16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Robert BENSON (#759)
Finished
GUN TIME:  13:51:25
Place
714  OF 883
Male
610  OF 745
40-44
96  OF 113

Swim 01:20:13 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:43
Swim 01:20:13 01:20:13 01:20:13 628 539 80 2.91 / 20:33 09:25:56

T1 00:08:41 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:41 00:08:41 01:28:54 755 633 98 - / - 09:34:37

Cycle 06:20:56 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:04:09 00:04:09 01:33:02 792 668 101 18.83 / 03:11 09:38:45
Bike 19k 00:37:03 00:41:11 02:10:05 699 609 93 27.68 / 02:10 10:15:48
Bike 31.2k 00:24:43 01:05:54 02:34:47 696 612 93 28.41 / 02:06 10:40:30
Bike 35.2k 00:07:05 01:12:58 02:41:52 691 609 92 28.93 / 02:04 10:47:34
Bike 41k 00:12:00 01:24:57 02:53:51 674 596 89 28.95 / 02:04 10:59:34
Bike 46k 00:09:16 01:34:13 03:03:06 662 584 87 29.29 / 02:02 11:08:49
Bike 58.3k 00:27:23 02:01:36 03:30:29 646 570 85 28.76 / 02:05 11:36:12
Bike 76k 00:39:11 02:40:47 04:09:40 668 586 88 28.36 / 02:06 12:15:23
Bike 93.7k 00:36:26 03:17:12 04:46:05 640 564 86 28.5 / 02:06 12:51:48
Bike 106k 00:25:03 03:42:14 05:11:07 638 561 86 28.59 / 02:05 13:16:50
Bike 110k 00:07:43 03:49:56 05:18:50 645 567 86 28.65 / 02:05 13:24:32
Bike 116k 00:13:22 04:03:17 05:32:11 647 567 87 28.51 / 02:06 13:37:54
Bike-121k 00:10:10 04:13:27 05:42:20 642 563 87 28.56 / 02:06 13:48:03
Bike-133k 00:29:34 04:43:00 06:11:54 639 561 86 28.17 / 02:07 14:17:37
Bike-151k 00:38:46 05:21:46 06:50:40 642 561 85 28.06 / 02:08 14:56:22
Bike167k 00:32:10 05:53:56 07:22:49 635 556 86 28.24 / 02:07 15:28:32
Bike 175.4 00:18:16 06:12:11 07:41:04 630 553 86 28.27 / 02:07 15:46:47
Cycle 00:08:46 06:20:56 07:49:50 632 554 86 28.22 / 02:07 15:55:32

T2 00:10:23 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:23 00:10:23 08:00:12 792 665 103 - / - 16:05:54

Run 05:51:14 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:09:34 00:09:34 08:09:45 869 734 110 7.9 / 07:35 16:15:28
Run 2.4k 00:08:00 00:17:34 08:17:45 827 702 106 8.47 / 07:04 16:23:28
Run 4.3k 00:12:33 00:30:06 08:30:18 807 686 105 9.12 / 06:34 16:36:00
Run 6.7k 00:19:48 00:49:53 08:50:05 789 673 103 8.15 / 07:21 16:55:47
Run 9.2k 00:15:20 01:05:13 09:05:24 768 654 103 8.28 / 07:14 17:11:07
Run 10.5k 00:08:30 01:13:43 09:13:54 768 654 102 8.56 / 07:00 17:19:37
Run 11.7k 00:08:50 01:22:32 09:22:43 765 651 101 8.54 / 07:01 17:28:26
Run 12.9k 00:09:43 01:32:14 09:32:25 765 650 101 8.44 / 07:06 17:38:08
Run 14.8k 00:14:32 01:46:46 09:46:57 770 655 102 8.47 / 07:04 17:52:40
Run 17.2k 00:25:23 02:12:09 10:12:20 790 673 104 7.84 / 07:38 18:18:03
Run 19.5k 00:20:14 02:32:22 10:32:34 802 682 106 7.67 / 07:48 18:38:16
Run 21.1k 00:11:12 02:43:34 10:43:45 810 689 106 7.71 / 07:46 18:49:28
Run 22.2k 00:11:49 02:55:23 10:55:34 818 692 107 7.61 / 07:52 19:01:17
Run 23.4k 00:13:36 03:08:58 11:09:09 827 698 108 7.45 / 08:02 19:14:52
Run 25.5k 00:16:37 03:25:34 11:25:46 824 693 108 7.46 / 08:01 19:31:28
Run 27.7k 00:24:51 03:50:25 11:50:36 818 689 107 7.23 / 08:17 19:56:18
Run 30k 00:19:59 04:10:23 12:10:34 815 687 107 7.18 / 08:20 20:16:17
Run 31.5k 00:10:51 04:21:13 12:21:25 814 686 107 7.24 / 08:17 20:27:07
Run 32.7k 00:11:13 04:32:26 12:32:37 812 683 107 7.21 / 08:18 20:38:20
Run 34k 00:10:52 04:43:17 12:43:28 814 685 107 7.2 / 08:19 20:49:11
Run 36k 00:14:56 04:58:13 12:58:24 812 684 107 7.26 / 08:15 21:04:07
Run 38.2k 00:22:10 05:20:23 13:20:34 801 675 107 7.17 / 08:21 21:26:17
Run 40.5k 00:18:04 05:38:26 13:38:37 795 671 105 7.18 / 08:21 21:44:20
Run 00:12:49 05:51:14 13:51:25 797 673 105 7.2 / 08:19 21:57:08