16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Matt IGGULDEN (#818)
Finished
GUN TIME:  12:25:50
Place
520  OF 883
Male
448  OF 745
45-49
48  OF 91

Swim 01:18:08 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:37
Swim 01:18:08 01:18:08 01:18:08 580 501 63 2.99 / 20:01 09:16:45

T1 00:06:54 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:54 00:06:54 01:25:02 445 376 45 - / - 09:23:38

Cycle 06:00:09 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:46 00:02:46 01:27:48 243 220 26 28.2 / 02:07 09:26:24
Bike 19k 00:31:19 00:34:05 01:59:07 219 203 22 33.45 / 01:47 09:57:43
Bike 31.2k 00:21:01 00:55:06 02:20:08 239 220 24 33.97 / 01:45 10:18:44
Bike 35.2k 00:06:12 01:01:18 02:26:19 242 223 24 34.43 / 01:44 10:24:56
Bike 41k 00:10:37 01:11:55 02:36:56 250 231 25 34.21 / 01:45 10:35:33
Bike 46k 00:08:41 01:20:35 02:45:37 256 236 25 34.25 / 01:45 10:44:13
Bike 58.3k 00:29:04 01:49:39 03:14:40 388 357 46 31.9 / 01:52 11:13:17
Bike 76k 00:42:29 02:32:07 03:57:08 535 476 56 29.97 / 02:00 11:55:45
Bike 93.7k 00:34:32 03:06:39 04:31:40 512 461 54 30.11 / 01:59 12:30:17
Bike 106k 00:23:34 03:30:13 04:55:14 506 455 53 30.22 / 01:59 12:53:51
Bike 110k 00:06:40 03:36:52 05:01:53 503 453 53 30.37 / 01:58 13:00:30
Bike 116k 00:11:58 03:48:50 05:13:51 501 450 52 30.31 / 01:58 13:12:28
Bike-121k 00:09:49 03:58:39 05:23:40 500 449 52 30.33 / 01:58 13:22:17
Bike-133k 00:27:33 04:26:11 05:51:12 494 444 51 29.95 / 02:00 13:49:49
Bike-151k 00:36:11 05:02:21 06:27:22 503 448 52 29.86 / 02:00 14:25:59
Bike167k 00:31:12 05:33:33 06:58:34 498 443 50 29.96 / 02:00 14:57:11
Bike 175.4 00:18:15 05:51:47 07:16:48 502 448 51 29.91 / 02:00 15:15:25
Cycle 00:08:23 06:00:09 07:25:10 509 453 51 29.85 / 02:00 15:23:47

T2 00:04:56 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:56 00:04:56 07:30:05 310 261 25 - / - 15:28:42

Run 04:55:45 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:30 00:06:30 07:36:35 386 338 39 11.64 / 05:09 15:35:12
Run 2.4k 00:06:44 00:13:14 07:43:18 455 396 43 11.25 / 05:19 15:41:55
Run 4.3k 00:10:43 00:23:56 07:54:01 491 430 53 11.48 / 05:13 15:52:37
Run 6.7k 00:18:14 00:42:09 08:12:14 560 484 58 9.65 / 06:12 16:10:51
Run 9.2k 00:15:38 00:57:46 08:27:51 615 532 64 9.34 / 06:25 16:26:28
Run 10.5k 00:07:07 01:04:53 08:34:58 596 516 61 9.72 / 06:10 16:33:35
Run 11.7k 00:07:07 01:11:59 08:42:04 577 499 60 9.8 / 06:07 16:40:41
Run 12.9k 00:07:35 01:19:34 08:49:39 571 495 59 9.78 / 06:07 16:48:15
Run 14.8k 00:11:07 01:30:40 09:00:45 561 484 56 9.97 / 06:00 16:59:22
Run 17.2k 00:19:24 01:50:03 09:20:08 563 487 56 9.42 / 06:22 17:18:45
Run 19.5k 00:15:19 02:05:22 09:35:26 569 492 58 9.33 / 06:25 17:34:03
Run 21.1k 00:08:32 02:13:53 09:43:58 575 497 58 9.42 / 06:22 17:42:35
Run 22.2k 00:08:38 02:22:31 09:52:36 574 495 57 9.37 / 06:24 17:51:12
Run 23.4k 00:08:05 02:30:35 10:00:40 567 490 55 9.35 / 06:24 17:59:17
Run 25.5k 00:12:52 02:43:27 10:13:31 566 488 55 9.39 / 06:23 18:12:08
Run 27.7k 00:25:15 03:08:41 10:38:46 602 517 60 8.83 / 06:47 18:37:23
Run 30k 00:17:21 03:26:01 10:56:06 608 520 61 8.73 / 06:52 18:54:43
Run 31.5k 00:08:45 03:34:46 11:04:51 605 517 61 8.8 / 06:48 19:03:28
Run 32.7k 00:08:41 03:43:26 11:13:31 600 513 61 8.8 / 06:49 19:12:08
Run 34k 00:08:41 03:52:07 11:22:12 595 509 61 8.78 / 06:49 19:20:49
Run 36k 00:13:46 04:05:52 11:35:57 593 506 61 8.8 / 06:48 19:34:34
Run 38.2k 00:21:58 04:27:50 11:57:55 598 510 61 8.58 / 06:59 19:56:31
Run 40.5k 00:17:06 04:44:55 12:15:00 601 513 61 8.53 / 07:01 20:13:37
Run 00:10:50 04:55:45 12:25:50 603 515 61 8.56 / 07:00 20:24:27