16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Adam STEVENS (#822)
Finished
GUN TIME:  14:12:15
Place
754  OF 883
Male
644  OF 745
45-49
76  OF 91

Swim 01:21:45 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:08
Swim 01:21:45 01:21:45 01:21:45 659 565 73 2.86 / 20:57 09:24:53

T1 00:17:06 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:06 00:17:06 01:38:50 945 800 105 - / - 09:41:58

Cycle 06:22:02 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:29 00:03:29 01:42:19 723 616 82 22.46 / 02:40 09:45:26
Bike 19k 00:36:06 00:39:34 02:18:24 607 539 72 28.81 / 02:04 10:21:32
Bike 31.2k 00:23:15 01:02:49 02:41:39 582 518 67 29.8 / 02:00 10:44:46
Bike 35.2k 00:06:59 01:09:48 02:48:38 589 521 68 30.24 / 01:59 10:51:45
Bike 41k 00:11:55 01:21:42 03:00:32 588 519 67 30.11 / 01:59 11:03:40
Bike 46k 00:09:30 01:31:12 03:10:01 587 520 66 30.26 / 01:58 11:13:09
Bike 58.3k 00:27:13 01:58:24 03:37:14 590 523 66 29.54 / 02:01 11:40:21
Bike 76k 00:36:27 02:34:50 04:13:40 576 511 65 29.45 / 02:02 12:16:47
Bike 93.7k 00:36:29 03:11:19 04:50:09 565 502 62 29.37 / 02:02 12:53:16
Bike 106k 00:25:07 03:36:26 05:15:16 574 509 61 29.35 / 02:02 13:18:23
Bike 110k 00:07:16 03:43:41 05:22:31 575 510 61 29.45 / 02:02 13:25:38
Bike 116k 00:12:43 03:56:24 05:35:13 572 507 60 29.34 / 02:02 13:38:21
Bike-121k 00:11:20 04:07:43 05:46:33 581 515 61 29.22 / 02:03 13:49:40
Bike-133k 00:30:39 04:38:21 06:17:11 597 526 64 28.64 / 02:05 14:20:19
Bike-151k 00:39:51 05:18:12 06:57:01 615 541 66 28.37 / 02:06 15:00:09
Bike167k 00:35:51 05:54:02 07:32:52 637 558 66 28.23 / 02:07 15:35:59
Bike 175.4 00:18:59 06:13:01 07:51:51 635 557 65 28.21 / 02:07 15:54:58
Cycle 00:09:01 06:22:02 08:00:52 641 561 66 28.14 / 02:07 16:03:59

T2 00:08:37 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:37 00:08:37 08:09:28 682 574 72 - / - 16:12:35

Run 06:02:47 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:08:21 00:08:21 08:17:48 800 680 84 9.07 / 06:36 16:20:55
Run 2.4k 00:08:06 00:16:26 08:25:54 786 669 81 9.05 / 06:37 16:29:01
Run 4.3k 00:13:00 00:29:26 08:38:54 792 675 83 9.33 / 06:25 16:42:01
Run 6.7k 00:27:07 00:56:33 09:06:00 861 728 90 7.19 / 08:20 17:09:08
Run 9.2k 00:18:34 01:15:06 09:24:33 862 729 90 7.19 / 08:20 17:27:41
Run 10.5k 00:12:11 01:27:17 09:36:44 868 734 91 7.23 / 08:17 17:39:51
Run 11.7k 00:09:56 01:37:12 09:46:39 866 732 91 7.25 / 08:15 17:49:47
Run 12.9k 00:08:56 01:46:08 09:55:35 863 729 90 7.33 / 08:10 17:58:43
Run 14.8k 00:14:50 02:00:58 10:10:25 856 723 88 7.48 / 08:01 18:13:32
Run 17.2k 00:24:16 02:25:13 10:34:40 860 728 89 7.14 / 08:24 18:37:47
Run 19.5k 00:17:55 02:43:07 10:52:34 849 717 88 7.17 / 08:21 18:55:42
Run 21.1k 00:12:06 02:55:13 11:04:40 851 719 87 7.19 / 08:20 19:07:47
Run 22.2k 00:09:22 03:04:34 11:14:02 843 710 85 7.23 / 08:17 19:17:09
Run 23.4k 00:14:18 03:18:52 11:28:19 848 715 85 7.08 / 08:28 19:31:27
Run 25.5k 00:20:04 03:38:55 11:48:22 854 720 86 7.01 / 08:33 19:51:30
Run 27.7k 00:19:48 03:58:42 12:08:09 831 701 83 6.98 / 08:35 20:11:17
Run 30k 00:22:14 04:20:56 12:30:23 835 703 82 6.89 / 08:41 20:33:31
Run 31.5k 00:09:45 04:30:41 12:40:08 833 701 82 6.98 / 08:35 20:43:15
Run 32.7k 00:12:56 04:43:36 12:53:03 836 703 82 6.93 / 08:39 20:56:11
Run 34k 00:09:14 04:52:50 13:02:17 829 698 82 6.96 / 08:36 21:05:24
Run 36k 00:17:59 05:10:48 13:20:15 831 699 82 6.96 / 08:36 21:23:23
Run 38.2k 00:24:25 05:35:12 13:44:39 831 699 82 6.85 / 08:45 21:47:47
Run 40.5k 00:17:47 05:52:58 14:02:25 824 694 81 6.88 / 08:42 22:05:33
Run 00:09:50 06:02:47 14:12:15 823 693 81 6.97 / 08:35 22:15:22