07:52 17:36:20
Run 11.7k 00:09:03 01:31:53 09:43:45 841 710 110 7.68 / 07:48 17:45:22
Run 12.9k 00:09:53 01:41:45 09:53:37 841 711 110 7.65 / 07:50 17:55:14
Run 14.8k 00:13:46 01:55:31 10:07:23 836 706 109 7.83 / 07:39 18:09:00
Run 17.2k 00:23:03 02:18:33 10:30:26 829 702 109 7.48 / 08:01 18:32:02
Run 19.5k 00:17:13 02:35:45 10:47:38 821 695 107 7.51 / 07:59 18:49:14
Run 21.1k 00:08:51 02:44:36 10:56:29 815 691 107 7.66 / 07:49 18:58:05
Run 22.2k 00:12:14 02:56:50 11:08:43 823 696 108 7.55 / 07:56 19:10:19
Run 23.4k 00:09:55 03:06:45 11:18:37 815 689 107 7.54 / 07:57 19:20:14
Run 25.5k 00:14:11 03:20:55 11:32:48 807 683 107 7.64 / 07:51 19:34:25
Run 27.7k 00:23:16 03:44:11 11:56:03 795 673 105 7.43 / 08:03 19:57:40
Run 30k 00:17:34 04:01:44 12:13:37 785 663 102 7.44 / 08:03 20:15:13
Run 31.5k 00:09:21 04:11:05 12:22:57 780 659 103 7.53 / 07:57 20:24:34
Run 32.7k 00:09:43 04:20:47 12:32:39 776 655 103 7.53 / 07:57 20:34:16
Run 34k 00:09:05 04:29:51 12:41:44 771 652 102 7.55 / 07:56 20:43:20
Run 36k 00:14:14 04:44:05 12:55:57 766 649 100 7.62 / 07:52 20:57:34
Run 38.2k 00:22:03 05:06:07 13:18:00 760 644 100 7.5 / 07:59 21:19:37
Run 40.5k 00:17:09 05:23:16 13:35:09 752 638 99 7.52 / 07:58 21:36:45
Run 00:10:57 05:34:13 13:46:05 757 642 100 7.57 / 07:55 21:47:42