16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Matt WIELGOSZ (#815)
Finished
GUN TIME:  11:38:26
Place
385  OF 883
Male
334  OF 745
45-49
34  OF 91

Swim 01:13:31 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:38
Swim 01:13:31 01:13:31 01:13:31 461 408 46 3.18 / 18:50 09:13:08

T1 00:06:04 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:04 00:06:04 01:19:34 334 286 36 - / - 09:19:11

Cycle 05:55:16 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:05 00:03:05 01:22:38 518 459 60 25.36 / 02:21 09:22:15
Bike 19k 00:35:00 00:38:05 01:57:38 506 456 56 29.94 / 02:00 09:57:15
Bike 31.2k 00:23:06 01:01:10 02:20:43 508 459 57 30.6 / 01:57 10:20:21
Bike 35.2k 00:06:36 01:07:45 02:27:18 501 456 56 31.15 / 01:55 10:26:56
Bike 41k 00:11:32 01:19:17 02:38:50 499 453 56 31.03 / 01:56 10:38:28
Bike 46k 00:09:02 01:28:19 02:47:52 491 446 54 31.25 / 01:55 10:47:29
Bike 58.3k 00:26:02 01:54:20 03:13:54 494 449 54 30.59 / 01:57 11:13:31
Bike 76k 00:33:41 02:28:01 03:47:34 470 429 51 30.8 / 01:56 11:47:11
Bike 93.7k 00:35:25 03:03:25 04:22:58 476 429 51 30.64 / 01:57 12:22:35
Bike 106k 00:23:45 03:27:10 04:46:43 476 430 52 30.67 / 01:57 12:46:20
Bike 110k 00:06:56 03:34:05 04:53:38 475 429 52 30.77 / 01:56 12:53:15
Bike 116k 00:11:55 03:46:00 05:05:33 470 424 50 30.69 / 01:57 13:05:10
Bike-121k 00:09:52 03:55:51 05:15:24 467 421 50 30.69 / 01:57 13:15:02
Bike-133k 00:28:22 04:24:13 05:43:46 478 430 50 30.17 / 01:59 13:43:23
Bike-151k 00:34:30 04:58:42 06:18:15 464 417 49 30.23 / 01:59 14:17:52
Bike167k 00:31:26 05:30:07 06:49:40 465 418 49 30.27 / 01:58 14:49:17
Bike 175.4 00:17:26 05:47:32 07:07:05 465 419 49 30.28 / 01:58 15:06:42
Cycle 00:07:45 05:55:16 07:14:49 466 418 49 30.26 / 01:58 15:14:26

T2 00:07:25 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:25 00:07:25 07:22:14 578 486 56 - / - 15:21:51

Run 04:16:13 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:32 00:06:32 07:28:45 395 347 41 11.59 / 05:10 15:28:22
Run 2.4k 00:06:31 00:13:02 07:35:15 418 363 39 11.42 / 05:15 15:34:53
Run 4.3k 00:09:51 00:22:53 07:45:06 393 343 36 12.01 / 04:59 15:44:43
Run 6.7k 00:15:57 00:38:49 08:01:03 379 329 32 10.48 / 05:43 16:00:40
Run 9.2k 00:12:32 00:51:21 08:13:35 387 335 35 10.51 / 05:42 16:13:12
Run 10.5k 00:07:06 00:58:27 08:20:40 393 341 36 10.8 / 05:33 16:20:18
Run 11.7k 00:06:56 01:05:23 08:27:36 385 333 35 10.79 / 05:33 16:27:13
Run 12.9k 00:07:14 01:12:37 08:34:50 389 337 35 10.72 / 05:35 16:34:27
Run 14.8k 00:10:26 01:23:02 08:45:16 382 330 34 10.89 / 05:30 16:44:53
Run 17.2k 00:16:34 01:39:36 09:01:49 378 327 32 10.41 / 05:45 17:01:26
Run 19.5k 00:14:17 01:53:52 09:16:06 400 345 34 10.27 / 05:50 17:15:43
Run 21.1k 00:07:28 02:01:20 09:23:33 404 348 35 10.39 / 05:46 17:23:11
Run 22.2k 00:07:32 02:08:51 09:31:05 398 343 35 10.36 / 05:47 17:30:42
Run 23.4k 00:07:35 02:16:26 09:38:39 398 343 35 10.32 / 05:48 17:38:16
Run 25.5k 00:11:19 02:27:44 09:49:58 394 340 34 10.39 / 05:46 17:49:35
Run 27.7k 00:17:32 02:45:15 10:07:29 391 336 33 10.09 / 05:56 18:07:06
Run 30k 00:13:53 02:59:08 10:21:21 389 334 33 10.04 / 05:58 18:20:58
Run 31.5k 00:08:02 03:07:10 10:29:23 390 334 33 10.1 / 05:56 18:29:00
Run 32.7k 00:08:43 03:15:52 10:38:05 393 337 33 10.03 / 05:58 18:37:42
Run 34k 00:07:59 03:23:50 10:46:03 388 331 32 10 / 05:59 18:45:41
Run 36k 00:11:49 03:35:38 10:57:52 390 332 32 10.04 / 05:58 18:57:29
Run 38.2k 00:17:54 03:53:32 11:15:46 387 329 30 9.84 / 06:05 19:15:23
Run 40.5k 00:13:38 04:07:09 11:29:23 387 328 30 9.83 / 06:05 19:29:00
Run 00:09:04 04:16:13 11:38:26 387 327 30 9.88 / 06:04 19:38:03