16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Yukinori IWASA (#803)
Finished
GUN TIME:  10:18:21
Place
179  OF 883
Male
159  OF 745
45-49
11  OF 91

Swim 01:08:14 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:58
Swim 01:08:14 01:08:14 01:08:14 284 253 28 3.42 / 17:29 09:03:12

T1 00:05:51 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:51 00:05:51 01:14:05 305 261 33 - / - 09:09:02

Cycle 05:35:18 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:29 00:03:29 01:17:33 722 615 81 22.48 / 02:40 09:12:31
Bike 19k 00:33:40 00:37:08 01:51:12 445 408 48 30.7 / 01:57 09:46:10
Bike 31.2k 00:21:40 00:58:48 02:12:52 403 372 46 31.84 / 01:53 10:07:50
Bike 35.2k 00:06:23 01:05:10 02:19:14 400 369 47 32.39 / 01:51 10:14:12
Bike 41k 00:10:47 01:15:56 02:30:00 390 360 47 32.4 / 01:51 10:24:58
Bike 46k 00:08:38 01:24:33 02:38:38 388 357 46 32.64 / 01:50 10:33:35
Bike 58.3k 00:24:46 01:49:19 03:03:23 377 347 44 32 / 01:52 10:58:21
Bike 76k 00:32:28 02:21:46 03:35:50 358 331 42 32.16 / 01:51 11:30:48
Bike 93.7k 00:32:30 02:54:16 04:08:20 332 307 36 32.25 / 01:51 12:03:18
Bike 106k 00:21:12 03:15:27 04:29:31 319 295 35 32.51 / 01:50 12:24:29
Bike 110k 00:06:28 03:21:54 04:35:59 320 296 35 32.63 / 01:50 12:30:56
Bike 116k 00:11:07 03:33:01 04:47:05 316 292 35 32.56 / 01:50 12:42:03
Bike-121k 00:09:13 03:42:13 04:56:17 316 292 36 32.57 / 01:50 12:51:15
Bike-133k 00:26:27 04:08:39 05:22:43 317 293 35 32.06 / 01:52 13:17:41
Bike-151k 00:33:07 04:41:45 05:55:50 308 284 32 32.05 / 01:52 13:50:47
Bike167k 00:29:32 05:11:17 06:25:22 315 289 34 32.11 / 01:52 14:20:19
Bike 175.4 00:16:27 05:27:44 06:41:48 310 285 34 32.11 / 01:52 14:36:46
Cycle 00:07:35 05:35:18 06:49:22 311 285 33 32.06 / 01:52 14:44:20

T2 00:06:02 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:02 00:06:02 06:55:24 424 362 42 - / - 14:50:21

Run 03:22:57 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:52 00:05:52 07:01:16 199 180 17 12.88 / 04:39 14:56:13
Run 2.4k 00:05:44 00:11:36 07:07:00 208 183 16 12.83 / 04:40 15:01:57
Run 4.3k 00:08:31 00:20:07 07:15:30 168 145 11 13.66 / 04:23 15:10:28
Run 6.7k 00:13:49 00:33:55 07:29:18 146 126 11 11.99 / 05:00 15:24:16
Run 9.2k 00:09:55 00:43:50 07:39:13 146 126 8 12.32 / 04:52 15:34:11
Run 10.5k 00:05:57 00:49:47 07:45:10 145 125 8 12.68 / 04:43 15:40:08
Run 11.7k 00:06:14 00:56:00 07:51:24 148 128 9 12.6 / 04:45 15:46:21
Run 12.9k 00:06:10 01:02:10 07:57:33 154 134 11 12.52 / 04:47 15:52:31
Run 14.8k 00:08:39 01:10:49 08:06:12 144 124 9 12.77 / 04:41 16:01:10
Run 17.2k 00:14:19 01:25:07 08:20:30 142 122 9 12.18 / 04:55 16:15:28
Run 19.5k 00:10:08 01:35:15 08:30:38 141 121 10 12.28 / 04:53 16:25:36
Run 21.1k 00:05:59 01:41:14 08:36:37 141 121 10 12.45 / 04:48 16:31:35
Run 22.2k 00:06:13 01:47:26 08:42:49 137 117 9 12.43 / 04:49 16:37:47
Run 23.4k 00:05:52 01:53:18 08:48:41 134 114 8 12.43 / 04:49 16:43:38
Run 25.5k 00:08:58 02:02:15 08:57:38 131 111 8 12.56 / 04:46 16:52:36
Run 27.7k 00:14:25 02:16:40 09:12:03 121 102 7 12.2 / 04:55 17:07:01
Run 30k 00:10:19 02:26:59 09:22:22 115 96 7 12.24 / 04:53 17:17:20
Run 31.5k 00:05:43 02:32:41 09:28:04 113 94 6 12.38 / 04:50 17:23:02
Run 32.7k 00:05:55 02:38:35 09:33:59 111 93 6 12.39 / 04:50 17:28:56
Run 34k 00:05:42 02:44:16 09:39:40 107 89 4 12.41 / 04:49 17:34:37
Run 36k 00:08:42 02:52:58 09:48:21 103 86 4 12.52 / 04:47 17:43:19
Run 38.2k 00:13:57 03:06:54 10:02:18 94 78 4 12.29 / 04:52 17:57:15
Run 40.5k 00:09:31 03:16:25 10:11:48 88 73 4 12.37 / 04:50 18:06:46
Run 00:06:33 03:22:57 10:18:21 86 71 4 12.47 / 04:48 18:13:18