16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Leonard SIM (#842)
Finished
GUN TIME:  14:30:56
Place
779  OF 883
Male
661  OF 745
45-49
81  OF 91

Swim 01:39:54 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:38
Swim 01:39:54 01:39:54 01:39:54 901 762 101 2.34 / 25:36 09:47:32

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:57 00:06:57 01:46:51 450 380 46 - / - 09:54:29

Cycle 07:22:28 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:07:31 00:07:31 01:54:22 842 707 94 10.38 / 05:46 10:01:59
Bike 19k 00:43:53 00:51:24 02:38:14 875 742 100 22.18 / 02:42 10:45:52
Bike 31.2k 00:27:18 01:18:41 03:05:32 868 737 100 23.79 / 02:31 11:13:09
Bike 35.2k 00:08:02 01:26:42 03:13:33 866 735 100 24.34 / 02:27 11:21:10
Bike 41k 00:16:57 01:43:38 03:30:29 881 746 102 23.73 / 02:31 11:38:06
Bike 46k 00:10:40 01:54:18 03:41:09 880 746 102 24.14 / 02:29 11:48:46
Bike 58.3k 00:31:07 02:25:24 04:12:15 870 739 102 24.05 / 02:29 12:19:52
Bike 76k 00:40:25 03:05:49 04:52:39 844 721 101 24.54 / 02:26 13:00:17
Bike 93.7k 00:47:51 03:53:39 05:40:30 853 727 101 24.05 / 02:29 13:48:07
Bike 106k 00:28:03 04:21:42 06:08:33 844 719 100 24.28 / 02:28 14:16:10
Bike 110k 00:08:57 04:30:39 06:17:30 846 721 100 24.34 / 02:27 14:25:07
Bike 116k 00:14:26 04:45:05 06:31:56 843 718 98 24.33 / 02:27 14:39:33
Bike-121k 00:12:14 04:57:18 06:44:09 841 716 98 24.34 / 02:27 14:51:46
Bike-133k 00:33:18 05:30:35 07:17:26 842 717 99 24.11 / 02:29 15:25:03
Bike-151k 00:47:27 06:18:02 08:04:53 847 720 99 23.88 / 02:30 16:12:30
Bike167k 00:36:10 06:54:12 08:41:03 845 719 99 24.13 / 02:29 16:48:40
Bike 175.4 00:19:11 07:13:22 09:00:13 839 717 99 24.28 / 02:28 17:07:50
Cycle 00:09:06 07:22:28 09:09:18 841 719 99 24.29 / 02:28 17:16:56

T2 00:08:36 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:36 00:08:36 09:17:54 680 572 71 - / - 17:25:31

Run 05:13:03 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:09:35 00:09:35 09:27:28 871 736 91 7.89 / 07:35 17:35:05
Run 2.4k 00:07:49 00:17:24 09:35:17 824 701 88 8.55 / 07:00 17:42:54
Run 4.3k 00:12:20 00:29:44 09:47:37 801 680 85 9.24 / 06:29 17:55:14
Run 6.7k 00:19:55 00:49:38 10:07:32 785 669 82 8.19 / 07:19 18:15:09
Run 9.2k 00:16:45 01:06:23 10:24:17 786 670 82 8.13 / 07:22 18:31:54
Run 10.5k 00:08:17 01:14:39 10:32:33 782 666 81 8.45 / 07:05 18:40:10
Run 11.7k 00:09:12 01:23:51 10:41:45 780 664 80 8.41 / 07:07 18:49:22
Run 12.9k 00:09:34 01:33:25 10:51:18 776 660 81 8.33 / 07:11 18:58:55
Run 14.8k 00:13:23 01:46:47 11:04:40 771 656 79 8.47 / 07:04 19:12:17
Run 17.2k 00:20:27 02:07:14 11:25:07 757 644 78 8.14 / 07:21 19:32:44
Run 19.5k 00:15:57 02:23:10 11:41:04 746 634 76 8.17 / 07:20 19:48:41
Run 21.1k 00:08:36 02:31:46 11:49:39 745 633 76 8.31 / 07:13 19:57:16
Run 22.2k 00:11:39 02:43:24 12:01:17 753 639 75 8.17 / 07:20 20:08:54
Run 23.4k 00:09:15 02:52:38 12:10:31 747 635 75 8.16 / 07:21 20:18:09
Run 25.5k 00:13:27 03:06:04 12:23:58 733 621 72 8.25 / 07:16 20:31:35
Run 27.7k 00:20:52 03:26:56 12:44:49 721 611 72 8.05 / 07:26 20:52:26
Run 30k 00:16:46 03:43:41 13:01:34 716 605 70 8.04 / 07:27 21:09:11
Run 31.5k 00:08:46 03:52:26 13:10:20 707 599 69 8.13 / 07:22 21:17:57
Run 32.7k 00:08:44 04:01:10 13:19:03 703 595 68 8.15 / 07:21 21:26:40
Run 34k 00:09:28 04:10:37 13:28:31 699 591 68 8.14 / 07:22 21:36:08
Run 36k 00:13:15 04:23:51 13:41:45 690 583 68 8.2 / 07:18 21:49:22
Run 38.2k 00:22:00 04:45:51 14:03:44 683 578 66 8.03 / 07:27 22:11:22
Run 40.5k 00:16:46 05:02:36 14:20:30 678 574 65 8.03 / 07:28 22:28:07
Run 00:10:27 05:13:03 14:30:56 680 576 65 8.08 / 07:25 22:38:33