16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Daniel HELMY (#735)
Finished
GUN TIME:  12:04:35
Place
456  OF 883
Male
393  OF 745
40-44
67  OF 113

Swim 01:19:39 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:52
Swim 01:19:39 01:19:39 01:19:39 614 527 79 2.93 / 20:25 09:18:31

T1 00:07:07 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:07 00:07:07 01:26:45 612 518 84 - / - 09:25:37

Cycle 06:02:56 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 01:29:35 299 272 43 27.6 / 02:10 09:28:27
Bike 19k 00:34:22 00:37:12 02:03:57 450 411 64 30.65 / 01:57 10:02:49
Bike 31.2k 00:22:59 01:00:10 02:26:55 460 422 66 31.11 / 01:55 10:25:47
Bike 35.2k 00:06:12 01:06:22 02:33:07 446 411 66 31.8 / 01:53 10:31:59
Bike 41k 00:11:33 01:17:55 02:44:40 452 416 67 31.57 / 01:54 10:43:32
Bike 46k 00:09:25 01:27:19 02:54:04 464 426 67 31.61 / 01:53 10:52:56
Bike 58.3k 00:27:43 01:55:01 03:21:46 506 459 71 30.41 / 01:58 11:20:38
Bike 76k 00:37:24 02:32:25 03:59:10 539 480 76 29.91 / 02:00 11:58:02
Bike 93.7k 00:37:14 03:09:38 04:36:23 544 484 75 29.63 / 02:01 12:35:15
Bike 106k 00:24:04 03:33:41 05:00:26 545 484 75 29.73 / 02:01 12:59:18
Bike 110k 00:06:55 03:40:36 05:07:21 542 481 75 29.86 / 02:00 13:06:13
Bike 116k 00:12:07 03:52:43 05:19:27 536 475 75 29.8 / 02:00 13:18:19
Bike-121k 00:10:04 04:02:46 05:29:31 535 474 75 29.81 / 02:00 13:28:23
Bike-133k 00:28:25 04:31:10 05:57:55 536 477 75 29.4 / 02:02 13:56:47
Bike-151k 00:35:34 05:06:44 06:33:29 536 477 75 29.44 / 02:02 14:32:21
Bike167k 00:30:40 05:37:24 07:04:08 531 473 76 29.62 / 02:01 15:03:00
Bike 175.4 00:17:47 05:55:10 07:21:55 527 470 75 29.63 / 02:01 15:20:47
Cycle 00:07:46 06:02:56 07:29:41 528 471 75 29.62 / 02:01 15:28:33

T2 00:08:33 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:33 00:08:33 07:38:13 672 564 85 - / - 15:37:05

Run 04:26:23 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:08 00:06:08 07:44:21 275 247 49 12.32 / 04:52 15:43:13
Run 2.4k 00:06:21 00:12:29 07:50:41 330 293 55 11.93 / 05:01 15:49:33
Run 4.3k 00:10:45 00:23:13 08:01:26 427 371 65 11.83 / 05:04 16:00:18
Run 6.7k 00:20:32 00:43:45 08:21:57 624 539 84 9.3 / 06:27 16:20:49
Run 9.2k 00:16:22 01:00:06 08:38:18 668 574 95 8.98 / 06:40 16:37:10
Run 10.5k 00:07:31 01:07:36 08:45:48 657 564 95 9.33 / 06:25 16:44:40
Run 11.7k 00:07:19 01:14:54 08:53:06 639 550 89 9.42 / 06:22 16:51:58
Run 12.9k 00:06:51 01:21:45 08:59:57 615 531 85 9.52 / 06:17 16:58:49
Run 14.8k 00:10:40 01:32:24 09:10:36 594 513 82 9.79 / 06:07 17:09:28
Run 17.2k 00:16:58 01:49:22 09:27:34 555 480 75 9.48 / 06:19 17:26:26
Run 19.5k 00:12:34 02:01:55 09:40:07 516 443 72 9.59 / 06:15 17:38:59
Run 21.1k 00:07:34 02:09:29 09:47:41 508 436 70 9.74 / 06:09 17:46:33
Run 22.2k 00:08:21 02:17:49 09:56:01 502 430 70 9.69 / 06:11 17:54:53
Run 23.4k 00:07:33 02:25:21 10:03:34 495 424 70 9.69 / 06:11 18:02:26
Run 25.5k 00:11:35 02:36:56 10:15:08 482 411 70 9.78 / 06:07 18:14:00
Run 27.7k 00:18:05 02:55:00 10:33:12 467 397 67 9.52 / 06:17 18:32:04
Run 30k 00:15:01 03:10:00 10:48:13 470 400 68 9.47 / 06:19 18:47:05
Run 31.5k 00:08:00 03:18:00 10:56:12 464 394 66 9.55 / 06:16 18:55:04
Run 32.7k 00:07:28 03:25:27 11:03:39 461 391 66 9.57 / 06:16 19:02:31
Run 34k 00:07:27 03:32:53 11:11:06 453 384 66 9.58 / 06:15 19:09:58
Run 36k 00:11:51 03:44:44 11:22:57 448 380 65 9.63 / 06:13 19:21:48
Run 38.2k 00:19:48 04:04:32 11:42:44 449 380 65 9.39 / 06:23 19:41:36
Run 40.5k 00:13:05 04:17:36 11:55:48 435 370 63 9.43 / 06:21 19:54:40
Run 00:08:47 04:26:23 12:04:35 433 368 63 9.5 / 06:18 20:03:27