16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Gavin NICHOLLS (#694)
Finished
GUN TIME:  12:35:04
Place
540  OF 883
Male
465  OF 745
40-44
79  OF 113

Swim 01:04:27 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:22
Swim 01:04:27 01:04:27 01:04:27 188 167 27 3.63 / 16:31 08:59:49

T1 00:07:00 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:00 00:07:00 01:11:27 598 508 81 - / - 09:06:48

Cycle 05:49:42 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:52 00:02:52 01:14:18 332 304 51 27.22 / 02:12 09:09:40
Bike 19k 00:33:10 00:36:02 01:47:28 368 340 54 31.64 / 01:53 09:42:49
Bike 31.2k 00:22:33 00:58:34 02:10:00 394 365 58 31.96 / 01:52 10:05:22
Bike 35.2k 00:06:10 01:04:44 02:16:10 383 354 56 32.6 / 01:50 10:11:32
Bike 41k 00:12:03 01:16:47 02:28:13 414 382 62 32.04 / 01:52 10:23:34
Bike 46k 00:08:49 01:25:35 02:37:01 412 380 61 32.25 / 01:51 10:32:23
Bike 58.3k 00:25:15 01:50:49 03:02:15 412 378 60 31.56 / 01:54 10:57:37
Bike 76k 00:33:47 02:24:36 03:36:02 408 373 58 31.53 / 01:54 11:31:24
Bike 93.7k 00:34:44 02:59:19 04:10:45 404 370 59 31.34 / 01:54 12:06:07
Bike 106k 00:22:50 03:22:09 04:33:35 398 365 58 31.43 / 01:54 12:28:57
Bike 110k 00:06:42 03:28:51 04:40:17 395 363 59 31.54 / 01:54 12:35:38
Bike 116k 00:12:44 03:41:34 04:53:00 416 382 62 31.3 / 01:54 12:48:22
Bike-121k 00:10:01 03:51:35 05:03:01 419 382 61 31.25 / 01:55 12:58:23
Bike-133k 00:28:14 04:19:48 05:31:14 425 387 61 30.69 / 01:57 13:26:36
Bike-151k 00:34:34 04:54:22 06:05:48 420 382 61 30.67 / 01:57 14:01:10
Bike167k 00:30:31 05:24:53 06:36:19 427 387 62 30.76 / 01:57 14:31:40
Bike 175.4 00:16:58 05:41:50 06:53:16 424 385 62 30.78 / 01:56 14:48:38
Cycle 00:07:53 05:49:42 07:01:08 427 387 62 30.74 / 01:57 14:56:30

T2 00:07:12 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:12 00:07:12 07:08:20 548 462 71 - / - 15:03:41

Run 05:26:44 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:38 00:07:38 07:15:57 715 611 99 9.91 / 06:03 15:11:19
Run 2.4k 00:07:50 00:15:27 07:23:46 722 619 98 9.63 / 06:13 15:19:08
Run 4.3k 00:11:56 00:27:23 07:35:42 719 616 97 10.03 / 05:58 15:31:04
Run 6.7k 00:19:53 00:47:15 07:55:34 729 627 100 8.61 / 06:58 15:50:56
Run 9.2k 00:15:21 01:02:36 08:10:55 720 614 99 8.62 / 06:57 16:06:17
Run 10.5k 00:08:42 01:11:17 08:19:36 725 617 100 8.85 / 06:46 16:14:58
Run 11.7k 00:08:59 01:20:15 08:28:34 733 622 99 8.79 / 06:49 16:23:56
Run 12.9k 00:09:07 01:29:22 08:37:41 736 624 99 8.71 / 06:53 16:33:03
Run 14.8k 00:14:01 01:43:23 08:51:42 743 631 99 8.75 / 06:51 16:47:03
Run 17.2k 00:21:51 02:05:13 09:13:32 747 634 99 8.28 / 07:14 17:08:54
Run 19.5k 00:21:02 02:26:15 09:34:34 768 654 102 8 / 07:29 17:29:56
Run 21.1k 00:09:22 02:35:37 09:43:56 767 653 102 8.1 / 07:24 17:39:18
Run 22.2k 00:08:44 02:44:20 09:52:39 761 647 102 8.12 / 07:22 17:48:01
Run 23.4k 00:09:06 02:53:26 10:01:45 754 641 99 8.12 / 07:23 17:57:07
Run 25.5k 00:16:17 03:09:42 10:18:01 759 645 101 8.09 / 07:24 18:13:23
Run 27.7k 00:26:10 03:35:52 10:44:11 765 648 100 7.72 / 07:46 18:39:33
Run 30k 00:18:14 03:54:06 11:02:25 756 641 98 7.68 / 07:48 18:57:46
Run 31.5k 00:11:06 04:05:11 11:13:30 759 643 98 7.71 / 07:46 19:08:52
Run 32.7k 00:09:10 04:14:21 11:22:40 753 638 98 7.73 / 07:45 19:18:02
Run 34k 00:09:15 04:23:36 11:31:55 748 633 98 7.73 / 07:45 19:27:17
Run 36k 00:13:36 04:37:11 11:45:30 742 628 97 7.81 / 07:40 19:40:52
Run 38.2k 00:21:36 04:58:46 12:07:05 736 624 97 7.69 / 07:48 20:02:27
Run 40.5k 00:16:29 05:15:15 12:23:34 731 620 97 7.71 / 07:46 20:18:56
Run 00:11:30 05:26:44 12:35:04 734 623 97 7.74 / 07:44 20:30:25