16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Leith AUSTIN (#808)
Finished
GUN TIME:  10:28:09
Place
209  OF 883
Male
185  OF 745
45-49
15  OF 91

Swim 01:07:19 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:56
Swim 01:07:19 01:07:19 01:07:19 265 236 25 3.47 / 17:15 09:03:15

T1 00:05:22 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:22 00:05:22 01:12:41 252 216 28 - / - 09:08:37

Cycle 05:22:03 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 01:15:30 297 270 33 27.62 / 02:10 09:11:26
Bike 19k 00:31:57 00:34:47 01:47:27 258 237 27 32.78 / 01:49 09:43:23
Bike 31.2k 00:21:38 00:56:24 02:09:04 285 265 29 33.19 / 01:48 10:05:00
Bike 35.2k 00:06:06 01:02:29 02:15:09 275 255 27 33.78 / 01:46 10:11:05
Bike 41k 00:10:22 01:12:50 02:25:31 272 252 26 33.77 / 01:46 10:21:27
Bike 46k 00:08:34 01:21:24 02:34:04 275 255 27 33.91 / 01:46 10:30:00
Bike 58.3k 00:23:59 01:45:23 02:58:03 275 255 27 33.19 / 01:48 10:53:59
Bike 76k 00:31:09 02:16:31 03:29:11 265 246 27 33.4 / 01:47 11:25:07
Bike 93.7k 00:32:03 02:48:33 04:01:13 260 241 27 33.34 / 01:47 11:57:09
Bike 106k 00:21:11 03:09:43 04:22:23 256 237 25 33.49 / 01:47 12:18:19
Bike 110k 00:06:21 03:16:04 04:28:44 257 238 26 33.6 / 01:47 12:24:40
Bike 116k 00:10:55 03:26:58 04:39:39 256 237 26 33.51 / 01:47 12:35:35
Bike-121k 00:08:38 03:35:36 04:48:16 252 233 25 33.57 / 01:47 12:44:12
Bike-133k 00:24:53 04:00:28 05:13:08 244 225 23 33.15 / 01:48 13:09:04
Bike-151k 00:31:21 04:31:48 05:44:28 236 217 23 33.22 / 01:48 13:40:24
Bike167k 00:27:46 04:59:34 06:12:14 235 215 23 33.36 / 01:47 14:08:10
Bike 175.4 00:15:22 05:14:56 06:27:36 235 216 24 33.41 / 01:47 14:23:32
Cycle 00:07:08 05:22:03 06:34:44 236 217 24 33.38 / 01:47 14:30:40

T2 00:05:09 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:09 00:05:09 06:39:53 330 276 27 - / - 14:35:49

Run 03:48:17 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:25 00:06:25 06:46:17 364 323 36 11.79 / 05:05 14:42:13
Run 2.4k 00:06:14 00:12:39 06:52:31 357 316 34 11.77 / 05:05 14:48:27
Run 4.3k 00:09:10 00:21:49 07:01:41 304 268 26 12.6 / 04:45 14:57:37
Run 6.7k 00:15:11 00:36:59 07:16:51 291 259 25 11 / 05:27 15:12:47
Run 9.2k 00:10:37 00:47:35 07:27:27 274 244 22 11.34 / 05:17 15:23:23
Run 10.5k 00:06:15 00:53:50 07:33:42 271 241 22 11.72 / 05:07 15:29:38
Run 11.7k 00:06:22 01:00:12 07:40:04 263 233 22 11.72 / 05:07 15:36:00
Run 12.9k 00:06:19 01:06:31 07:46:23 259 229 20 11.71 / 05:07 15:42:19
Run 14.8k 00:09:17 01:15:47 07:55:40 254 225 19 11.93 / 05:01 15:51:36
Run 17.2k 00:16:41 01:32:28 08:12:20 268 238 23 11.21 / 05:21 16:08:16
Run 19.5k 00:11:21 01:43:48 08:23:40 265 234 21 11.27 / 05:19 16:19:36
Run 21.1k 00:06:29 01:50:17 08:30:09 259 229 21 11.43 / 05:14 16:26:05
Run 22.2k 00:06:40 01:56:56 08:36:48 255 225 20 11.42 / 05:15 16:32:44
Run 23.4k 00:07:16 02:04:11 08:44:03 261 227 22 11.34 / 05:17 16:39:59
Run 25.5k 00:10:09 02:14:19 08:54:11 256 223 20 11.43 / 05:14 16:50:07
Run 27.7k 00:16:48 02:31:07 09:10:59 264 226 19 11.03 / 05:26 17:06:55
Run 30k 00:11:32 02:42:38 09:22:30 259 221 19 11.06 / 05:25 17:18:26
Run 31.5k 00:06:40 02:49:18 09:29:10 254 217 20 11.17 / 05:22 17:25:06
Run 32.7k 00:06:46 02:56:03 09:35:55 253 215 20 11.16 / 05:22 17:31:51
Run 34k 00:06:59 03:03:02 09:42:54 250 212 20 11.14 / 05:22 17:38:50
Run 36k 00:10:04 03:13:05 09:52:57 244 206 17 11.21 / 05:20 17:48:53
Run 38.2k 00:16:04 03:29:08 10:09:00 242 204 17 10.98 / 05:27 18:04:56
Run 40.5k 00:11:19 03:40:27 10:20:19 234 197 17 11.02 / 05:26 18:16:15
Run 00:07:50 03:48:17 10:28:09 234 197 17 11.09 / 05:24 18:24:05