16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Satoshi WAKU (#819)
Finished
GUN TIME:  11:17:18
Place
326  OF 883
Male
289  OF 745
45-49
28  OF 91

Swim 01:30:09 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:33
Swim 01:30:09 01:30:09 01:30:09 817 694 89 2.59 / 23:06 09:29:41

T1 00:10:47 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:47 00:10:47 01:40:56 868 732 91 - / - 09:40:28

Cycle 05:33:01 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:35 00:02:35 01:43:31 114 106 11 30.24 / 01:59 09:43:03
Bike 19k 00:33:08 00:35:43 02:16:38 347 320 40 31.92 / 01:52 10:16:11
Bike 31.2k 00:21:44 00:57:27 02:38:22 345 321 39 32.59 / 01:50 10:37:54
Bike 35.2k 00:06:18 01:03:44 02:44:39 339 315 38 33.12 / 01:48 10:44:11
Bike 41k 00:10:37 01:14:21 02:55:16 331 308 37 33.09 / 01:48 10:54:48
Bike 46k 00:08:25 01:22:45 03:03:41 318 295 34 33.35 / 01:47 11:03:13
Bike 58.3k 00:24:25 01:47:10 03:28:05 316 293 33 32.64 / 01:50 11:27:37
Bike 76k 00:31:42 02:18:51 03:59:46 307 285 32 32.84 / 01:49 11:59:18
Bike 93.7k 00:32:34 02:51:25 04:32:20 298 276 29 32.78 / 01:49 12:31:52
Bike 106k 00:21:34 03:12:58 04:53:54 291 269 30 32.92 / 01:49 12:53:26
Bike 110k 00:06:14 03:19:12 05:00:08 288 267 29 33.07 / 01:48 12:59:40
Bike 116k 00:10:47 03:29:59 05:10:54 279 259 28 33.03 / 01:48 13:10:26
Bike-121k 00:09:00 03:38:58 05:19:53 280 260 29 33.05 / 01:48 13:19:25
Bike-133k 00:25:59 04:04:56 05:45:51 279 259 29 32.55 / 01:50 13:45:23
Bike-151k 00:33:26 04:38:22 06:19:17 278 258 28 32.44 / 01:50 14:18:49
Bike167k 00:29:56 05:08:18 06:49:13 286 263 29 32.42 / 01:51 14:48:45
Bike 175.4 00:16:49 05:25:06 07:06:01 290 266 29 32.37 / 01:51 15:05:34
Cycle 00:07:56 05:33:01 07:13:57 294 271 29 32.28 / 01:51 15:13:29

T2 00:07:39 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:39 00:07:39 07:21:35 599 500 59 - / - 15:21:07

Run 03:55:43 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:06 00:06:06 07:27:40 261 234 28 12.41 / 04:49 15:27:12
Run 2.4k 00:06:21 00:12:27 07:34:01 323 287 27 11.96 / 05:00 15:33:33
Run 4.3k 00:09:45 00:22:12 07:43:46 333 291 32 12.38 / 04:50 15:43:18
Run 6.7k 00:16:33 00:38:44 08:00:18 376 326 31 10.5 / 05:42 15:59:51
Run 9.2k 00:12:32 00:51:16 08:12:50 383 331 33 10.53 / 05:41 16:12:22
Run 10.5k 00:07:04 00:58:19 08:19:54 388 336 34 10.82 / 05:32 16:19:26
Run 11.7k 00:07:18 01:05:37 08:27:12 393 341 36 10.75 / 05:34 16:26:44
Run 12.9k 00:07:01 01:12:38 08:34:12 390 338 36 10.72 / 05:35 16:33:44
Run 14.8k 00:10:56 01:23:34 08:45:08 394 341 36 10.82 / 05:32 16:44:40
Run 17.2k 00:16:57 01:40:30 09:02:05 387 334 33 10.31 / 05:48 17:01:37
Run 19.5k 00:12:01 01:52:30 09:14:05 379 328 32 10.4 / 05:46 17:13:37
Run 21.1k 00:07:09 01:59:39 09:21:13 377 326 31 10.54 / 05:41 17:20:45
Run 22.2k 00:07:09 02:06:47 09:28:21 374 323 31 10.53 / 05:41 17:27:53
Run 23.4k 00:06:51 02:13:37 09:35:12 370 320 31 10.54 / 05:41 17:34:44
Run 25.5k 00:10:02 02:23:39 09:45:13 359 311 29 10.68 / 05:36 17:44:45
Run 27.7k 00:15:31 02:39:10 10:00:44 330 283 24 10.47 / 05:43 18:00:16
Run 30k 00:11:17 02:50:26 10:12:00 315 269 23 10.56 / 05:40 18:11:32
Run 31.5k 00:06:31 02:56:56 10:18:31 308 262 23 10.68 / 05:36 18:18:03
Run 32.7k 00:06:43 03:03:39 10:25:13 306 260 23 10.7 / 05:36 18:24:45
Run 34k 00:06:40 03:10:19 10:31:53 302 256 23 10.71 / 05:35 18:31:25
Run 36k 00:10:08 03:20:26 10:42:01 292 246 23 10.8 / 05:33 18:41:33
Run 38.2k 00:16:06 03:36:32 10:58:07 285 241 23 10.61 / 05:39 18:57:39
Run 40.5k 00:11:35 03:48:07 11:09:41 281 238 22 10.65 / 05:37 19:09:13
Run 00:07:37 03:55:43 11:17:18 278 236 23 10.74 / 05:35 19:16:50