16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

John SLATER (#798)
Finished
GUN TIME:  14:16:54
Place
758  OF 883
Male
647  OF 745
45-49
78  OF 91

Swim 01:03:34 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:02
Swim 01:03:34 01:03:34 01:03:34 166 148 14 3.68 / 16:17 09:00:35

T1 00:08:22 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:22 00:08:22 01:11:56 718 603 78 - / - 09:08:57

Cycle 06:45:33 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:13 00:03:13 01:15:08 603 527 68 24.32 / 02:27 09:12:10
Bike 19k 00:36:11 00:39:23 01:51:18 597 531 70 28.94 / 02:04 09:48:20
Bike 31.2k 00:23:31 01:02:54 02:14:49 584 520 68 29.76 / 02:00 10:11:51
Bike 35.2k 00:06:52 01:09:45 02:21:40 587 520 67 30.26 / 01:58 10:18:42
Bike 41k 00:11:32 01:21:17 02:33:12 569 505 62 30.27 / 01:58 10:30:13
Bike 46k 00:09:12 01:30:28 02:42:23 558 497 61 30.51 / 01:57 10:39:25
Bike 58.3k 00:27:30 01:57:57 03:09:52 576 514 65 29.65 / 02:01 11:06:54
Bike 76k 00:44:57 02:42:54 03:54:49 694 607 81 27.99 / 02:08 11:51:50
Bike 93.7k 00:40:53 03:23:47 04:35:42 705 615 81 27.58 / 02:10 12:32:43
Bike 106k 00:27:01 03:50:47 05:02:42 709 616 80 27.53 / 02:10 12:59:44
Bike 110k 00:08:03 03:58:49 05:10:45 710 617 80 27.58 / 02:10 13:07:46
Bike 116k 00:17:52 04:16:41 05:28:36 742 638 84 27.02 / 02:13 13:25:38
Bike-121k 00:11:32 04:28:13 05:40:08 745 641 84 26.98 / 02:13 13:37:10
Bike-133k 00:32:51 05:01:03 06:12:58 753 648 87 26.48 / 02:15 14:10:00
Bike-151k 00:41:45 05:42:48 06:54:43 752 647 86 26.34 / 02:16 14:51:44
Bike167k 00:33:58 06:16:45 07:28:40 750 644 85 26.53 / 02:15 15:25:42
Bike 175.4 00:19:24 06:36:08 07:48:04 747 642 84 26.56 / 02:15 15:45:05
Cycle 00:09:25 06:45:33 07:57:28 751 645 84 26.51 / 02:15 15:54:30

T2 00:08:19 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:19 00:08:19 08:05:47 662 555 68 - / - 16:02:49

Run 06:11:08 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:11:26 00:11:26 08:17:12 898 759 95 6.62 / 09:03 16:14:14
Run 2.4k 00:09:09 00:20:34 08:26:21 891 753 93 7.23 / 08:17 16:23:22
Run 4.3k 00:14:22 00:34:56 08:40:42 881 745 92 7.87 / 07:37 16:37:44
Run 6.7k 00:23:06 00:58:01 09:03:47 872 738 93 7.01 / 08:33 17:00:49
Run 9.2k 00:15:12 01:13:12 09:18:59 850 718 89 7.37 / 08:07 17:16:00
Run 10.5k 00:09:00 01:22:12 09:27:58 843 712 86 7.67 / 07:48 17:25:00
Run 11.7k 00:09:05 01:31:16 09:37:03 840 709 85 7.73 / 07:45 17:34:05
Run 12.9k 00:09:15 01:40:31 09:46:17 837 707 85 7.74 / 07:44 17:43:19
Run 14.8k 00:14:23 01:54:53 10:00:40 834 705 85 7.87 / 07:37 17:57:41
Run 17.2k 00:23:03 02:17:56 10:23:43 827 700 84 7.51 / 07:58 18:20:44
Run 19.5k 00:17:15 02:35:11 10:40:58 820 694 84 7.53 / 07:57 18:37:59
Run 21.1k 00:10:15 02:45:26 10:51:12 821 696 82 7.62 / 07:52 18:48:14
Run 22.2k 00:11:25 02:56:51 11:02:37 824 697 82 7.55 / 07:56 18:59:39
Run 23.4k 00:10:56 03:07:46 11:13:33 819 692 81 7.5 / 07:59 19:10:34
Run 25.5k 00:15:45 03:23:31 11:29:17 815 688 79 7.54 / 07:57 19:26:19
Run 27.7k 00:26:30 03:50:00 11:55:47 817 688 79 7.24 / 08:16 19:52:48
Run 30k 00:22:17 04:12:16 12:18:03 819 690 79 7.13 / 08:24 20:15:05
Run 31.5k 00:11:15 04:23:31 12:29:18 820 691 79 7.17 / 08:21 20:26:19
Run 32.7k 00:12:33 04:36:04 12:41:50 822 693 81 7.12 / 08:25 20:38:52
Run 34k 00:12:07 04:48:10 12:53:57 822 693 81 7.07 / 08:28 20:50:59
Run 36k 00:18:33 05:06:43 13:12:29 826 695 81 7.06 / 08:29 21:09:31
Run 38.2k 00:26:58 05:33:40 13:39:26 826 695 81 6.88 / 08:42 21:36:28
Run 40.5k 00:24:30 05:58:09 14:03:56 829 698 82 6.78 / 08:50 22:00:57
Run 00:12:59 06:11:08 14:16:54 831 700 83 6.82 / 08:47 22:13:56