16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Kris SMITH (#732)
Finished
GUN TIME:  11:25:00
Place
354  OF 883
Male
309  OF 745
40-44
53  OF 113

Swim 01:13:25 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:12
Swim 01:13:25 01:13:25 01:13:25 456 403 66 3.18 / 18:49 09:10:36

T1 00:05:32 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 00:05:32 01:18:56 269 228 35 - / - 09:16:08

Cycle 05:10:36 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:38 00:02:38 01:21:34 150 139 23 29.66 / 02:01 09:18:46
Bike 19k 00:31:22 00:33:59 01:52:55 209 193 28 33.54 / 01:47 09:50:07
Bike 31.2k 00:20:22 00:54:20 02:13:16 208 192 31 34.45 / 01:44 10:10:28
Bike 35.2k 00:05:50 01:00:10 02:19:06 204 188 31 35.08 / 01:42 10:16:18
Bike 41k 00:10:14 01:10:24 02:29:20 210 192 33 34.94 / 01:43 10:26:31
Bike 46k 00:08:09 01:18:33 02:37:29 208 191 33 35.14 / 01:42 10:34:40
Bike 58.3k 00:22:53 01:41:26 03:00:22 207 190 33 34.48 / 01:44 10:57:33
Bike 76k 00:30:00 02:11:26 03:30:21 199 182 33 34.69 / 01:43 11:27:33
Bike 93.7k 00:30:34 02:41:59 04:00:55 190 173 30 34.69 / 01:43 11:58:07
Bike 106k 00:20:28 03:02:26 04:21:22 184 167 30 34.82 / 01:43 12:18:34
Bike 110k 00:05:53 03:08:19 04:27:15 184 167 30 34.98 / 01:42 12:24:27
Bike 116k 00:10:21 03:18:39 04:37:35 180 164 30 34.91 / 01:43 12:34:47
Bike-121k 00:08:28 03:27:07 04:46:02 179 163 30 34.95 / 01:43 12:43:14
Bike-133k 00:24:03 03:51:09 05:10:05 175 159 30 34.49 / 01:44 13:07:16
Bike-151k 00:30:44 04:21:52 05:40:48 170 155 30 34.48 / 01:44 13:38:00
Bike167k 00:26:33 04:48:25 06:07:21 177 161 32 34.65 / 01:43 14:04:32
Bike 175.4 00:15:17 05:03:41 06:22:37 170 155 32 34.65 / 01:43 14:19:49
Cycle 00:06:56 05:10:36 06:29:32 171 156 32 34.61 / 01:44 14:26:44

T2 00:05:34 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:34 00:05:34 06:35:06 376 318 57 - / - 14:32:17

Run 04:49:55 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:05:57 00:05:57 06:41:02 221 200 41 12.72 / 04:43 14:38:14
Run 2.4k 00:05:48 00:11:45 06:46:50 235 208 35 12.67 / 04:44 14:44:02
Run 4.3k 00:08:44 00:20:29 06:55:34 205 178 32 13.42 / 04:28 14:52:46
Run 6.7k 00:14:33 00:35:01 07:10:06 208 180 33 11.61 / 05:09 15:07:18
Run 9.2k 00:13:30 00:48:31 07:23:36 299 265 50 11.13 / 05:23 15:20:48
Run 10.5k 00:06:21 00:54:52 07:29:57 293 261 49 11.5 / 05:12 15:27:08
Run 11.7k 00:06:51 01:01:42 07:36:47 296 264 48 11.43 / 05:14 15:33:59
Run 12.9k 00:07:05 01:08:46 07:43:51 309 270 51 11.32 / 05:17 15:41:03
Run 14.8k 00:10:11 01:18:57 07:54:02 313 273 51 11.46 / 05:14 15:51:14
Run 17.2k 00:18:29 01:37:25 08:12:30 345 299 55 10.64 / 05:38 16:09:42
Run 19.5k 00:14:08 01:51:33 08:26:38 371 321 57 10.48 / 05:43 16:23:50
Run 21.1k 00:07:03 01:58:36 08:33:41 369 319 56 10.63 / 05:38 16:30:53
Run 22.2k 00:09:24 02:07:59 08:43:04 390 337 58 10.43 / 05:44 16:40:16
Run 23.4k 00:12:10 02:20:09 08:55:14 439 373 64 10.05 / 05:58 16:52:26
Run 25.5k 00:14:38 02:34:46 09:09:51 463 394 66 9.92 / 06:02 17:07:03
Run 27.7k 00:17:57 02:52:43 09:27:48 454 385 63 9.65 / 06:12 17:25:00
Run 30k 00:20:30 03:13:13 09:48:18 494 421 71 9.31 / 06:26 17:45:30
Run 31.5k 00:08:26 03:21:39 09:56:44 497 424 71 9.37 / 06:23 17:53:56
Run 32.7k 00:09:07 03:30:46 10:05:51 499 427 73 9.32 / 06:25 18:03:02
Run 34k 00:09:54 03:40:39 10:15:44 515 440 74 9.24 / 06:29 18:12:56
Run 36k 00:13:59 03:54:38 10:29:43 522 443 74 9.23 / 06:29 18:26:54
Run 38.2k 00:27:13 04:21:50 10:56:55 561 477 80 8.77 / 06:50 18:54:07
Run 40.5k 00:19:54 04:41:44 11:16:49 584 498 82 8.62 / 06:57 19:14:00
Run 00:08:12 04:49:55 11:25:00 572 487 81 8.73 / 06:52 19:22:12