16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Tom GOLLAND (#825)
Finished
GUN TIME:  13:15:28
Place
645  OF 883
Male
554  OF 745
45-49
61  OF 91

Swim 01:08:37 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:27
Swim 01:08:37 01:08:37 01:08:37 296 263 30 3.41 / 17:35 09:11:04

T1 00:09:47 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:47 00:09:47 01:18:23 820 690 88 - / - 09:20:50

Cycle 06:27:24 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:59 00:02:59 01:21:21 430 384 48 26.23 / 02:17 09:23:48
Bike 19k 00:35:18 00:38:16 01:56:39 524 471 60 29.79 / 02:00 09:59:06
Bike 31.2k 00:23:45 01:02:01 02:20:24 548 495 62 30.18 / 01:59 10:22:51
Bike 35.2k 00:06:45 01:08:45 02:27:08 544 492 62 30.7 / 01:57 10:29:35
Bike 41k 00:11:31 01:20:16 02:38:38 535 482 60 30.65 / 01:57 10:41:05
Bike 46k 00:09:45 01:30:00 02:48:23 550 492 60 30.66 / 01:57 10:50:49
Bike 58.3k 00:27:26 01:57:25 03:15:48 560 500 62 29.79 / 02:00 11:18:14
Bike 76k 00:41:34 02:38:58 03:57:21 645 569 71 28.68 / 02:05 11:59:48
Bike 93.7k 00:37:07 03:16:05 04:34:27 630 558 69 28.66 / 02:05 12:36:54
Bike 106k 00:25:32 03:41:36 04:59:59 632 558 69 28.67 / 02:05 13:02:26
Bike 110k 00:07:37 03:49:12 05:07:35 635 559 70 28.74 / 02:05 13:10:02
Bike 116k 00:12:50 04:02:02 05:20:24 636 559 68 28.65 / 02:05 13:22:51
Bike-121k 00:10:48 04:12:49 05:31:11 638 560 69 28.63 / 02:05 13:33:38
Bike-133k 00:30:21 04:43:10 06:01:32 640 562 69 28.15 / 02:07 14:03:59
Bike-151k 00:43:12 05:26:21 06:44:44 667 581 71 27.67 / 02:10 14:47:11
Bike167k 00:33:39 05:59:59 07:18:22 668 582 70 27.76 / 02:09 15:20:49
Bike 175.4 00:18:58 06:18:57 07:37:20 664 579 69 27.77 / 02:09 15:39:47
Cycle 00:08:27 06:27:24 07:45:46 666 580 69 27.75 / 02:09 15:48:13

T2 00:09:39 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:39 00:09:39 07:55:24 756 634 79 - / - 15:57:51

Run 05:20:04 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:03 00:07:03 08:02:26 570 497 63 10.74 / 05:35 16:04:53
Run 2.4k 00:07:45 00:14:47 08:10:11 667 573 70 10.06 / 05:57 16:12:38
Run 4.3k 00:11:29 00:26:16 08:21:40 662 569 69 10.46 / 05:44 16:24:07
Run 6.7k 00:19:11 00:45:27 08:40:50 673 579 69 8.95 / 06:42 16:43:17
Run 9.2k 00:16:59 01:02:25 08:57:49 715 609 72 8.65 / 06:56 17:00:16
Run 10.5k 00:08:00 01:10:25 09:05:48 711 606 72 8.96 / 06:41 17:08:15
Run 11.7k 00:08:47 01:19:11 09:14:35 715 609 73 8.91 / 06:43 17:17:02
Run 12.9k 00:08:28 01:27:39 09:23:02 714 608 72 8.88 / 06:45 17:25:29
Run 14.8k 00:12:28 01:40:06 09:35:30 710 604 71 9.03 / 06:38 17:37:57
Run 17.2k 00:21:19 02:01:24 09:56:48 714 608 72 8.54 / 07:01 17:59:15
Run 19.5k 00:17:39 02:19:02 10:14:26 723 613 74 8.41 / 07:07 18:16:53
Run 21.1k 00:08:57 02:27:59 10:23:22 723 613 72 8.52 / 07:02 18:25:49
Run 22.2k 00:10:08 02:38:06 10:33:30 723 612 73 8.44 / 07:06 18:35:57
Run 23.4k 00:10:38 02:48:44 10:44:08 726 616 73 8.34 / 07:11 18:46:35
Run 25.5k 00:15:28 03:04:11 10:59:35 723 612 71 8.33 / 07:11 19:02:02
Run 27.7k 00:23:05 03:27:16 11:22:39 726 614 73 8.04 / 07:27 19:25:06
Run 30k 00:18:38 03:45:54 11:41:17 725 614 73 7.96 / 07:31 19:43:44
Run 31.5k 00:08:30 03:54:23 11:49:47 720 609 71 8.06 / 07:26 19:52:14
Run 32.7k 00:08:29 04:02:52 11:58:16 711 603 69 8.09 / 07:24 20:00:42
Run 34k 00:11:15 04:14:06 12:09:30 716 606 69 8.02 / 07:28 20:11:57
Run 36k 00:13:37 04:27:43 12:23:07 710 601 69 8.09 / 07:24 20:25:34
Run 38.2k 00:22:56 04:50:39 12:46:02 712 602 69 7.9 / 07:35 20:48:29
Run 40.5k 00:17:40 05:08:18 13:03:42 707 599 68 7.88 / 07:36 21:06:09
Run 00:11:47 05:20:04 13:15:28 712 603 68 7.91 / 07:35 21:17:55