16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lyndon KENDRICK (#706)
Finished
GUN TIME:  11:00:55
Place
286  OF 883
Male
253  OF 745
40-44
46  OF 113

Swim 01:13:04 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:02
Swim 01:13:04 01:13:04 01:13:04 449 398 64 3.2 / 18:44 09:08:06

T1 00:04:46 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:46 00:04:46 01:17:49 189 159 24 - / - 09:12:51

Cycle 05:25:27 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:38 00:02:38 01:20:27 149 138 22 29.67 / 02:01 09:15:29
Bike 19k 00:31:47 00:34:25 01:52:14 245 226 38 33.13 / 01:48 09:47:16
Bike 31.2k 00:19:39 00:54:03 02:11:52 199 183 30 34.63 / 01:43 10:06:54
Bike 35.2k 00:05:52 00:59:55 02:17:44 197 181 30 35.23 / 01:42 10:12:46
Bike 41k 00:10:09 01:10:03 02:27:52 197 181 30 35.11 / 01:42 10:22:54
Bike 46k 00:07:54 01:17:57 02:35:46 195 179 30 35.41 / 01:41 10:30:48
Bike 58.3k 00:22:17 01:40:14 02:58:03 182 167 29 34.9 / 01:43 10:53:04
Bike 76k 00:31:09 02:11:22 03:29:11 198 181 32 34.71 / 01:43 11:24:13
Bike 93.7k 00:34:13 02:45:35 04:03:24 233 214 37 33.94 / 01:46 11:58:25
Bike 106k 00:21:40 03:07:14 04:25:03 235 216 37 33.93 / 01:46 12:20:04
Bike 110k 00:06:17 03:13:30 04:31:19 236 217 37 34.04 / 01:45 12:26:21
Bike 116k 00:10:35 03:24:05 04:41:54 232 213 37 33.98 / 01:45 12:36:56
Bike-121k 00:09:03 03:33:08 04:50:57 233 214 37 33.96 / 01:45 12:45:58
Bike-133k 00:26:15 03:59:22 05:17:11 237 218 38 33.31 / 01:48 13:12:13
Bike-151k 00:33:39 04:33:01 05:50:50 245 226 40 33.07 / 01:48 13:45:51
Bike167k 00:28:23 05:01:23 06:19:12 251 231 41 33.16 / 01:48 14:14:14
Bike 175.4 00:16:39 05:18:02 06:35:51 251 232 41 33.09 / 01:48 14:30:53
Cycle 00:07:26 05:25:27 06:43:16 253 233 41 33.03 / 01:48 14:38:18

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:04 00:03:04 06:46:19 110 93 17 - / - 14:41:21

Run 04:14:36 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:19 00:06:19 06:52:38 325 292 58 11.97 / 05:00 14:47:40
Run 2.4k 00:06:37 00:12:56 06:59:15 399 349 62 11.51 / 05:12 14:54:16
Run 4.3k 00:10:10 00:23:05 07:09:24 414 360 62 11.9 / 05:02 15:04:26
Run 6.7k 00:17:52 00:40:57 07:27:16 492 429 68 9.93 / 06:02 15:22:17
Run 9.2k 00:12:16 00:53:12 07:39:31 463 403 66 10.15 / 05:54 15:34:33
Run 10.5k 00:06:51 01:00:03 07:46:22 455 396 65 10.51 / 05:42 15:41:24
Run 11.7k 00:07:16 01:07:19 07:53:38 443 384 64 10.48 / 05:43 15:48:39
Run 12.9k 00:07:04 01:14:23 08:00:42 434 376 63 10.47 / 05:43 15:55:43
Run 14.8k 00:11:02 01:25:24 08:11:43 438 380 64 10.59 / 05:39 16:06:44
Run 17.2k 00:17:10 01:42:33 08:28:52 432 372 65 10.11 / 05:56 16:23:54
Run 19.5k 00:12:58 01:55:31 08:41:50 420 362 64 10.12 / 05:55 16:36:51
Run 21.1k 00:07:03 02:02:33 08:48:52 415 358 62 10.29 / 05:49 16:43:54
Run 22.2k 00:07:31 02:10:04 08:56:23 408 351 62 10.26 / 05:50 16:51:24
Run 23.4k 00:07:28 02:17:31 09:03:50 402 346 59 10.24 / 05:51 16:58:52
Run 25.5k 00:11:19 02:28:50 09:15:09 402 346 59 10.31 / 05:48 17:10:10
Run 27.7k 00:17:36 02:46:25 09:32:44 400 343 59 10.01 / 05:59 17:27:46
Run 30k 00:13:57 03:00:22 09:46:41 398 342 59 9.98 / 06:00 17:41:42
Run 31.5k 00:07:51 03:08:12 09:54:31 395 339 59 10.04 / 05:58 17:49:33
Run 32.7k 00:07:54 03:16:06 10:02:25 394 338 59 10.02 / 05:59 17:57:26
Run 34k 00:07:45 03:23:50 10:10:09 389 332 58 10 / 05:59 18:05:11
Run 36k 00:11:17 03:35:07 10:21:26 386 328 58 10.06 / 05:57 18:16:27
Run 38.2k 00:16:59 03:52:06 10:38:24 377 319 58 9.9 / 06:03 18:33:26
Run 40.5k 00:14:00 04:06:05 10:52:24 380 322 57 9.87 / 06:04 18:47:26
Run 00:08:31 04:14:36 11:00:55 379 321 56 9.94 / 06:01 18:55:57