16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

James KELLY (#731)
Finished
GUN TIME:  11:48:18
Place
415  OF 883
Male
358  OF 745
40-44
61  OF 113

Swim 01:10:14 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:33
Swim 01:10:14 01:10:14 01:10:14 346 308 47 3.33 / 18:00 09:08:46

T1 00:06:46 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:46 00:06:46 01:17:00 433 365 61 - / - 09:15:32

Cycle 05:48:44 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 01:19:46 254 230 35 28.08 / 02:08 09:18:18
Bike 19k 00:32:23 00:35:09 01:52:09 291 267 46 32.43 / 01:50 09:50:41
Bike 31.2k 00:21:39 00:56:48 02:13:47 307 285 48 32.96 / 01:49 10:12:19
Bike 35.2k 00:06:26 01:03:14 02:20:13 315 292 49 33.38 / 01:47 10:18:45
Bike 41k 00:11:07 01:14:20 02:31:19 329 306 51 33.09 / 01:48 10:29:51
Bike 46k 00:09:01 01:23:20 02:40:20 343 317 53 33.12 / 01:48 10:38:52
Bike 58.3k 00:24:51 01:48:11 03:05:10 349 321 53 32.33 / 01:51 11:03:42
Bike 76k 00:33:30 02:21:40 03:38:40 354 327 53 32.18 / 01:51 11:37:12
Bike 93.7k 00:34:26 02:56:06 04:13:05 365 336 55 31.91 / 01:52 12:11:37
Bike 106k 00:23:01 03:19:06 04:36:06 373 342 56 31.91 / 01:52 12:34:38
Bike 110k 00:08:19 03:27:25 04:44:24 382 350 57 31.76 / 01:53 12:42:56
Bike 116k 00:11:51 03:39:16 04:56:15 382 350 57 31.63 / 01:53 12:54:47
Bike-121k 00:09:58 03:49:13 05:06:12 385 353 57 31.58 / 01:53 13:04:44
Bike-133k 00:28:23 04:17:35 05:34:34 396 362 57 30.95 / 01:56 13:33:06
Bike-151k 00:35:11 04:52:45 06:09:45 406 369 58 30.84 / 01:56 14:08:17
Bike167k 00:30:09 05:22:54 06:39:53 404 366 59 30.95 / 01:56 14:38:25
Bike 175.4 00:17:40 05:40:34 06:57:33 411 373 60 30.9 / 01:56 14:56:05
Cycle 00:08:11 05:48:44 07:05:43 413 374 61 30.83 / 01:56 15:04:15

T2 00:07:31 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:31 00:07:31 07:13:14 582 490 75 - / - 15:11:46

Run 04:35:04 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:04 00:07:04 07:20:18 580 505 85 10.69 / 05:36 15:18:50
Run 2.4k 00:06:43 00:13:47 07:27:00 542 471 77 10.8 / 05:33 15:25:32
Run 4.3k 00:14:30 00:28:16 07:41:30 753 646 100 9.72 / 06:10 15:40:02
Run 6.7k 00:16:09 00:44:24 07:57:38 643 552 91 9.16 / 06:32 15:56:10
Run 9.2k 00:12:44 00:57:08 08:10:21 596 517 81 9.45 / 06:20 16:08:53
Run 10.5k 00:07:43 01:04:51 08:18:04 594 514 82 9.73 / 06:09 16:16:36
Run 11.7k 00:07:59 01:12:49 08:26:03 595 514 81 9.69 / 06:11 16:24:35
Run 12.9k 00:07:12 01:20:01 08:33:14 587 508 80 9.73 / 06:09 16:31:46
Run 14.8k 00:11:13 01:31:13 08:44:27 575 498 79 9.91 / 06:02 16:42:59
Run 17.2k 00:19:07 01:50:20 09:03:33 570 493 78 9.39 / 06:23 17:02:05
Run 19.5k 00:13:06 02:03:26 09:16:39 546 472 76 9.47 / 06:19 17:15:11
Run 21.1k 00:07:21 02:10:46 09:24:00 531 458 75 9.64 / 06:13 17:22:32
Run 22.2k 00:07:53 02:18:38 09:31:52 518 445 74 9.63 / 06:13 17:30:24
Run 23.4k 00:07:33 02:26:11 09:39:24 505 434 73 9.63 / 06:13 17:37:56
Run 25.5k 00:13:36 02:39:46 09:52:59 521 447 76 9.61 / 06:14 17:51:31
Run 27.7k 00:20:44 03:00:29 10:13:43 530 456 76 9.23 / 06:29 18:12:15
Run 30k 00:13:42 03:14:10 10:27:24 507 434 74 9.27 / 06:28 18:25:56
Run 31.5k 00:07:44 03:21:54 10:35:07 499 426 73 9.36 / 06:24 18:33:40
Run 32.7k 00:08:25 03:30:19 10:43:32 493 422 71 9.34 / 06:25 18:42:04
Run 34k 00:08:08 03:38:26 10:51:40 488 417 70 9.33 / 06:25 18:50:12
Run 36k 00:12:11 03:50:37 11:03:50 483 412 68 9.39 / 06:23 19:02:22
Run 38.2k 00:21:20 04:11:56 11:25:10 493 418 71 9.12 / 06:34 19:23:42
Run 40.5k 00:14:10 04:26:06 11:39:20 489 414 71 9.13 / 06:34 19:37:52
Run 00:08:58 04:35:04 11:48:18 488 413 71 9.2 / 06:31 19:46:50