16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Trent GRIFFITH (#813)
Finished
GUN TIME:  11:10:55
Place
315  OF 883
Male
280  OF 745
45-49
26  OF 91

Swim 01:12:11 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:07
Swim 01:12:11 01:12:11 01:12:11 409 364 37 3.24 / 18:30 09:08:18

T1 00:03:46 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:46 00:03:46 01:15:57 85 66 5 - / - 09:12:03

Cycle 05:21:48 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:04:11 00:04:11 01:20:07 794 670 88 18.65 / 03:12 09:16:14
Bike 19k 00:30:52 00:35:03 01:50:59 285 263 29 32.53 / 01:50 09:47:06
Bike 31.2k 00:20:29 00:55:31 02:11:28 252 233 25 33.71 / 01:46 10:07:34
Bike 35.2k 00:07:21 01:02:52 02:18:48 294 273 29 33.57 / 01:47 10:14:55
Bike 41k 00:10:57 01:13:48 02:29:45 307 286 31 33.33 / 01:47 10:25:51
Bike 46k 00:08:04 01:21:52 02:37:48 281 261 28 33.71 / 01:46 10:33:55
Bike 58.3k 00:23:16 01:45:07 03:01:03 268 248 25 33.28 / 01:48 10:57:10
Bike 76k 00:30:29 02:15:35 03:31:31 255 236 25 33.63 / 01:47 11:27:38
Bike 93.7k 00:31:06 02:46:41 04:02:37 245 226 25 33.71 / 01:46 11:58:44
Bike 106k 00:21:22 03:08:02 04:23:59 241 222 24 33.79 / 01:46 12:20:05
Bike 110k 00:06:09 03:14:11 04:30:07 241 222 23 33.92 / 01:46 12:26:14
Bike 116k 00:10:33 03:24:43 04:40:40 239 220 23 33.88 / 01:46 12:36:46
Bike-121k 00:08:48 03:33:31 04:49:27 236 217 22 33.9 / 01:46 12:45:34
Bike-133k 00:25:39 03:59:10 05:15:06 235 216 22 33.33 / 01:47 13:11:13
Bike-151k 00:32:09 04:31:18 05:47:14 235 216 22 33.28 / 01:48 13:43:21
Bike167k 00:27:38 04:58:56 06:14:52 234 214 22 33.43 / 01:47 14:10:59
Bike 175.4 00:15:33 05:14:28 06:30:24 230 211 22 33.46 / 01:47 14:26:31
Cycle 00:07:20 05:21:48 06:37:44 234 215 22 33.41 / 01:47 14:33:51

T2 00:04:46 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:46 00:04:46 06:42:30 289 242 18 - / - 14:38:37

Run 04:28:26 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:55 00:05:55 06:48:24 211 190 19 12.79 / 04:41 14:44:31
Run 2.4k 00:06:02 00:11:57 06:54:26 260 231 22 12.46 / 04:48 14:50:33
Run 4.3k 00:09:06 00:21:02 07:03:31 252 224 21 13.07 / 04:35 14:59:38
Run 6.7k 00:14:51 00:35:52 07:18:22 249 221 21 11.34 / 05:17 15:14:29
Run 9.2k 00:10:53 00:46:45 07:29:14 247 219 20 11.55 / 05:11 15:25:21
Run 10.5k 00:06:18 00:53:02 07:35:31 244 216 20 11.9 / 05:02 15:31:38
Run 11.7k 00:07:01 01:00:03 07:42:32 256 227 21 11.75 / 05:06 15:38:39
Run 12.9k 00:06:31 01:06:33 07:49:02 260 230 21 11.7 / 05:07 15:45:09
Run 14.8k 00:11:21 01:17:53 08:00:23 286 255 25 11.61 / 05:09 15:56:29
Run 17.2k 00:17:13 01:35:06 08:17:35 318 275 27 10.9 / 05:30 16:13:42
Run 19.5k 00:14:15 01:49:20 08:31:49 344 298 28 10.7 / 05:36 16:27:56
Run 21.1k 00:06:33 01:55:52 08:38:22 333 287 27 10.88 / 05:30 16:34:28
Run 22.2k 00:07:51 02:03:43 08:46:12 341 294 27 10.79 / 05:33 16:42:19
Run 23.4k 00:08:46 02:12:28 08:54:57 360 312 29 10.63 / 05:38 16:51:04
Run 25.5k 00:10:52 02:23:19 09:05:48 355 307 28 10.71 / 05:36 17:01:55
Run 27.7k 00:17:26 02:40:44 09:23:14 351 302 29 10.37 / 05:47 17:19:21
Run 30k 00:14:38 02:55:22 09:37:51 356 307 29 10.26 / 05:50 17:33:58
Run 31.5k 00:07:08 03:02:30 09:44:59 353 303 28 10.36 / 05:47 17:41:06
Run 32.7k 00:07:14 03:09:44 09:52:13 345 296 26 10.36 / 05:47 17:48:20
Run 34k 00:07:24 03:17:07 09:59:36 346 296 26 10.34 / 05:47 17:55:43
Run 36k 00:16:35 03:33:41 10:16:11 375 320 29 10.13 / 05:55 18:12:18
Run 38.2k 00:27:00 04:00:41 10:43:10 420 357 34 9.54 / 06:17 18:39:17
Run 40.5k 00:18:52 04:19:32 11:02:01 450 383 38 9.36 / 06:24 18:58:08
Run 00:08:55 04:28:26 11:10:55 450 384 38 9.43 / 06:21 19:07:02