16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Steven GLASPER (#816)
Finished
GUN TIME:  13:39:26
Place
697  OF 883
Male
595  OF 745
45-49
68  OF 91

Swim 01:12:57 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:33
Swim 01:12:57 01:12:57 01:12:57 443 394 43 3.2 / 18:42 09:15:29

T1 00:11:15 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:15 00:11:15 01:24:11 887 750 94 - / - 09:26:43

Cycle 06:40:54 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 01:27:08 411 368 43 26.44 / 02:16 09:29:40
Bike 19k 00:36:31 00:39:28 02:03:38 601 534 71 28.89 / 02:04 10:06:10
Bike 31.2k 00:24:31 01:03:58 02:28:09 627 554 77 29.26 / 02:03 10:30:41
Bike 35.2k 00:07:04 01:11:02 02:35:12 632 559 77 29.72 / 02:01 10:37:44
Bike 41k 00:12:18 01:23:19 02:47:29 635 561 74 29.52 / 02:01 10:50:01
Bike 46k 00:10:10 01:33:28 02:57:39 640 565 76 29.52 / 02:01 11:00:11
Bike 58.3k 00:28:55 02:02:23 03:26:33 665 586 78 28.58 / 02:05 11:29:05
Bike 76k 00:39:30 02:41:52 04:06:02 682 596 78 28.17 / 02:07 12:08:34
Bike 93.7k 00:40:37 03:22:28 04:46:39 693 606 80 27.75 / 02:09 12:49:11
Bike 106k 00:28:10 03:50:38 05:14:48 707 615 79 27.55 / 02:10 13:17:20
Bike 110k 00:07:55 03:58:32 05:22:42 708 616 79 27.62 / 02:10 13:25:14
Bike 116k 00:13:25 04:11:56 05:36:06 700 609 77 27.53 / 02:10 13:38:39
Bike-121k 00:11:09 04:23:05 05:47:15 702 611 78 27.51 / 02:10 13:49:47
Bike-133k 00:31:35 04:54:40 06:18:50 705 610 75 27.06 / 02:13 14:21:22
Bike-151k 00:40:58 05:35:37 06:59:47 715 617 78 26.9 / 02:13 15:02:19
Bike167k 00:36:22 06:11:58 07:36:09 729 627 79 26.87 / 02:13 15:38:41
Bike 175.4 00:20:04 06:32:02 07:56:13 728 628 78 26.84 / 02:14 15:58:45
Cycle 00:08:52 06:40:54 08:05:04 731 630 78 26.81 / 02:14 16:07:36

T2 00:08:45 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:45 00:08:45 08:13:49 694 584 74 - / - 16:16:21

Run 05:25:37 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:05 00:07:05 08:20:54 585 510 67 10.67 / 05:37 16:23:26
Run 2.4k 00:07:08 00:14:13 08:28:02 598 516 64 10.47 / 05:43 16:30:34
Run 4.3k 00:11:10 00:25:23 08:39:12 612 528 66 10.82 / 05:32 16:41:44
Run 6.7k 00:21:09 00:46:32 09:00:20 707 608 72 8.74 / 06:51 17:02:52
Run 9.2k 00:19:39 01:06:11 09:19:59 784 669 81 8.16 / 07:21 17:22:31
Run 10.5k 00:07:22 01:13:32 09:27:21 765 651 78 8.58 / 06:59 17:29:53
Run 11.7k 00:07:48 01:21:20 09:35:08 749 636 77 8.67 / 06:54 17:37:40
Run 12.9k 00:10:17 01:31:36 09:45:25 760 645 76 8.5 / 07:03 17:47:57
Run 14.8k 00:13:34 01:45:10 09:58:58 757 644 76 8.6 / 06:58 18:01:31
Run 17.2k 00:20:33 02:05:42 10:19:31 750 637 76 8.24 / 07:16 18:22:03
Run 19.5k 00:18:08 02:23:50 10:37:38 752 640 78 8.13 / 07:22 18:40:10
Run 21.1k 00:06:49 02:30:38 10:44:27 741 629 75 8.37 / 07:09 18:46:59
Run 22.2k 00:07:26 02:38:03 10:51:52 722 611 72 8.45 / 07:06 18:54:24
Run 23.4k 00:11:44 02:49:47 11:03:36 732 621 74 8.29 / 07:13 19:06:08
Run 25.5k 00:16:40 03:06:27 11:20:15 734 622 73 8.23 / 07:17 19:22:48
Run 27.7k 00:19:57 03:26:23 11:40:12 717 607 71 8.07 / 07:25 19:42:44
Run 30k 00:17:59 03:44:22 11:58:10 718 607 71 8.02 / 07:28 20:00:42
Run 31.5k 00:08:44 03:53:05 12:06:54 713 603 70 8.11 / 07:23 20:09:26
Run 32.7k 00:11:10 04:04:14 12:18:03 717 608 71 8.05 / 07:27 20:20:35
Run 34k 00:12:10 04:16:24 12:30:13 725 615 73 7.95 / 07:32 20:32:45
Run 36k 00:17:59 04:34:23 12:48:12 734 622 73 7.89 / 07:36 20:50:44
Run 38.2k 00:24:08 04:58:30 13:12:19 734 622 72 7.69 / 07:47 21:14:51
Run 40.5k 00:16:54 05:15:24 13:29:12 732 621 72 7.7 / 07:47 21:31:44
Run 00:10:14 05:25:37 13:39:26 730 619 71 7.77 / 07:42 21:41:58