16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lance BROOKS (#748)
Finished
GUN TIME:  12:49:38
Place
590  OF 883
Male
508  OF 745
40-44
85  OF 113

Swim 01:14:36 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:48
Swim 01:14:36 01:14:36 01:14:36 489 430 70 3.13 / 19:07 09:19:23

T1 00:09:38 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:38 00:09:38 01:24:13 809 681 105 - / - 09:29:01

Cycle 06:34:03 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 01:27:13 449 399 66 26.05 / 02:18 09:32:00
Bike 19k 00:35:54 00:38:54 02:03:06 566 504 79 29.31 / 02:02 10:07:54
Bike 31.2k 00:24:00 01:02:53 02:27:05 583 519 83 29.77 / 02:00 10:31:53
Bike 35.2k 00:06:57 01:09:49 02:34:01 591 523 82 30.23 / 01:59 10:38:49
Bike 41k 00:12:10 01:21:58 02:46:11 594 525 82 30.01 / 01:59 10:50:59
Bike 46k 00:09:33 01:31:31 02:55:43 595 525 82 30.16 / 01:59 11:00:31
Bike 58.3k 00:39:08 02:10:39 03:34:51 777 664 99 26.77 / 02:14 11:39:39
Bike 76k 00:41:08 02:51:46 04:15:58 773 664 101 26.54 / 02:15 12:20:46
Bike 93.7k 00:37:18 03:29:03 04:53:16 748 643 97 26.88 / 02:13 12:58:03
Bike 106k 00:24:41 03:53:43 05:17:56 738 635 94 27.18 / 02:12 13:22:43
Bike 110k 00:07:42 04:01:24 05:25:37 738 636 94 27.29 / 02:11 13:30:25
Bike 116k 00:13:05 04:14:29 05:38:41 730 629 94 27.25 / 02:12 13:43:29
Bike-121k 00:10:31 04:24:59 05:49:12 720 622 94 27.31 / 02:11 13:54:00
Bike-133k 00:30:47 04:55:46 06:19:58 718 618 93 26.95 / 02:13 14:24:46
Bike-151k 00:37:40 05:33:25 06:57:37 701 607 91 27.08 / 02:12 15:02:25
Bike167k 00:33:07 06:06:31 07:30:44 696 605 92 27.27 / 02:12 15:35:32
Bike 175.4 00:19:18 06:25:49 07:50:01 695 605 92 27.27 / 02:11 15:54:49
Cycle 00:08:15 06:34:03 07:58:15 699 608 93 27.28 / 02:11 16:03:03

T2 00:07:14 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:14 00:07:14 08:05:29 554 467 73 - / - 16:10:17

Run 04:44:09 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:42 00:06:42 08:12:11 457 403 72 11.28 / 05:18 16:16:59
Run 2.4k 00:06:31 00:13:13 08:18:41 450 392 70 11.27 / 05:19 16:23:29
Run 4.3k 00:10:27 00:23:39 08:29:08 468 409 71 11.62 / 05:09 16:33:55
Run 6.7k 00:17:11 00:40:49 08:46:18 488 425 67 9.96 / 06:01 16:51:06
Run 9.2k 00:13:28 00:54:17 08:59:45 502 436 71 9.95 / 06:01 17:04:33
Run 10.5k 00:07:08 01:01:24 09:06:52 498 432 72 10.28 / 05:50 17:11:40
Run 11.7k 00:07:32 01:08:55 09:14:23 490 424 69 10.24 / 05:51 17:19:11
Run 12.9k 00:07:35 01:16:29 09:21:57 495 429 70 10.18 / 05:53 17:26:45
Run 14.8k 00:11:35 01:28:03 09:33:31 502 435 71 10.27 / 05:50 17:38:19
Run 17.2k 00:19:38 01:47:40 09:53:09 527 454 71 9.63 / 06:13 17:57:56
Run 19.5k 00:15:56 02:03:35 10:09:04 548 474 77 9.46 / 06:20 18:13:52
Run 21.1k 00:08:29 02:12:04 10:17:32 552 477 78 9.55 / 06:16 18:22:20
Run 22.2k 00:08:43 02:20:46 10:26:15 549 475 79 9.48 / 06:19 18:31:03
Run 23.4k 00:08:41 02:29:26 10:34:55 555 479 80 9.42 / 06:21 18:39:43
Run 25.5k 00:12:39 02:42:05 10:47:34 550 473 80 9.47 / 06:20 18:52:21
Run 27.7k 00:20:24 03:02:29 11:07:57 555 476 80 9.13 / 06:33 19:12:45
Run 30k 00:16:54 03:19:22 11:24:51 557 477 81 9.02 / 06:38 19:29:38
Run 31.5k 00:08:52 03:28:14 11:33:42 558 478 81 9.08 / 06:36 19:38:30
Run 32.7k 00:08:24 03:36:37 11:42:06 551 471 81 9.07 / 06:36 19:46:53
Run 34k 00:08:32 03:45:09 11:50:37 548 468 79 9.06 / 06:37 19:55:25
Run 36k 00:12:36 03:57:44 12:03:12 541 461 77 9.11 / 06:35 20:08:00
Run 38.2k 00:20:05 04:17:48 12:23:17 536 455 74 8.91 / 06:43 20:28:04
Run 40.5k 00:15:35 04:33:22 12:38:51 537 456 74 8.89 / 06:44 20:43:39
Run 00:10:48 04:44:09 12:49:38 540 460 76 8.91 / 06:44 20:54:26