16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Steve KANOWSKI (#796)
Finished
GUN TIME:  12:52:52
Place
599  OF 883
Male
516  OF 745
45-49
55  OF 91

Swim 01:04:09 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:17
Swim 01:04:09 01:04:09 01:04:09 178 160 15 3.64 / 16:26 09:00:25

T1 00:08:48 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:48 00:08:48 01:12:56 768 645 82 - / - 09:09:13

Cycle 06:15:36 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 01:15:44 271 245 29 27.91 / 02:08 09:12:01
Bike 19k 00:36:00 00:38:48 01:51:44 562 502 65 29.38 / 02:02 09:48:01
Bike 31.2k 00:24:14 01:03:01 02:15:57 594 527 69 29.7 / 02:01 10:12:14
Bike 35.2k 00:07:06 01:10:07 02:23:03 600 530 71 30.1 / 01:59 10:19:20
Bike 41k 00:11:53 01:22:00 02:34:56 595 526 68 30 / 01:59 10:31:12
Bike 46k 00:09:08 01:31:07 02:44:03 586 519 65 30.29 / 01:58 10:40:20
Bike 58.3k 00:25:45 01:56:52 03:09:48 551 492 60 29.93 / 02:00 11:06:05
Bike 76k 00:37:12 02:34:03 03:46:59 566 504 61 29.6 / 02:01 11:43:16
Bike 93.7k 00:36:35 03:10:38 04:23:34 556 494 59 29.48 / 02:02 12:19:51
Bike 106k 00:23:55 03:34:33 04:47:29 549 488 58 29.61 / 02:01 12:43:45
Bike 110k 00:06:54 03:41:26 04:54:22 547 486 58 29.75 / 02:00 12:50:39
Bike 116k 00:12:25 03:53:50 05:06:46 549 488 57 29.66 / 02:01 13:03:03
Bike-121k 00:10:22 04:04:12 05:17:08 548 487 55 29.64 / 02:01 13:13:25
Bike-133k 00:30:38 04:34:49 05:47:45 563 500 57 29.01 / 02:04 13:44:02
Bike-151k 00:39:41 05:14:30 06:27:25 586 516 61 28.71 / 02:05 14:23:42
Bike167k 00:33:41 05:48:10 07:01:06 601 529 64 28.7 / 02:05 14:57:22
Bike 175.4 00:19:07 06:07:16 07:20:12 603 530 63 28.65 / 02:05 15:16:29
Cycle 00:08:20 06:15:36 07:28:32 605 532 63 28.62 / 02:05 15:24:49

T2 00:08:04 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:04 00:08:04 07:36:36 642 537 65 - / - 15:32:53

Run 05:16:17 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:03 00:07:03 07:43:39 573 499 64 10.72 / 05:35 15:39:56
Run 2.4k 00:07:46 00:14:49 07:51:24 670 576 71 10.04 / 05:58 15:47:41
Run 4.3k 00:12:22 00:27:10 08:03:46 704 602 73 10.11 / 05:55 16:00:03
Run 6.7k 00:19:24 00:46:34 08:23:09 711 612 73 8.73 / 06:52 16:19:26
Run 9.2k 00:15:55 01:02:29 08:39:04 717 611 73 8.64 / 06:56 16:35:21
Run 10.5k 00:09:10 01:11:39 08:48:14 735 625 74 8.81 / 06:48 16:44:31
Run 11.7k 00:08:39 01:20:17 08:56:53 734 623 75 8.78 / 06:49 16:53:10
Run 12.9k 00:08:14 01:28:31 09:05:06 726 618 75 8.79 / 06:49 17:01:23
Run 14.8k 00:12:49 01:41:20 09:17:55 727 617 74 8.93 / 06:43 17:14:12
Run 17.2k 00:21:02 02:02:21 09:38:57 726 618 75 8.47 / 07:04 17:35:13
Run 19.5k 00:18:37 02:20:58 09:57:33 734 624 75 8.3 / 07:13 17:53:50
Run 21.1k 00:08:19 02:29:17 10:05:52 732 621 74 8.44 / 07:06 18:02:09
Run 22.2k 00:08:58 02:38:15 10:14:50 724 613 74 8.44 / 07:06 18:11:07
Run 23.4k 00:10:26 02:48:40 10:25:16 724 614 72 8.35 / 07:11 18:21:33
Run 25.5k 00:14:02 03:02:42 10:39:17 716 605 70 8.4 / 07:08 18:35:34
Run 27.7k 00:21:22 03:24:03 11:00:39 705 595 68 8.17 / 07:20 18:56:55
Run 30k 00:17:10 03:41:13 11:17:49 700 591 67 8.13 / 07:22 19:14:05
Run 31.5k 00:09:12 03:50:24 11:27:00 696 588 67 8.2 / 07:18 19:23:16
Run 32.7k 00:09:05 03:59:29 11:36:04 693 585 67 8.21 / 07:18 19:32:21
Run 34k 00:09:45 04:09:13 11:45:49 692 584 67 8.18 / 07:19 19:42:06
Run 36k 00:14:09 04:23:22 11:59:57 688 581 67 8.22 / 07:17 19:56:14
Run 38.2k 00:25:53 04:49:14 12:25:49 704 595 68 7.94 / 07:33 20:22:06
Run 40.5k 00:16:53 05:06:06 12:42:42 692 586 66 7.94 / 07:33 20:38:58
Run 00:10:11 05:16:17 12:52:52 694 587 66 8 / 07:29 20:49:09