16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Russell MOLINA (#814)
Finished
GUN TIME:  14:04:21
Place
737  OF 883
Male
630  OF 745
45-49
74  OF 91

Swim 01:13:50 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:42
Swim 01:13:50 01:13:50 01:13:50 474 418 47 3.16 / 18:55 09:13:31

T1 00:09:20 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:20 00:09:20 01:23:09 795 668 85 - / - 09:22:50

Cycle 06:28:55 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:26:02 343 311 39 27.08 / 02:12 09:25:43
Bike 19k 00:37:12 00:40:04 02:03:13 640 562 77 28.45 / 02:06 10:02:54
Bike 31.2k 00:23:47 01:03:51 02:26:59 623 550 76 29.32 / 02:02 10:26:41
Bike 35.2k 00:06:51 01:10:41 02:33:49 616 544 76 29.86 / 02:00 10:33:31
Bike 41k 00:13:34 01:24:15 02:47:23 653 577 78 29.2 / 02:03 10:47:05
Bike 46k 00:08:58 01:33:12 02:56:21 637 562 74 29.61 / 02:01 10:56:02
Bike 58.3k 00:27:00 02:00:12 03:23:20 617 546 73 29.1 / 02:03 11:23:02
Bike 76k 00:35:36 02:35:48 03:58:56 588 522 67 29.27 / 02:02 11:58:38
Bike 93.7k 00:37:23 03:13:10 04:36:18 589 523 65 29.09 / 02:03 12:36:00
Bike 106k 00:24:53 03:38:02 05:01:11 591 525 64 29.14 / 02:03 13:00:52
Bike 110k 00:07:37 03:45:38 05:08:47 595 529 65 29.19 / 02:03 13:08:28
Bike 116k 00:18:25 04:04:03 05:27:11 655 571 70 28.42 / 02:06 13:26:53
Bike-121k 00:10:36 04:14:39 05:37:47 652 568 70 28.42 / 02:06 13:37:29
Bike-133k 00:31:43 04:46:21 06:09:30 660 576 71 27.84 / 02:09 14:09:11
Bike-151k 00:38:41 05:25:02 06:48:10 657 573 69 27.78 / 02:09 14:47:52
Bike167k 00:34:53 05:59:55 07:23:03 667 581 69 27.77 / 02:09 15:22:45
Bike 175.4 00:20:06 06:20:00 07:43:08 666 580 70 27.69 / 02:09 15:42:50
Cycle 00:08:56 06:28:55 07:52:04 671 584 70 27.64 / 02:10 15:51:45

T2 00:11:14 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:14 00:11:14 08:03:17 834 703 92 - / - 16:02:59

Run 06:01:04 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:40 00:08:40 08:11:57 826 700 87 8.72 / 06:52 16:11:38
Run 2.4k 00:08:36 00:17:15 08:20:32 819 697 87 8.62 / 06:57 16:20:13
Run 4.3k 00:17:01 00:34:16 08:37:33 875 739 91 8.02 / 07:28 16:37:14
Run 6.7k 00:23:01 00:57:17 09:00:34 868 734 92 7.1 / 08:26 17:00:15
Run 9.2k 00:18:30 01:15:47 09:19:03 866 732 92 7.12 / 08:25 17:18:45
Run 10.5k 00:10:04 01:25:50 09:29:06 866 732 90 7.35 / 08:09 17:28:48
Run 11.7k 00:09:41 01:35:30 09:38:47 861 727 90 7.38 / 08:07 17:38:28
Run 12.9k 00:10:37 01:46:07 09:49:23 862 728 89 7.33 / 08:10 17:49:05
Run 14.8k 00:14:04 02:00:10 10:03:26 851 719 87 7.53 / 07:58 18:03:08
Run 17.2k 00:23:31 02:23:41 10:26:57 851 719 87 7.21 / 08:18 18:26:39
Run 19.5k 00:19:24 02:43:04 10:46:21 848 716 87 7.17 / 08:21 18:46:02
Run 21.1k 00:11:52 02:54:56 10:58:12 849 717 86 7.2 / 08:19 18:57:54
Run 22.2k 00:12:26 03:07:21 11:10:38 853 720 86 7.12 / 08:24 19:10:19
Run 23.4k 00:11:57 03:19:17 11:22:34 851 718 86 7.06 / 08:29 19:22:15
Run 25.5k 00:15:03 03:34:20 11:37:37 842 709 83 7.16 / 08:22 19:37:18
Run 27.7k 00:22:17 03:56:37 11:59:53 828 698 82 7.04 / 08:30 19:59:35
Run 30k 00:17:51 04:14:27 12:17:44 827 697 81 7.07 / 08:28 20:17:25
Run 31.5k 00:10:17 04:24:44 12:28:00 822 693 80 7.14 / 08:23 20:27:42
Run 32.7k 00:09:59 04:34:42 12:37:59 817 688 79 7.15 / 08:22 20:37:40
Run 34k 00:12:19 04:47:01 12:50:18 819 690 80 7.1 / 08:26 20:49:59
Run 36k 00:15:29 05:02:30 13:05:46 816 687 80 7.16 / 08:22 21:05:28
Run 38.2k 00:24:14 05:26:44 13:30:00 814 685 80 7.03 / 08:31 21:29:42
Run 40.5k 00:20:23 05:47:07 13:50:23 814 686 80 7 / 08:33 21:50:05
Run 00:13:58 06:01:04 14:04:21 819 689 80 7.01 / 08:33 22:04:02