16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Josh AMBERGER (#M8)
Finished
GUN TIME:  08:08:25
Place
10  OF 883
Male
10  OF 745
Pro
10  OF 23

Swim 00:46:34 3.9km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:40:01
Swim 00:46:34 00:46:34 00:46:34 3 3 2 5.02 / 11:56 08:26:35

T1 00:02:15 0.10km

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:15 00:02:15 00:48:49 12 7 7 - / - 08:28:49

Cycle 04:16:25 179.2km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 1.3k 00:02:10 00:02:10 00:50:58 7 7 5 36.17 / 01:39 08:30:58
Bike 19k 00:26:08 00:28:17 01:17:05 17 17 16 40.32 / 01:29 08:57:05
Bike 31.2k 00:17:12 00:45:28 01:34:16 17 17 16 41.18 / 01:27 09:14:16
Bike 35.2k 00:05:04 00:50:32 01:39:20 17 17 16 41.77 / 01:26 09:19:20
Bike 41k 00:08:19 00:58:50 01:47:38 16 16 15 41.81 / 01:26 09:27:39
Bike 46k 00:06:55 01:05:45 01:54:33 16 16 15 41.97 / 01:25 09:34:33
Bike 58.3k 00:18:12 01:23:57 02:12:45 15 15 15 41.67 / 01:26 09:52:45
Bike 76k 00:23:21 01:47:17 02:36:05 12 12 12 42.5 / 01:24 10:16:05
Bike 93.7k 00:25:45 02:13:01 03:01:49 11 11 11 42.25 / 01:25 10:41:50
Bike 106k 00:16:19 02:29:20 03:18:08 6 6 6 42.55 / 01:24 10:58:08
Bike 110k 00:04:55 02:34:14 03:23:02 6 6 6 42.71 / 01:24 11:03:02
Bike 116k 00:08:38 02:42:52 03:31:40 6 6 6 42.59 / 01:24 11:11:40
Bike-121k 00:06:57 02:49:49 03:38:37 8 8 8 42.62 / 01:24 11:18:37
Bike-133k 00:19:43 03:09:31 03:58:19 10 10 10 42.07 / 01:25 11:38:20
Bike-151k 00:25:21 03:34:52 04:23:40 10 10 10 42.02 / 01:25 12:03:41
Bike167k 00:23:19 03:58:11 04:46:59 10 10 10 41.96 / 01:25 12:26:59
Bike 175.4 00:12:36 04:10:46 04:59:34 10 10 10 41.96 / 01:25 12:39:35
Cycle 00:05:39 04:16:25 05:05:13 10 10 10 41.93 / 01:25 12:45:13

T2 00:01:38 0.10km

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:38 00:01:38 05:06:51 3 3 2 - / - 12:46:51

Run 03:01:34 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 1.3k 00:06:33 00:06:33 05:13:23 401 353 5 11.56 / 05:11 12:53:23
Run 2.4k 00:02:28 00:09:00 05:15:50 5 5 5 16.55 / 03:37 12:55:51
Run 4.3k 00:06:59 00:15:58 05:22:49 6 6 6 17.21 / 03:29 13:02:49
Run 6.7k 00:11:24 00:27:22 05:34:12 4 4 4 14.87 / 04:02 13:14:12
Run 9.2k 00:07:16 00:34:37 05:41:27 5 5 5 15.6 / 03:50 13:21:27
Run 10.5k 00:04:40 00:39:16 05:46:07 4 4 4 16.07 / 03:43 13:26:07
Run 11.7k 00:06:58 00:46:14 05:53:05 7 7 6 15.26 / 03:55 13:33:05
Run 12.9k 00:02:33 00:48:47 05:55:38 4 4 4 15.96 / 03:45 13:35:38
Run 14.8k 00:07:06 00:55:52 06:02:43 4 4 4 16.19 / 03:42 13:42:43
Run 17.2k 00:11:46 01:07:38 06:14:29 4 4 4 15.33 / 03:54 13:54:29
Run 19.5k 00:07:41 01:15:19 06:22:09 4 4 4 15.53 / 03:51 14:02:10
Run 21.1k 00:05:01 01:20:19 06:27:09 6 6 6 15.7 / 03:49 14:07:10
Run 22.2k 00:05:15 01:25:34 06:32:24 8 8 8 15.61 / 03:50 14:12:24
Run 23.4k 00:05:14 01:30:47 06:37:37 8 8 8 15.52 / 03:51 14:17:38
Run 25.5k 00:07:58 01:38:44 06:45:35 9 9 9 15.55 / 03:51 14:25:35
Run 27.7k 00:17:19 01:56:02 07:02:53 16 15 13 14.37 / 04:10 14:42:53
Run 30k 00:09:32 02:05:34 07:12:25 17 16 14 14.33 / 04:11 14:52:25
Run 31.5k 00:05:55 02:11:29 07:18:19 19 17 14 14.38 / 04:10 14:58:19
Run 32.7k 00:05:59 02:17:27 07:24:17 18 16 14 14.3 / 04:11 15:04:17
Run 34k 00:05:54 02:23:20 07:30:11 18 16 14 14.23 / 04:12 15:10:11
Run 36k 00:08:35 02:31:55 07:38:46 19 16 13 14.25 / 04:12 15:18:46
Run 38.2k 00:13:25 02:45:20 07:52:10 19 16 13 13.9 / 04:18 15:32:10
Run 40.5k 00:09:13 02:54:32 08:01:23 19 16 12 13.93 / 04:18 15:41:23
Run 00:07:03 03:01:34 08:08:25 21 18 12 13.94 / 04:18 15:48:25