16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Simon MCDONALD (#791)
Finished
GUN TIME:  10:32:03
Place
220  OF 883
Male
195  OF 745
45-49
16  OF 91

Swim 01:05:40 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:42
Swim 01:05:40 01:05:40 01:05:40 215 190 18 3.56 / 16:50 08:57:22

T1 00:04:28 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:28 00:04:28 01:10:07 152 127 14 - / - 09:01:49

Cycle 05:34:13 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:59 00:02:59 01:13:06 432 386 49 26.22 / 02:17 09:04:47
Bike 19k 00:32:16 00:35:14 01:45:21 299 275 32 32.36 / 01:51 09:37:03
Bike 31.2k 00:21:59 00:57:13 02:07:19 334 311 36 32.72 / 01:50 09:59:01
Bike 35.2k 00:06:19 01:03:31 02:13:38 332 309 37 33.23 / 01:48 10:05:20
Bike 41k 00:10:43 01:14:14 02:24:21 324 301 35 33.14 / 01:48 10:16:03
Bike 46k 00:08:41 01:22:55 02:33:01 330 306 37 33.29 / 01:48 10:24:43
Bike 58.3k 00:25:35 01:48:29 02:58:36 357 329 40 32.24 / 01:51 10:50:18
Bike 76k 00:32:33 02:21:02 03:31:09 343 318 39 32.33 / 01:51 11:22:50
Bike 93.7k 00:33:18 02:54:20 04:04:27 334 308 37 32.24 / 01:51 11:56:08
Bike 106k 00:21:41 03:16:00 04:26:07 326 301 37 32.41 / 01:51 12:17:49
Bike 110k 00:06:22 03:22:22 04:32:28 324 299 37 32.55 / 01:50 12:24:10
Bike 116k 00:11:12 03:33:33 04:43:40 324 299 37 32.48 / 01:50 12:35:22
Bike-121k 00:09:15 03:42:47 04:52:54 323 299 37 32.49 / 01:50 12:44:36
Bike-133k 00:26:24 04:09:11 05:19:18 324 299 36 31.99 / 01:52 13:10:59
Bike-151k 00:32:44 04:41:55 05:52:01 312 288 34 32.03 / 01:52 13:43:43
Bike167k 00:29:02 05:10:57 06:21:03 313 287 33 32.14 / 01:51 14:12:45
Bike 175.4 00:16:00 05:26:56 06:37:03 306 281 31 32.19 / 01:51 14:28:45
Cycle 00:07:18 05:34:13 06:44:20 304 278 31 32.16 / 01:51 14:36:02

T2 00:04:02 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:02 00:04:02 06:48:22 217 181 14 - / - 14:40:03

Run 03:43:42 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:17 00:06:17 06:54:38 310 278 32 12.04 / 04:58 14:46:20
Run 2.4k 00:06:20 00:12:36 07:00:57 352 312 32 11.81 / 05:04 14:52:39
Run 4.3k 00:09:24 00:22:00 07:10:21 316 279 29 12.49 / 04:48 15:02:03
Run 6.7k 00:15:02 00:37:02 07:25:23 294 262 26 10.98 / 05:27 15:17:04
Run 9.2k 00:10:50 00:47:51 07:36:12 280 248 23 11.28 / 05:18 15:27:54
Run 10.5k 00:06:24 00:54:14 07:42:35 284 252 24 11.63 / 05:09 15:34:17
Run 11.7k 00:06:37 01:00:51 07:49:12 279 248 25 11.59 / 05:10 15:40:53
Run 12.9k 00:06:32 01:07:22 07:55:43 277 246 25 11.56 / 05:11 15:47:25
Run 14.8k 00:09:41 01:17:03 08:05:24 271 242 23 11.74 / 05:06 15:57:06
Run 17.2k 00:15:19 01:32:22 08:20:43 265 235 21 11.22 / 05:20 16:12:25
Run 19.5k 00:11:05 01:43:27 08:31:48 256 226 19 11.31 / 05:18 16:23:30
Run 21.1k 00:06:31 01:49:58 08:38:19 254 224 19 11.46 / 05:13 16:30:01
Run 22.2k 00:06:41 01:56:38 08:44:59 252 222 19 11.45 / 05:14 16:36:41
Run 23.4k 00:06:28 02:03:06 08:51:27 246 216 18 11.44 / 05:14 16:43:09
Run 25.5k 00:09:47 02:12:52 09:01:13 243 213 17 11.55 / 05:11 16:52:55
Run 27.7k 00:15:16 02:28:07 09:16:28 232 203 16 11.25 / 05:19 17:08:10
Run 30k 00:11:18 02:39:25 09:27:46 225 196 15 11.29 / 05:18 17:19:28
Run 31.5k 00:06:31 02:45:55 09:34:16 222 193 15 11.39 / 05:15 17:25:58
Run 32.7k 00:06:56 02:52:50 09:41:11 220 191 15 11.37 / 05:16 17:32:53
Run 34k 00:06:35 02:59:25 09:47:46 215 186 15 11.37 / 05:16 17:39:28
Run 36k 00:09:54 03:09:18 09:57:39 211 182 15 11.44 / 05:14 17:49:21
Run 38.2k 00:15:26 03:24:44 10:13:05 203 174 15 11.22 / 05:20 18:04:47
Run 40.5k 00:10:56 03:35:39 10:24:00 198 169 15 11.27 / 05:19 18:15:42
Run 00:08:03 03:43:42 10:32:03 197 168 15 11.31 / 05:18 18:23:45