16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lane HAMS (#793)
Finished
GUN TIME:  14:56:47
Place
819  OF 883
Male
692  OF 745
45-49
88  OF 91

Swim 01:06:14 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:48
Swim 01:06:14 01:06:14 01:06:14 231 206 22 3.53 / 16:58 09:08:01

T1 00:14:46 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:46 00:14:46 01:20:59 936 792 101 - / - 09:22:47

Cycle 06:51:22 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:19 00:03:19 01:24:18 658 573 79 23.54 / 02:32 09:26:05
Bike 19k 00:38:39 00:41:57 02:02:56 727 626 85 27.17 / 02:12 10:04:43
Bike 31.2k 00:25:25 01:07:22 02:28:20 729 631 85 27.79 / 02:09 10:30:08
Bike 35.2k 00:07:19 01:14:40 02:35:39 728 630 85 28.27 / 02:07 10:37:26
Bike 41k 00:12:40 01:27:20 02:48:19 729 633 84 28.17 / 02:07 10:50:06
Bike 46k 00:09:59 01:37:19 02:58:17 731 635 84 28.36 / 02:06 11:00:05
Bike 58.3k 00:28:55 02:06:13 03:27:12 728 635 85 27.71 / 02:09 11:28:59
Bike 76k 00:40:21 02:46:33 04:07:32 733 637 88 27.37 / 02:11 12:09:19
Bike 93.7k 00:38:53 03:25:26 04:46:24 721 625 84 27.35 / 02:11 12:48:12
Bike 106k 00:26:28 03:51:53 05:12:51 722 624 81 27.4 / 02:11 13:14:39
Bike 110k 00:07:58 03:59:50 05:20:49 723 626 81 27.46 / 02:11 13:22:36
Bike 116k 00:13:49 04:13:38 05:34:37 719 621 79 27.34 / 02:11 13:36:24
Bike-121k 00:11:28 04:25:06 05:46:05 724 624 80 27.3 / 02:11 13:47:52
Bike-133k 00:34:17 04:59:22 06:20:21 746 642 84 26.63 / 02:15 14:22:08
Bike-151k 00:43:18 05:42:40 07:03:38 751 646 85 26.35 / 02:16 15:05:26
Bike167k 00:35:50 06:18:29 07:39:28 758 652 86 26.4 / 02:16 15:41:15
Bike 175.4 00:23:53 06:42:22 08:03:21 770 661 87 26.15 / 02:17 16:05:08
Cycle 00:09:00 06:51:22 08:12:20 773 663 87 26.13 / 02:17 16:14:08

T2 00:16:13 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:16:13 00:16:13 08:28:33 906 765 97 - / - 16:30:20

Run 06:28:15 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:09:30 00:09:30 08:38:02 862 727 90 7.96 / 07:32 16:39:49
Run 2.4k 00:08:43 00:18:12 08:46:45 855 723 90 8.17 / 07:20 16:48:32
Run 4.3k 00:12:28 00:30:40 08:59:12 815 694 87 8.96 / 06:41 17:00:59
Run 6.7k 00:23:59 00:54:39 09:23:11 847 716 88 7.44 / 08:03 17:24:58
Run 9.2k 00:17:53 01:12:31 09:41:03 843 712 87 7.44 / 08:03 17:42:50
Run 10.5k 00:07:25 01:19:55 09:48:27 829 699 84 7.89 / 07:35 17:50:15
Run 11.7k 00:12:46 01:32:41 10:01:13 847 716 86 7.61 / 07:52 18:03:00
Run 12.9k 00:09:14 01:41:54 10:10:26 843 712 86 7.64 / 07:50 18:12:13
Run 14.8k 00:15:03 01:56:56 10:25:28 841 711 86 7.73 / 07:45 18:27:16
Run 17.2k 00:25:43 02:22:39 10:51:11 846 715 86 7.26 / 08:15 18:52:58
Run 19.5k 00:19:32 02:42:10 11:10:42 845 713 86 7.21 / 08:18 19:12:29
Run 21.1k 00:09:31 02:51:41 11:20:13 841 709 85 7.34 / 08:10 19:22:00
Run 22.2k 00:11:55 03:03:35 11:32:07 842 709 84 7.27 / 08:14 19:33:54
Run 23.4k 00:11:00 03:14:35 11:43:07 838 706 84 7.24 / 08:17 19:44:54
Run 25.5k 00:19:28 03:34:02 12:02:34 840 707 82 7.17 / 08:21 20:04:21
Run 27.7k 00:26:24 04:00:25 12:28:57 838 705 84 6.93 / 08:39 20:30:45
Run 30k 00:27:56 04:28:21 12:56:53 853 718 86 6.7 / 08:56 20:58:41
Run 31.5k 00:11:08 04:39:29 13:08:01 849 714 86 6.76 / 08:51 21:09:48
Run 32.7k 00:11:57 04:51:25 13:19:57 850 715 86 6.74 / 08:53 21:21:45
Run 34k 00:12:18 05:03:43 13:32:15 851 716 86 6.71 / 08:55 21:34:02
Run 36k 00:20:14 05:23:57 13:52:29 854 719 87 6.68 / 08:58 21:54:16
Run 38.2k 00:27:36 05:51:32 14:20:04 858 723 88 6.53 / 09:10 22:21:51
Run 40.5k 00:24:36 06:16:07 14:44:39 858 723 88 6.46 / 09:16 22:46:27
Run 00:12:08 06:28:15 14:56:47 858 723 88 6.52 / 09:12 22:58:34