16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Laurent GRAS (#845)
Finished
GUN TIME:  14:15:50
Place
756  OF 883
Male
645  OF 745
45-49
77  OF 91

Swim 01:23:33 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:13
Swim 01:23:33 01:23:33 01:23:33 695 597 79 2.8 / 21:25 09:27:46

T1 00:14:08 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:08 00:14:08 01:37:40 929 787 100 - / - 09:41:53

Cycle 06:12:47 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:03:31 00:03:31 01:41:11 737 629 83 22.2 / 02:42 09:45:24
Bike 19k 00:35:46 00:39:17 02:16:57 592 527 69 29.02 / 02:04 10:21:09
Bike 31.2k 00:24:08 01:03:25 02:41:05 610 539 73 29.52 / 02:01 10:45:17
Bike 35.2k 00:07:06 01:10:31 02:48:10 611 540 73 29.93 / 02:00 10:52:23
Bike 41k 00:12:38 01:23:08 03:00:48 624 552 73 29.59 / 02:01 11:05:01
Bike 46k 00:09:32 01:32:39 03:10:19 619 547 72 29.79 / 02:00 11:14:32
Bike 58.3k 00:27:04 01:59:43 03:37:22 607 537 70 29.22 / 02:03 11:41:35
Bike 76k 00:36:05 02:35:47 04:13:27 587 521 66 29.27 / 02:02 12:17:40
Bike 93.7k 00:36:52 03:12:39 04:50:18 580 514 64 29.17 / 02:03 12:54:31
Bike 106k 00:24:29 03:37:07 05:14:46 579 514 62 29.26 / 02:03 13:18:59
Bike 110k 00:07:30 03:44:36 05:22:16 578 513 62 29.33 / 02:02 13:26:28
Bike 116k 00:13:01 03:57:37 05:35:16 584 518 62 29.19 / 02:03 13:39:29
Bike-121k 00:10:24 04:08:00 05:45:40 584 518 63 29.18 / 02:03 13:49:52
Bike-133k 00:29:04 04:37:04 06:14:43 583 515 60 28.77 / 02:05 14:18:56
Bike-151k 00:36:51 05:13:54 06:51:33 583 514 59 28.76 / 02:05 14:55:46
Bike167k 00:32:26 05:46:19 07:23:59 585 515 60 28.86 / 02:04 15:28:11
Bike 175.4 00:18:28 06:04:46 07:42:26 582 514 59 28.85 / 02:04 15:46:38
Cycle 00:08:01 06:12:47 07:50:26 584 515 59 28.84 / 02:04 15:54:39

T2 00:08:09 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:09 00:08:09 07:58:35 650 543 67 - / - 16:02:48

Run 06:17:16 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:55 00:06:55 08:05:30 531 467 56 10.93 / 05:29 16:09:43
Run 2.4k 00:07:01 00:13:55 08:12:30 558 485 58 10.69 / 05:36 16:16:43
Run 4.3k 00:12:26 00:26:21 08:24:55 667 574 70 10.43 / 05:45 16:29:08
Run 6.7k 00:20:58 00:47:19 08:45:53 730 628 76 8.59 / 06:58 16:50:06
Run 9.2k 00:23:13 01:10:31 09:09:06 831 701 83 7.65 / 07:50 17:13:19
Run 10.5k 00:08:16 01:18:47 09:17:22 820 693 83 8.01 / 07:29 17:21:34
Run 11.7k 00:08:48 01:27:35 09:26:09 808 684 83 8.05 / 07:26 17:30:22
Run 12.9k 00:08:41 01:36:15 09:34:49 803 681 83 8.09 / 07:24 17:39:02
Run 14.8k 00:13:33 01:49:47 09:48:22 793 673 81 8.24 / 07:16 17:52:35
Run 17.2k 00:23:27 02:13:13 10:11:48 798 678 82 7.78 / 07:42 18:16:01
Run 19.5k 00:21:46 02:34:59 10:33:34 819 693 83 7.54 / 07:56 18:37:46
Run 21.1k 00:10:56 02:45:54 10:44:29 822 697 83 7.6 / 07:53 18:48:42
Run 22.2k 00:10:23 02:56:17 10:54:52 820 693 81 7.57 / 07:55 18:59:05
Run 23.4k 00:11:52 03:08:09 11:06:44 820 693 82 7.48 / 08:00 19:10:56
Run 25.5k 00:16:27 03:24:36 11:23:10 820 690 80 7.5 / 07:59 19:27:23
Run 27.7k 00:26:41 03:51:16 11:49:51 819 690 80 7.21 / 08:19 19:54:04
Run 30k 00:31:52 04:23:08 12:21:43 843 710 85 6.84 / 08:46 20:25:55
Run 31.5k 00:09:59 04:33:07 12:31:42 840 707 84 6.92 / 08:39 20:35:54
Run 32.7k 00:11:40 04:44:46 12:43:21 840 707 84 6.9 / 08:41 20:47:34
Run 34k 00:11:23 04:56:09 12:54:43 839 705 84 6.88 / 08:42 20:58:56
Run 36k 00:18:21 05:14:29 13:13:04 838 705 85 6.88 / 08:42 21:17:17
Run 38.2k 00:27:15 05:41:44 13:40:19 836 703 85 6.72 / 08:55 21:44:32
Run 40.5k 00:21:47 06:03:31 14:02:06 839 705 85 6.68 / 08:58 22:06:18
Run 00:13:45 06:17:16 14:15:50 843 710 85 6.71 / 08:56 22:20:03