16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Scott PALMER (#835)
Finished
GUN TIME:  11:54:55
Place
434  OF 883
Male
374  OF 745
45-49
38  OF 91

Swim 01:24:37 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:38
Swim 01:24:37 01:24:37 01:24:37 726 620 82 2.76 / 21:41 09:27:15

T1 00:08:05 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:05 00:08:05 01:32:41 692 581 74 - / - 09:35:19

Cycle 05:48:58 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:05 00:03:05 01:35:46 514 456 57 25.38 / 02:21 09:38:24
Bike 19k 00:34:27 00:37:32 02:10:12 466 425 51 30.38 / 01:58 10:12:50
Bike 31.2k 00:22:52 01:00:23 02:33:04 471 432 52 31 / 01:56 10:35:42
Bike 35.2k 00:06:34 01:06:56 02:39:37 469 430 52 31.53 / 01:54 10:42:15
Bike 41k 00:11:12 01:18:07 02:50:48 460 423 51 31.49 / 01:54 10:53:26
Bike 46k 00:08:51 01:26:58 02:59:39 449 413 51 31.73 / 01:53 11:02:17
Bike 58.3k 00:26:21 01:53:18 03:25:59 464 424 51 30.87 / 01:56 11:28:37
Bike 76k 00:34:23 02:27:41 04:00:21 465 425 50 30.87 / 01:56 12:02:59
Bike 93.7k 00:34:57 03:02:37 04:35:18 457 416 49 30.77 / 01:56 12:37:56
Bike 106k 00:23:28 03:26:04 04:58:45 457 414 49 30.83 / 01:56 13:01:23
Bike 110k 00:06:46 03:32:50 05:05:31 455 412 49 30.95 / 01:56 13:08:09
Bike 116k 00:11:24 03:44:13 05:16:54 450 407 47 30.93 / 01:56 13:19:32
Bike-121k 00:09:31 03:53:43 05:26:24 438 397 45 30.97 / 01:56 13:29:02
Bike-133k 00:26:41 04:20:24 05:53:05 431 391 44 30.62 / 01:57 13:55:43
Bike-151k 00:33:16 04:53:40 06:26:20 412 375 44 30.75 / 01:57 14:28:58
Bike167k 00:30:29 05:24:08 06:56:49 418 379 45 30.83 / 01:56 14:59:27
Bike 175.4 00:17:18 05:41:26 07:14:07 421 383 47 30.82 / 01:56 15:16:45
Cycle 00:07:32 05:48:58 07:21:39 419 380 47 30.8 / 01:56 15:24:17

T2 00:04:30 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:30 00:04:30 07:26:08 259 218 16 - / - 15:28:46

Run 04:28:48 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:45 00:06:45 07:32:53 478 419 51 11.2 / 05:21 15:35:31
Run 2.4k 00:06:41 00:13:26 07:39:34 486 424 49 11.08 / 05:24 15:42:12
Run 4.3k 00:09:58 00:23:24 07:49:32 441 385 43 11.75 / 05:06 15:52:10
Run 6.7k 00:18:20 00:41:43 08:07:51 531 461 55 9.75 / 06:09 16:10:29
Run 9.2k 00:15:33 00:57:16 08:23:24 598 519 62 9.43 / 06:21 16:26:02
Run 10.5k 00:07:28 01:04:44 08:30:52 592 513 60 9.75 / 06:09 16:33:30
Run 11.7k 00:07:35 01:12:18 08:38:26 583 505 61 9.76 / 06:08 16:41:04
Run 12.9k 00:07:31 01:19:48 08:45:56 580 501 60 9.76 / 06:08 16:48:34
Run 14.8k 00:11:17 01:31:05 08:57:13 573 496 59 9.93 / 06:02 16:59:51
Run 17.2k 00:17:14 01:48:18 09:14:26 535 461 50 9.57 / 06:16 17:17:04
Run 19.5k 00:16:04 02:04:21 09:30:29 560 485 54 9.4 / 06:22 17:33:07
Run 21.1k 00:07:54 02:12:15 09:38:23 556 481 52 9.53 / 06:17 17:41:01
Run 22.2k 00:08:02 02:20:16 09:46:24 539 465 49 9.52 / 06:18 17:49:02
Run 23.4k 00:08:01 02:28:17 09:54:25 534 460 48 9.5 / 06:18 17:57:03
Run 25.5k 00:11:30 02:39:47 10:05:55 522 448 45 9.6 / 06:14 18:08:33
Run 27.7k 00:17:28 02:57:14 10:23:22 489 417 39 9.4 / 06:22 18:26:00
Run 30k 00:15:36 03:12:49 10:38:57 491 419 42 9.33 / 06:25 18:41:35
Run 31.5k 00:07:34 03:20:22 10:46:30 485 415 42 9.43 / 06:21 18:49:08
Run 32.7k 00:07:51 03:28:13 10:54:21 477 407 42 9.44 / 06:21 18:56:59
Run 34k 00:08:28 03:36:41 11:02:49 473 403 41 9.41 / 06:22 19:05:27
Run 36k 00:11:14 03:47:54 11:14:02 464 394 40 9.5 / 06:18 19:16:40
Run 38.2k 00:17:44 04:05:38 11:31:46 452 383 37 9.35 / 06:24 19:34:24
Run 40.5k 00:13:52 04:19:30 11:45:38 449 382 37 9.36 / 06:24 19:48:16
Run 00:09:18 04:28:48 11:54:55 451 385 39 9.42 / 06:22 19:57:33