16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jason FRISCH (#848)
Finished
GUN TIME:  13:26:52
Place
675  OF 883
Male
579  OF 745
45-49
66  OF 91

Swim 01:36:09 3.9km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:58
Swim 01:36:09 01:36:09 01:36:09 881 747 96 2.43 / 24:39 09:42:07

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:57 00:06:57 01:43:06 469 396 50 - / - 09:49:04

Cycle 06:43:12 179.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.3k 00:07:01 00:07:01 01:50:07 836 704 93 11.12 / 05:23 09:56:04
Bike 19k 00:38:10 00:45:11 02:28:17 805 687 93 25.23 / 02:22 10:34:14
Bike 31.2k 00:24:51 01:10:01 02:53:07 783 672 92 26.73 / 02:14 10:59:04
Bike 35.2k 00:07:09 01:17:10 03:00:16 778 669 92 27.35 / 02:11 11:06:13
Bike 41k 00:12:51 01:30:01 03:13:07 774 664 91 27.33 / 02:11 11:19:04
Bike 46k 00:10:17 01:40:17 03:23:23 770 660 91 27.52 / 02:10 11:29:20
Bike 58.3k 00:30:18 02:10:35 03:53:41 775 662 92 26.78 / 02:14 11:59:38
Bike 76k 00:39:06 02:49:40 04:32:46 761 653 90 26.87 / 02:13 12:38:43
Bike 93.7k 00:40:06 03:29:46 05:12:52 753 648 89 26.79 / 02:14 13:18:49
Bike 106k 00:27:16 03:57:01 05:40:07 752 646 86 26.8 / 02:14 13:46:04
Bike 110k 00:07:42 04:04:43 05:47:49 752 646 86 26.92 / 02:13 13:53:46
Bike 116k 00:13:13 04:17:56 06:01:02 747 642 85 26.89 / 02:13 14:06:59
Bike-121k 00:10:51 04:28:46 06:11:52 749 645 87 26.93 / 02:13 14:17:49
Bike-133k 00:31:15 05:00:00 06:43:06 750 645 86 26.57 / 02:15 14:49:03
Bike-151k 00:39:30 05:39:30 07:22:36 738 634 82 26.59 / 02:15 15:28:33
Bike167k 00:34:58 06:14:27 07:57:33 740 636 82 26.69 / 02:14 16:03:30
Bike 175.4 00:19:41 06:34:07 08:17:13 738 634 81 26.7 / 02:14 16:23:11
Cycle 00:09:06 06:43:12 08:26:18 742 637 81 26.66 / 02:15 16:32:16

T2 00:10:03 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:03 00:10:03 08:36:21 768 645 81 - / - 16:42:18

Run 04:50:31 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:13 00:07:13 08:43:34 621 539 70 10.48 / 05:43 16:49:31
Run 2.4k 00:07:23 00:14:36 08:50:57 645 556 69 10.19 / 05:53 16:56:54
Run 4.3k 00:11:15 00:25:51 09:02:12 645 554 68 10.63 / 05:38 17:08:09
Run 6.7k 00:17:31 00:43:21 09:19:42 614 531 66 9.38 / 06:23 17:25:39
Run 9.2k 00:13:16 00:56:36 09:32:57 578 502 58 9.54 / 06:17 17:38:54
Run 10.5k 00:07:29 01:04:04 09:40:25 574 498 58 9.85 / 06:05 17:46:22
Run 11.7k 00:07:53 01:11:57 09:48:18 576 498 59 9.8 / 06:07 17:54:15
Run 12.9k 00:07:52 01:19:49 09:56:09 581 502 61 9.75 / 06:08 18:02:07
Run 14.8k 00:11:38 01:31:26 10:07:47 580 503 60 9.89 / 06:03 18:13:44
Run 17.2k 00:18:51 01:50:17 10:26:37 568 491 58 9.4 / 06:22 18:32:35
Run 19.5k 00:13:59 02:04:15 10:40:36 556 481 53 9.41 / 06:22 18:46:33
Run 21.1k 00:09:32 02:13:47 10:50:08 573 495 57 9.42 / 06:21 18:56:05
Run 22.2k 00:08:35 02:22:22 10:58:42 570 493 56 9.38 / 06:23 19:04:40
Run 23.4k 00:08:41 02:31:02 11:07:23 572 493 56 9.32 / 06:25 19:13:20
Run 25.5k 00:13:43 02:44:45 11:21:06 583 501 56 9.32 / 06:26 19:27:03
Run 27.7k 00:19:58 03:04:42 11:41:03 573 492 53 9.02 / 06:38 19:47:00
Run 30k 00:16:31 03:21:13 11:57:34 572 490 53 8.94 / 06:42 20:03:31
Run 31.5k 00:09:06 03:30:18 12:06:39 573 490 52 8.99 / 06:40 20:12:36
Run 32.7k 00:08:48 03:39:06 12:15:27 571 488 53 8.97 / 06:41 20:21:24
Run 34k 00:09:32 03:48:37 12:24:58 573 490 53 8.92 / 06:43 20:30:55
Run 36k 00:14:02 04:02:38 12:38:59 578 493 56 8.92 / 06:43 20:44:56
Run 38.2k 00:21:13 04:23:51 13:00:12 576 491 57 8.7 / 06:53 21:06:09
Run 40.5k 00:16:34 04:40:24 13:16:45 574 489 58 8.67 / 06:55 21:22:42
Run 00:10:07 04:50:31 13:26:52 576 491 60 8.71 / 06:53 21:32:49