16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Richard DUNLOP (#832)
Finished
GUN TIME:  10:35:35
Place
231  OF 883
Male
206  OF 745
45-49
19  OF 91

Swim 01:19:33 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:52
Swim 01:19:33 01:19:33 01:19:33 613 526 68 2.94 / 20:23 09:21:25

T1 00:06:24 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:24 00:06:24 01:25:57 379 321 41 - / - 09:27:49

Cycle 05:23:44 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 01:28:46 300 273 34 27.6 / 02:10 09:30:38
Bike 19k 00:32:02 00:34:52 02:00:48 264 242 28 32.7 / 01:50 10:02:40
Bike 31.2k 00:21:14 00:56:05 02:22:02 268 248 27 33.38 / 01:47 10:23:54
Bike 35.2k 00:06:17 01:02:22 02:28:19 271 251 26 33.84 / 01:46 10:30:11
Bike 41k 00:10:37 01:12:59 02:38:55 275 255 27 33.71 / 01:46 10:40:47
Bike 46k 00:08:23 01:21:22 02:47:18 274 254 26 33.92 / 01:46 10:49:10
Bike 58.3k 00:23:52 01:45:13 03:11:10 271 251 26 33.24 / 01:48 11:13:02
Bike 76k 00:31:26 02:16:39 03:42:35 266 247 28 33.37 / 01:47 11:44:27
Bike 93.7k 00:31:54 02:48:32 04:14:29 259 240 26 33.34 / 01:47 12:16:21
Bike 106k 00:21:18 03:09:50 04:35:46 257 238 26 33.47 / 01:47 12:37:38
Bike 110k 00:06:08 03:15:57 04:41:53 255 236 25 33.62 / 01:47 12:43:45
Bike 116k 00:10:46 03:26:43 04:52:39 254 235 25 33.55 / 01:47 12:54:31
Bike-121k 00:09:02 03:35:44 05:01:41 254 235 26 33.55 / 01:47 13:03:33
Bike-133k 00:25:55 04:01:39 05:27:35 255 235 26 32.99 / 01:49 13:29:27
Bike-151k 00:31:23 04:33:02 05:58:58 246 227 26 33.07 / 01:48 14:00:50
Bike167k 00:27:53 05:00:54 06:26:50 247 227 25 33.21 / 01:48 14:28:42
Bike 175.4 00:15:48 05:16:42 06:42:38 243 224 25 33.23 / 01:48 14:44:30
Cycle 00:07:02 05:23:44 06:49:40 243 224 25 33.21 / 01:48 14:51:32

T2 00:04:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:35 00:04:35 06:54:15 269 226 17 - / - 14:56:07

Run 03:41:20 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:35 00:05:35 06:59:49 114 102 7 13.55 / 04:25 15:01:41
Run 2.4k 00:05:51 00:11:26 07:05:40 182 159 10 13.02 / 04:36 15:07:32
Run 4.3k 00:08:42 00:20:08 07:14:22 169 146 12 13.65 / 04:23 15:16:14
Run 6.7k 00:13:59 00:34:06 07:28:21 157 137 13 11.92 / 05:01 15:30:13
Run 9.2k 00:09:58 00:44:04 07:38:18 151 131 10 12.25 / 04:53 15:40:10
Run 10.5k 00:05:55 00:49:58 07:44:12 151 131 10 12.63 / 04:44 15:46:04
Run 11.7k 00:06:43 00:56:41 07:50:55 168 146 13 12.45 / 04:49 15:52:47
Run 12.9k 00:06:04 01:02:44 07:56:59 170 147 13 12.41 / 04:49 15:58:50
Run 14.8k 00:09:12 01:11:56 08:06:10 171 148 13 12.57 / 04:46 16:08:02
Run 17.2k 00:14:57 01:26:53 08:21:07 179 154 13 11.93 / 05:01 16:22:59
Run 19.5k 00:10:46 01:37:38 08:31:52 179 154 13 11.98 / 05:00 16:33:44
Run 21.1k 00:06:17 01:43:55 08:38:09 178 152 13 12.13 / 04:56 16:40:01
Run 22.2k 00:06:40 01:50:35 08:44:49 182 156 12 12.07 / 04:58 16:46:41
Run 23.4k 00:06:26 01:57:00 08:51:14 182 156 12 12.04 / 04:58 16:53:06
Run 25.5k 00:09:37 02:06:37 09:00:51 183 157 12 12.12 / 04:56 17:02:43
Run 27.7k 00:15:55 02:22:31 09:16:45 185 157 12 11.7 / 05:07 17:18:37
Run 30k 00:11:45 02:34:15 09:28:29 190 162 12 11.66 / 05:08 17:30:21
Run 31.5k 00:06:33 02:40:48 09:35:02 187 159 12 11.76 / 05:06 17:36:54
Run 32.7k 00:07:06 02:47:53 09:42:07 191 163 12 11.71 / 05:07 17:43:59
Run 34k 00:06:57 02:54:49 09:49:03 188 160 12 11.67 / 05:08 17:50:55
Run 36k 00:10:34 03:05:22 09:59:36 191 163 12 11.68 / 05:08 18:01:28
Run 38.2k 00:16:18 03:21:39 10:15:54 192 164 12 11.39 / 05:15 18:17:45
Run 40.5k 00:11:41 03:33:20 10:27:34 191 163 13 11.39 / 05:15 18:29:26
Run 00:08:01 03:41:20 10:35:35 190 162 14 11.43 / 05:14 18:37:27