16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Rad KOTOWSKI (#787)
Finished
GUN TIME:  10:40:08
Place
242  OF 883
Male
217  OF 745
45-49
21  OF 91

Swim 01:01:15 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:02
Swim 01:01:15 01:01:15 01:01:15 121 109 9 3.82 / 15:42 08:55:17

T1 00:06:19 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:19 00:06:19 01:07:34 368 313 39 - / - 09:01:35

Cycle 05:07:56 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:28 00:02:28 01:10:02 60 56 4 31.71 / 01:53 09:04:03
Bike 19k 00:29:20 00:31:47 01:39:21 75 69 2 35.86 / 01:40 09:33:22
Bike 31.2k 00:19:41 00:51:28 01:59:02 85 78 5 36.37 / 01:38 09:53:03
Bike 35.2k 00:05:44 00:57:12 02:04:45 87 80 6 36.91 / 01:37 09:58:47
Bike 41k 00:09:36 01:06:48 02:14:21 88 80 4 36.83 / 01:37 10:08:23
Bike 46k 00:07:53 01:14:41 02:22:14 94 86 5 36.96 / 01:37 10:16:16
Bike 58.3k 00:21:34 01:36:14 02:43:47 96 87 4 36.35 / 01:39 10:37:49
Bike 76k 00:30:10 02:06:23 03:13:57 125 116 9 36.08 / 01:39 11:07:58
Bike 93.7k 00:29:52 02:36:14 03:43:48 119 110 9 35.97 / 01:40 11:37:49
Bike 106k 00:21:02 02:57:16 04:04:49 127 118 10 35.84 / 01:40 11:58:51
Bike 110k 00:07:50 03:05:05 04:12:39 142 132 12 35.59 / 01:41 12:06:40
Bike 116k 00:10:28 03:15:33 04:23:06 142 131 11 35.47 / 01:41 12:17:08
Bike-121k 00:08:15 03:23:47 04:31:21 142 131 11 35.52 / 01:41 12:25:22
Bike-133k 00:24:20 03:48:06 04:55:40 152 140 12 34.95 / 01:42 12:49:41
Bike-151k 00:30:28 04:18:34 05:26:08 147 135 12 34.92 / 01:43 13:20:09
Bike167k 00:27:31 04:46:04 05:53:38 158 144 12 34.94 / 01:43 13:47:39
Bike 175.4 00:15:15 05:01:19 06:08:52 156 142 11 34.92 / 01:43 14:02:54
Cycle 00:06:37 05:07:56 06:15:29 154 140 11 34.91 / 01:43 14:09:31

T2 00:08:05 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:05 00:08:05 06:23:34 644 539 66 - / - 14:17:35

Run 04:16:34 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:30 00:06:30 06:30:04 388 340 40 11.63 / 05:09 14:24:05
Run 2.4k 00:06:46 00:13:16 06:36:50 464 405 45 11.21 / 05:20 14:30:51
Run 4.3k 00:10:39 00:23:55 06:47:29 488 427 51 11.49 / 05:13 14:41:30
Run 6.7k 00:17:34 00:41:29 07:05:02 516 449 53 9.8 / 06:07 14:59:04
Run 9.2k 00:12:32 00:54:00 07:17:34 491 427 46 10 / 05:59 15:11:35
Run 10.5k 00:07:24 01:01:24 07:24:57 499 433 48 10.28 / 05:50 15:18:59
Run 11.7k 00:07:36 01:09:00 07:32:33 495 428 46 10.22 / 05:51 15:26:35
Run 12.9k 00:07:07 01:16:06 07:39:40 486 421 45 10.23 / 05:51 15:33:41
Run 14.8k 00:11:08 01:27:13 07:50:47 486 420 44 10.37 / 05:47 15:44:48
Run 17.2k 00:17:58 01:45:11 08:08:44 477 410 43 9.85 / 06:05 16:02:46
Run 19.5k 00:14:43 01:59:54 08:23:27 488 418 43 9.75 / 06:08 16:17:29
Run 21.1k 00:07:14 02:07:07 08:30:41 478 410 41 9.92 / 06:02 16:24:42
Run 22.2k 00:07:28 02:14:35 08:38:09 465 398 39 9.92 / 06:02 16:32:10
Run 23.4k 00:07:22 02:21:56 08:45:30 456 389 39 9.92 / 06:02 16:39:31
Run 25.5k 00:10:55 02:32:51 08:56:24 446 379 37 10.04 / 05:58 16:50:26
Run 27.7k 00:16:50 02:49:40 09:13:14 425 361 35 9.82 / 06:06 17:07:15
Run 30k 00:13:15 03:02:55 09:26:28 417 353 35 9.84 / 06:05 17:20:30
Run 31.5k 00:07:02 03:09:56 09:33:30 409 348 35 9.95 / 06:01 17:27:31
Run 32.7k 00:07:22 03:17:18 09:40:51 404 344 34 9.96 / 06:01 17:34:53
Run 34k 00:07:41 03:24:58 09:48:32 401 341 33 9.95 / 06:01 17:42:33
Run 36k 00:11:24 03:36:22 09:59:56 398 337 33 10.01 / 05:59 17:53:57
Run 38.2k 00:17:32 03:53:54 10:17:28 392 332 31 9.82 / 06:06 18:11:29
Run 40.5k 00:13:42 04:07:36 10:31:09 390 330 31 9.81 / 06:06 18:25:11
Run 00:08:59 04:16:34 10:40:08 390 330 31 9.86 / 06:04 18:34:09