16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

James BONAMY (#788)
Finished
GUN TIME:  11:18:48
Place
333  OF 883
Male
295  OF 745
45-49
29  OF 91

Swim 01:05:50 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:22
Swim 01:05:50 01:05:50 01:05:50 220 195 20 3.55 / 16:52 09:00:12

T1 00:04:41 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:41 00:04:41 01:10:31 180 151 16 - / - 09:04:52

Cycle 05:34:24 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 01:13:19 276 250 31 27.87 / 02:09 09:07:40
Bike 19k 00:31:35 00:34:23 01:44:54 242 223 24 33.15 / 01:48 09:39:15
Bike 31.2k 00:21:12 00:55:35 02:06:05 255 236 26 33.68 / 01:46 10:00:27
Bike 35.2k 00:06:06 01:01:40 02:12:10 254 235 25 34.23 / 01:45 10:06:32
Bike 41k 00:10:07 01:11:47 02:22:17 247 228 24 34.27 / 01:45 10:16:39
Bike 46k 00:08:22 01:20:09 02:30:39 246 228 24 34.44 / 01:44 10:25:00
Bike 58.3k 00:23:23 01:43:31 02:54:01 243 225 24 33.79 / 01:46 10:48:23
Bike 76k 00:29:32 02:13:02 03:23:32 229 211 24 34.27 / 01:45 11:17:54
Bike 93.7k 00:30:53 02:43:55 03:54:25 214 196 18 34.28 / 01:44 11:48:47
Bike 106k 00:21:57 03:05:52 04:16:22 222 204 19 34.18 / 01:45 12:10:44
Bike 110k 00:06:26 03:12:17 04:22:47 225 207 21 34.26 / 01:45 12:17:09
Bike 116k 00:11:53 03:24:10 04:34:40 233 214 22 33.97 / 01:45 12:29:02
Bike-121k 00:09:30 03:33:39 04:44:09 238 219 23 33.88 / 01:46 12:38:31
Bike-133k 00:27:39 04:01:18 05:11:48 253 234 25 33.04 / 01:48 13:06:09
Bike-151k 00:40:59 04:42:16 05:52:46 317 291 35 31.99 / 01:52 13:47:08
Bike167k 00:28:24 05:10:39 06:21:09 310 284 31 32.17 / 01:51 14:15:31
Bike 175.4 00:16:21 05:27:00 06:37:30 307 282 32 32.18 / 01:51 14:31:52
Cycle 00:07:25 05:34:24 06:44:55 305 279 32 32.15 / 01:51 14:39:16

T2 00:05:39 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:39 00:05:39 06:50:33 381 323 36 - / - 14:44:54

Run 04:28:16 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:00 00:07:00 06:57:32 554 485 59 10.82 / 05:32 14:51:54
Run 2.4k 00:09:04 00:16:03 07:06:35 765 653 80 9.27 / 06:28 15:00:57
Run 4.3k 00:11:55 00:27:57 07:18:29 747 642 77 9.83 / 06:06 15:12:51
Run 6.7k 00:17:27 00:45:24 07:35:56 672 578 68 8.96 / 06:41 15:30:18
Run 9.2k 00:12:44 00:58:08 07:48:40 622 539 66 9.29 / 06:27 15:43:02
Run 10.5k 00:06:20 01:04:27 07:55:00 587 509 59 9.79 / 06:07 15:49:21
Run 11.7k 00:06:32 01:10:59 08:01:31 556 481 56 9.94 / 06:02 15:55:53
Run 12.9k 00:06:50 01:17:49 08:08:21 533 461 51 10 / 05:59 16:02:43
Run 14.8k 00:10:23 01:28:12 08:18:44 508 439 47 10.25 / 05:50 16:13:06
Run 17.2k 00:16:33 01:44:44 08:35:16 468 403 42 9.9 / 06:03 16:29:38
Run 19.5k 00:13:08 01:57:52 08:48:24 454 388 38 9.92 / 06:02 16:42:45
Run 21.1k 00:06:47 02:04:38 08:55:10 446 380 36 10.11 / 05:55 16:49:32
Run 22.2k 00:07:19 02:11:57 09:02:29 434 369 36 10.12 / 05:55 16:56:51
Run 23.4k 00:08:22 02:20:19 09:10:51 441 375 36 10.04 / 05:58 17:05:13
Run 25.5k 00:11:56 02:32:14 09:22:47 439 373 35 10.08 / 05:56 17:17:08
Run 27.7k 00:18:40 02:50:54 09:41:26 440 375 36 9.75 / 06:08 17:35:48
Run 30k 00:15:10 03:06:03 09:56:35 436 371 36 9.67 / 06:12 17:50:57
Run 31.5k 00:10:01 03:16:04 10:06:36 454 384 37 9.64 / 06:13 18:00:58
Run 32.7k 00:09:07 03:25:10 10:15:42 458 388 38 9.58 / 06:15 18:10:04
Run 34k 00:11:57 03:37:07 10:27:39 476 406 42 9.39 / 06:23 18:22:00
Run 36k 00:12:22 03:49:28 10:40:00 475 405 43 9.43 / 06:21 18:34:22
Run 38.2k 00:17:08 04:06:35 10:57:07 459 390 40 9.31 / 06:26 18:51:29
Run 40.5k 00:13:15 04:19:50 11:10:22 452 385 39 9.35 / 06:24 19:04:44
Run 00:08:27 04:28:16 11:18:48 447 381 37 9.43 / 06:21 19:13:10