16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Matt SLOAN (#707)
Finished
GUN TIME:  09:53:18
Place
124  OF 883
Male
110  OF 745
40-44
15  OF 113

Swim 01:04:03 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:12
Swim 01:04:03 01:04:03 01:04:03 174 156 24 3.65 / 16:25 08:57:14

T1 00:04:29 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:29 00:04:29 01:08:31 155 130 19 - / - 09:01:43

Cycle 05:07:43 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:33 00:02:33 01:11:04 100 93 13 30.64 / 01:57 09:04:16
Bike 19k 00:30:30 00:33:03 01:41:34 157 144 22 34.5 / 01:44 09:34:45
Bike 31.2k 00:20:25 00:53:28 02:01:59 168 154 22 35.02 / 01:42 09:55:10
Bike 35.2k 00:05:55 00:59:22 02:07:53 169 154 22 35.55 / 01:41 10:01:05
Bike 41k 00:09:47 01:09:09 02:17:40 165 150 23 35.57 / 01:41 10:10:52
Bike 46k 00:08:02 01:17:11 02:25:42 170 155 27 35.76 / 01:40 10:18:54
Bike 58.3k 00:22:02 01:39:13 02:47:43 157 145 24 35.26 / 01:42 10:40:55
Bike 76k 00:28:15 02:07:27 03:15:58 140 130 21 35.78 / 01:40 11:09:09
Bike 93.7k 00:30:54 02:38:20 03:46:51 142 132 21 35.49 / 01:41 11:40:02
Bike 106k 00:20:47 02:59:06 04:07:37 142 132 21 35.47 / 01:41 12:00:49
Bike 110k 00:06:05 03:05:11 04:13:42 146 135 22 35.57 / 01:41 12:06:54
Bike 116k 00:10:26 03:15:37 04:24:08 143 132 21 35.45 / 01:41 12:17:19
Bike-121k 00:08:24 03:24:00 04:32:31 144 133 21 35.48 / 01:41 12:25:43
Bike-133k 00:23:55 03:47:55 04:56:25 150 138 25 34.98 / 01:42 12:49:37
Bike-151k 00:30:25 04:18:19 05:26:50 146 134 25 34.95 / 01:42 13:20:02
Bike167k 00:27:37 04:45:56 05:54:27 157 143 27 34.95 / 01:42 13:47:38
Bike 175.4 00:15:14 05:01:09 06:09:40 154 140 28 34.94 / 01:43 14:02:51
Cycle 00:06:35 05:07:43 06:16:14 151 137 27 34.94 / 01:43 14:09:26

T2 00:02:19 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:19 00:02:19 06:18:33 35 27 4 - / - 14:11:45

Run 03:34:46 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:13 00:05:13 06:23:46 37 32 6 14.49 / 04:08 14:16:57
Run 2.4k 00:05:20 00:10:33 06:29:05 71 60 7 14.12 / 04:14 14:22:17
Run 4.3k 00:08:09 00:18:41 06:37:14 81 68 8 14.7 / 04:04 14:30:25
Run 6.7k 00:13:33 00:32:14 06:50:46 90 75 11 12.62 / 04:45 14:43:58
Run 9.2k 00:09:39 00:41:53 07:00:25 98 83 12 12.89 / 04:39 14:53:37
Run 10.5k 00:05:47 00:47:39 07:06:12 99 85 14 13.24 / 04:31 14:59:23
Run 11.7k 00:06:12 00:53:51 07:12:24 107 91 16 13.1 / 04:34 15:05:35
Run 12.9k 00:05:59 00:59:50 07:18:22 110 93 16 13.01 / 04:36 15:11:34
Run 14.8k 00:08:54 01:08:44 07:27:16 116 98 17 13.16 / 04:33 15:20:28
Run 17.2k 00:14:22 01:23:05 07:41:37 115 97 17 12.48 / 04:48 15:34:49
Run 19.5k 00:10:39 01:33:44 07:52:16 122 102 17 12.48 / 04:48 15:45:28
Run 21.1k 00:06:03 01:39:46 07:58:19 120 100 17 12.64 / 04:44 15:51:30
Run 22.2k 00:06:20 01:46:06 08:04:38 120 100 17 12.58 / 04:45 15:57:50
Run 23.4k 00:06:17 01:52:22 08:10:55 123 103 17 12.53 / 04:47 16:04:06
Run 25.5k 00:09:23 02:01:45 08:20:18 123 104 18 12.61 / 04:45 16:13:29
Run 27.7k 00:15:16 02:17:01 08:35:33 127 108 18 12.17 / 04:55 16:28:45
Run 30k 00:11:11 02:28:11 08:46:43 126 107 18 12.14 / 04:56 16:39:55
Run 31.5k 00:06:14 02:34:24 08:52:56 125 106 18 12.24 / 04:53 16:46:08
Run 32.7k 00:06:57 02:41:20 08:59:53 129 110 18 12.18 / 04:55 16:53:04
Run 34k 00:06:49 02:48:09 09:06:42 132 112 18 12.13 / 04:56 16:59:53
Run 36k 00:09:55 02:58:04 09:16:36 135 114 17 12.16 / 04:55 17:09:48
Run 38.2k 00:15:30 03:13:34 09:32:06 136 114 17 11.87 / 05:03 17:25:18
Run 40.5k 00:12:18 03:25:51 09:44:24 148 124 17 11.81 / 05:04 17:37:35
Run 00:08:55 03:34:46 09:53:18 152 127 17 11.79 / 05:05 17:46:30