16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Adrian JACKSON (#769)
Finished
GUN TIME:  14:08:50
Place
743  OF 883
Male
635  OF 745
40-44
97  OF 113

Swim 01:25:51 3.9km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:33
Swim 01:25:51 01:25:51 01:25:51 758 648 95 2.72 / 22:00 09:31:23

T1 00:11:13 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:13 00:11:13 01:37:03 883 746 113 - / - 09:42:36

Cycle 06:28:32 179.2km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.3k 00:03:01 00:03:01 01:40:04 459 408 67 25.95 / 02:18 09:45:36
Bike 19k 00:37:36 00:40:36 02:17:39 676 589 88 28.08 / 02:08 10:23:11
Bike 31.2k 00:24:20 01:04:56 02:41:59 664 586 87 28.83 / 02:04 10:47:31
Bike 35.2k 00:07:30 01:12:26 02:49:29 676 596 88 29.14 / 02:03 10:55:01
Bike 41k 00:13:11 01:25:36 03:02:39 695 610 93 28.74 / 02:05 11:08:11
Bike 46k 00:09:44 01:35:20 03:12:23 689 607 93 28.95 / 02:04 11:17:55
Bike 58.3k 00:29:34 02:04:53 03:41:56 708 622 93 28.01 / 02:08 11:47:28
Bike 76k 00:38:20 02:43:13 04:20:16 698 611 91 27.94 / 02:08 12:25:48
Bike 93.7k 00:40:14 03:23:27 05:00:30 701 613 93 27.62 / 02:10 13:06:02
Bike 106k 00:24:29 03:47:55 05:24:58 688 601 92 27.87 / 02:09 13:30:30
Bike 110k 00:07:30 03:55:25 05:32:28 687 600 92 27.98 / 02:08 13:38:00
Bike 116k 00:15:47 04:11:11 05:48:14 694 605 92 27.61 / 02:10 13:53:46
Bike-121k 00:09:44 04:20:54 05:57:57 691 602 91 27.74 / 02:09 14:03:29
Bike-133k 00:29:25 04:50:19 06:27:22 683 594 90 27.46 / 02:11 14:32:54
Bike-151k 00:37:46 05:28:04 07:05:07 677 588 90 27.52 / 02:10 15:10:39
Bike167k 00:34:31 06:02:35 07:39:38 679 590 91 27.56 / 02:10 15:45:10
Bike 175.4 00:17:53 06:20:27 07:57:30 669 583 89 27.66 / 02:10 16:03:02
Cycle 00:08:05 06:28:32 08:05:35 670 583 89 27.67 / 02:10 16:11:07

T2 00:07:50 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:50 00:07:50 08:13:24 624 523 79 - / - 16:18:56

Run 05:55:26 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:51 00:06:51 08:20:15 506 444 76 11.05 / 05:25 16:25:47
Run 2.4k 00:08:03 00:14:54 08:28:18 682 586 96 9.99 / 06:00 16:33:50
Run 4.3k 00:10:22 00:25:15 08:38:39 596 516 84 10.88 / 05:30 16:44:11
Run 6.7k 00:19:48 00:45:03 08:58:26 661 569 96 9.03 / 06:38 17:03:58
Run 9.2k 00:14:34 00:59:37 09:13:00 657 564 93 9.06 / 06:37 17:18:32
Run 10.5k 00:07:55 01:07:31 09:20:55 652 559 92 9.35 / 06:25 17:26:27
Run 11.7k 00:08:49 01:16:19 09:29:43 660 567 95 9.24 / 06:29 17:35:15
Run 12.9k 00:09:36 01:25:55 09:39:19 685 584 95 9.06 / 06:37 17:44:51
Run 14.8k 00:13:10 01:39:04 09:52:28 691 588 94 9.13 / 06:34 17:58:00
Run 17.2k 00:24:21 02:03:25 10:16:49 735 624 97 8.4 / 07:08 18:22:21
Run 19.5k 00:18:55 02:22:19 10:35:43 744 632 98 8.22 / 07:17 18:41:15
Run 21.1k 00:10:30 02:32:49 10:46:13 750 638 99 8.25 / 07:16 18:51:45
Run 22.2k 00:10:32 02:43:21 10:56:45 752 638 99 8.17 / 07:20 19:02:17
Run 23.4k 00:11:40 02:55:01 11:08:24 765 651 102 8.05 / 07:27 19:13:57
Run 25.5k 00:15:21 03:10:21 11:23:45 763 649 103 8.06 / 07:26 19:29:17
Run 27.7k 00:24:23 03:34:44 11:48:07 757 642 98 7.76 / 07:43 19:53:40
Run 30k 00:21:37 03:56:20 12:09:44 766 650 101 7.61 / 07:52 20:15:16
Run 31.5k 00:11:41 04:08:01 12:21:24 770 651 101 7.62 / 07:52 20:26:57
Run 32.7k 00:12:30 04:20:30 12:33:54 775 654 102 7.54 / 07:56 20:39:26
Run 34k 00:12:56 04:33:26 12:46:50 779 657 104 7.46 / 08:02 20:52:22
Run 36k 00:17:33 04:50:59 13:04:22 787 663 105 7.44 / 08:03 21:09:54
Run 38.2k 00:26:47 05:17:45 13:31:09 791 667 105 7.23 / 08:17 21:36:41
Run 40.5k 00:23:10 05:40:55 13:54:18 800 676 107 7.13 / 08:24 21:59:51
Run 00:14:32 05:55:26 14:08:50 809 681 107 7.12 / 08:25 22:14:22