16th June 2024 | Cairns, QLD, Australia

IRONMAN Cairns (2024)

Craig NIEPER (#781)
DNF
GUN TIME: 
Place
 OF 883
Male
 OF 745
45-49
 OF 91

Swim 01:01:57 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:37
Swim 01:01:57 01:01:57 01:01:57 130 116 10 3.77 / 15:53 08:56:34

T1 00:04:27 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:27 00:04:27 01:06:24 149 124 13 - / - 09:01:00

Cycle 05:13:03 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:40 00:02:40 01:09:03 163 149 17 29.4 / 02:02 09:03:40
Bike 19k 00:29:47 00:32:26 01:38:49 112 104 8 35.16 / 01:42 09:33:26
Bike 31.2k 00:19:40 00:52:05 01:58:29 114 105 12 35.94 / 01:40 09:53:05
Bike 35.2k 00:05:44 00:57:49 02:04:12 112 103 11 36.51 / 01:38 09:58:49
Bike 41k 00:09:36 01:07:24 02:13:48 109 100 11 36.49 / 01:38 10:08:24
Bike 46k 00:07:53 01:15:17 02:21:40 110 101 11 36.66 / 01:38 10:16:17
Bike 58.3k 00:21:34 01:36:50 02:43:13 111 102 9 36.12 / 01:39 10:37:50
Bike 76k 00:29:30 02:06:20 03:12:43 121 112 8 36.09 / 01:39 11:07:19
Bike 93.7k 00:30:34 02:36:53 03:43:17 129 120 10 35.82 / 01:40 11:37:53
Bike 106k 00:19:49 02:56:42 04:03:06 121 112 9 35.96 / 01:40 11:57:42
Bike 110k 00:05:58 03:02:40 04:09:03 120 111 9 36.06 / 01:39 12:03:40
Bike 116k 00:10:15 03:12:54 04:19:17 120 111 9 35.95 / 01:40 12:13:54
Bike-121k 00:08:15 03:21:08 04:27:32 119 110 8 35.98 / 01:40 12:22:08
Bike-133k 00:23:14 03:44:22 04:50:46 117 108 7 35.53 / 01:41 12:45:22
Bike-151k 00:29:43 04:14:05 05:20:29 112 103 5 35.54 / 01:41 13:15:05
Bike167k 00:26:01 04:40:06 05:46:29 113 103 5 35.68 / 01:40 13:41:06
Bike 175.4 00:25:21 05:05:26 06:11:49 182 166 13 34.45 / 01:44 14:06:26
Cycle 00:07:37 05:13:03 06:19:26 185 168 13 34.34 / 01:44 14:14:03

T2 00:03:53 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:53 00:03:53 06:23:19 202 169 12 - / - 14:17:55

Run 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:45 00:05:45 06:29:03 150 135 10 13.17 / 04:33 14:23:39
Run 2.4k 00:05:44 00:11:28 06:34:46 191 168 11 12.98 / 04:37 14:29:23
Run 4.3k 00:08:44 00:20:11 06:43:29 177 153 14 13.61 / 04:24 14:38:06
Run 6.7k 00:14:09 00:34:20 06:57:38 165 144 14 11.85 / 05:03 14:52:15
Run 9.2k 00:09:47 00:44:07 07:07:25 154 134 12 12.24 / 04:54 15:02:01
Run 10.5k 00:05:53 00:49:59 07:13:17 152 132 11 12.62 / 04:45 15:07:54
Run 11.7k 00:06:05 00:56:04 07:19:22 150 130 10 12.58 / 04:45 15:13:58
Run 12.9k 00:06:04 01:02:08 07:25:26 150 130 10 12.53 / 04:47 15:20:02
Run 14.8k 00:08:52 01:10:59 07:34:18 148 128 11 12.74 / 04:42 15:28:54
Run 17.2k 00:14:16 01:25:14 07:48:33 144 124 10 12.16 / 04:55 15:43:09
Run 19.5k 00:09:54 01:35:08 07:58:26 140 120 9 12.29 / 04:52 15:53:02
Run 21.1k 00:06:05 01:41:12 08:04:30 140 120 9 12.46 / 04:48 15:59:07
Run 22.2k 00:09:31 01:50:42 08:14:00 183 157 13 12.06 / 04:58 16:08:37
Run 23.4k 00:07:07 01:57:49 08:21:07 191 164 13 11.95 / 05:01 16:15:43