16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Shaun ROCHE (#676)
Finished
GUN TIME:  10:13:45
Place
171  OF 883
Male
153  OF 745
40-44
28  OF 113

Swim 01:13:36 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:27
Swim 01:13:36 01:13:36 01:13:36 465 410 67 3.17 / 18:52 09:07:03

T1 00:05:09 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 00:05:09 01:18:45 232 199 31 - / - 09:12:12

Cycle 05:02:01 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:34 00:02:34 01:21:19 105 97 15 30.42 / 01:58 09:14:46
Bike 19k 00:29:28 00:32:01 01:50:46 86 79 10 35.6 / 01:41 09:44:13
Bike 31.2k 00:19:54 00:51:55 02:10:39 106 98 13 36.06 / 01:39 10:04:06
Bike 35.2k 00:05:51 00:57:45 02:16:30 110 101 13 36.55 / 01:38 10:09:57
Bike 41k 00:10:22 01:08:06 02:26:51 133 122 16 36.12 / 01:39 10:20:18
Bike 46k 00:07:55 01:16:00 02:34:45 135 124 17 36.31 / 01:39 10:28:12
Bike 58.3k 00:21:37 01:37:36 02:56:21 132 122 17 35.84 / 01:40 10:49:48
Bike 76k 00:28:47 02:06:23 03:25:08 124 115 17 36.08 / 01:39 11:18:35
Bike 93.7k 00:29:45 02:36:07 03:54:52 115 106 17 36 / 01:39 11:48:19
Bike 106k 00:20:03 02:56:10 04:14:55 116 107 17 36.06 / 01:39 12:08:22
Bike 110k 00:05:52 03:02:01 04:20:46 113 104 17 36.19 / 01:39 12:14:13
Bike 116k 00:10:15 03:12:16 04:31:01 114 105 17 36.07 / 01:39 12:24:28
Bike-121k 00:08:10 03:20:26 04:39:10 115 106 17 36.11 / 01:39 12:32:37
Bike-133k 00:22:46 03:43:11 05:01:55 109 100 15 35.72 / 01:40 12:55:22
Bike-151k 00:30:19 04:13:29 05:32:14 110 101 16 35.62 / 01:41 13:25:41
Bike167k 00:26:49 04:40:18 05:59:03 116 106 17 35.66 / 01:40 13:52:29
Bike 175.4 00:14:50 04:55:08 06:13:52 115 104 18 35.66 / 01:40 14:07:19
Cycle 00:06:54 05:02:01 06:20:46 116 106 19 35.59 / 01:41 14:14:13

T2 00:07:00 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:00 00:07:00 06:27:45 530 446 68 - / - 14:21:12

Run 03:46:01 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:35 00:05:35 06:33:19 112 100 21 13.57 / 04:25 14:26:46
Run 2.4k 00:05:30 00:11:04 06:38:48 136 120 19 13.45 / 04:27 14:32:15
Run 4.3k 00:08:32 00:19:36 06:47:20 140 122 22 14.03 / 04:16 14:40:47
Run 6.7k 00:13:44 00:33:19 07:01:04 132 112 21 12.21 / 04:54 14:54:31
Run 9.2k 00:09:49 00:43:08 07:10:53 129 109 21 12.52 / 04:47 15:04:20
Run 10.5k 00:05:58 00:49:06 07:16:50 128 108 19 12.85 / 04:39 15:10:17
Run 11.7k 00:05:57 00:55:02 07:22:47 127 107 18 12.82 / 04:40 15:16:14
Run 12.9k 00:06:03 01:01:05 07:28:49 130 110 18 12.75 / 04:42 15:22:16
Run 14.8k 00:09:11 01:10:15 07:38:00 133 113 19 12.87 / 04:39 15:31:27
Run 17.2k 00:15:11 01:25:26 07:53:11 149 128 21 12.13 / 04:56 15:46:38
Run 19.5k 00:10:33 01:35:59 08:03:43 154 132 22 12.19 / 04:55 15:57:10
Run 21.1k 00:06:14 01:42:13 08:09:57 154 131 22 12.33 / 04:51 16:03:24
Run 22.2k 00:06:27 01:48:39 08:16:23 154 131 22 12.29 / 04:52 16:09:50
Run 23.4k 00:06:27 01:55:05 08:22:50 157 134 22 12.24 / 04:54 16:16:17
Run 25.5k 00:10:05 02:05:10 08:32:54 166 141 22 12.26 / 04:53 16:26:21
Run 27.7k 00:15:56 02:21:05 08:48:50 174 147 22 11.81 / 05:04 16:42:17
Run 30k 00:11:46 02:32:51 09:00:35 175 147 22 11.77 / 05:05 16:54:02
Run 31.5k 00:06:53 02:39:44 09:07:28 176 148 22 11.84 / 05:04 17:00:55
Run 32.7k 00:08:04 02:47:48 09:15:32 189 161 23 11.71 / 05:07 17:08:59
Run 34k 00:07:22 02:55:10 09:22:54 191 163 23 11.64 / 05:09 17:16:21
Run 36k 00:11:20 03:06:29 09:34:14 196 168 25 11.61 / 05:09 17:27:41
Run 38.2k 00:17:33 03:24:02 09:51:46 199 171 25 11.26 / 05:19 17:45:13
Run 40.5k 00:12:41 03:36:42 10:04:26 203 174 25 11.21 / 05:20 17:57:53
Run 00:09:19 03:46:01 10:13:45 209 178 27 11.2 / 05:21 18:07:12