16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Justin STROUT (#780)
Finished
GUN TIME:  09:42:49
Place
102  OF 883
Male
89  OF 745
45-49
5  OF 91

Swim 01:03:10 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:52
Swim 01:03:10 01:03:10 01:03:10 159 142 13 3.7 / 16:11 08:57:01

T1 00:04:09 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:09 00:04:09 01:07:19 117 96 9 - / - 09:01:10

Cycle 04:58:09 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:35 00:02:35 01:09:53 115 107 12 30.23 / 01:59 09:03:45
Bike 19k 00:29:33 00:32:08 01:39:26 95 88 6 35.49 / 01:41 09:33:17
Bike 31.2k 00:19:22 00:51:30 01:58:48 86 79 6 36.36 / 01:39 09:52:39
Bike 35.2k 00:05:40 00:57:09 02:04:27 86 79 5 36.94 / 01:37 09:58:18
Bike 41k 00:09:44 01:06:52 02:14:10 92 84 6 36.79 / 01:37 10:08:01
Bike 46k 00:07:53 01:14:45 02:22:03 98 90 6 36.93 / 01:37 10:15:54
Bike 58.3k 00:21:44 01:36:28 02:43:46 103 94 7 36.26 / 01:39 10:37:37
Bike 76k 00:29:34 02:06:01 03:13:19 117 108 6 36.18 / 01:39 11:07:11
Bike 93.7k 00:30:09 02:36:10 03:43:28 116 107 6 35.99 / 01:40 11:37:19
Bike 106k 00:19:46 02:55:55 04:03:14 109 100 5 36.11 / 01:39 11:57:05
Bike 110k 00:05:50 03:01:45 04:09:04 109 100 5 36.24 / 01:39 12:02:55
Bike 116k 00:10:04 03:11:49 04:19:07 106 97 3 36.16 / 01:39 12:12:58
Bike-121k 00:08:10 03:19:58 04:27:17 106 97 3 36.19 / 01:39 12:21:08
Bike-133k 00:22:25 03:42:23 04:49:41 101 92 3 35.85 / 01:40 12:43:32
Bike-151k 00:29:12 04:11:34 05:18:53 96 87 2 35.89 / 01:40 13:12:44
Bike167k 00:25:40 04:37:14 05:44:32 99 90 2 36.05 / 01:39 13:38:23
Bike 175.4 00:14:45 04:51:58 05:59:16 101 92 3 36.04 / 01:39 13:53:08
Cycle 00:06:11 04:58:09 06:05:27 100 91 3 36.06 / 01:39 13:59:18

T2 00:02:25 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:25 00:02:25 06:07:51 39 31 3 - / - 14:01:43

Run 03:34:58 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:28 00:05:28 06:13:19 88 79 6 13.85 / 04:19 14:07:10
Run 2.4k 00:05:35 00:11:02 06:18:53 133 117 6 13.48 / 04:26 14:12:44
Run 4.3k 00:08:28 00:19:30 06:27:21 130 113 6 14.1 / 04:15 14:21:12
Run 6.7k 00:13:54 00:33:24 06:41:15 136 116 7 12.18 / 04:55 14:35:06
Run 9.2k 00:10:27 00:43:50 06:51:41 147 127 9 12.32 / 04:52 14:45:32
Run 10.5k 00:06:02 00:49:52 06:57:43 150 130 9 12.65 / 04:44 14:51:34
Run 11.7k 00:06:04 00:55:56 07:03:47 146 126 8 12.61 / 04:45 14:57:38
Run 12.9k 00:06:00 01:01:55 07:09:46 145 125 8 12.57 / 04:46 15:03:37
Run 14.8k 00:09:04 01:10:58 07:18:49 147 127 10 12.75 / 04:42 15:12:40
Run 17.2k 00:14:49 01:25:47 07:33:38 158 136 11 12.08 / 04:57 15:27:29
Run 19.5k 00:10:57 01:36:44 07:44:35 162 139 12 12.09 / 04:57 15:38:26
Run 21.1k 00:07:07 01:43:50 07:51:41 176 151 12 12.14 / 04:56 15:45:32
Run 22.2k 00:06:11 01:50:00 07:57:51 173 149 11 12.14 / 04:56 15:51:42
Run 23.4k 00:06:13 01:56:13 08:04:04 171 146 11 12.12 / 04:56 15:57:55
Run 25.5k 00:09:33 02:05:46 08:13:37 172 147 11 12.2 / 04:54 16:07:28
Run 27.7k 00:15:27 02:21:13 08:29:03 176 149 11 11.8 / 05:04 16:22:55
Run 30k 00:11:20 02:32:32 08:40:23 173 146 11 11.8 / 05:05 16:34:14
Run 31.5k 00:06:14 02:38:46 08:46:37 169 143 11 11.91 / 05:02 16:40:28
Run 32.7k 00:06:15 02:45:00 08:52:51 166 140 11 11.91 / 05:02 16:46:42
Run 34k 00:06:23 02:51:23 08:59:14 164 138 10 11.9 / 05:02 16:53:05
Run 36k 00:09:49 03:01:11 09:09:02 164 139 10 11.95 / 05:01 17:02:53
Run 38.2k 00:15:45 03:16:55 09:24:46 163 137 10 11.66 / 05:08 17:18:37
Run 40.5k 00:10:41 03:27:36 09:35:27 158 132 9 11.71 / 05:07 17:29:18
Run 00:07:23 03:34:58 09:42:49 153 128 8 11.77 / 05:05 17:36:40